
09/16/2025
Happy Healthy Aging Month! Did you know one of the best ways to support healthy aging is through nutrition? 🍎🙂 Here are a few simple tips to keep seniors nourished and energized:
1️⃣ Eat a rainbow of fruits and veggies for a variety of vitamins
2️⃣ Choose lean proteins and whole grains for steady energy
3️⃣ Stay hydrated with plenty of water or herbal teas
4️⃣ Keep portions tailored to your individual needs
We’d love to hear from you! What’s a healthy snack you or your loved one enjoys? 💬