Spa Witz

08/19/2025

A Note for You as We Return to Rhythm…

The smallest act of gratitude is a secret doorway to joy. —Unknown

Before anything else:
Thank you for choosing healing, for choosing your body, and for continuing to show up—for both yourself and the people you love. You’re doing better than you think.

Back to Routines = Back to You.
As the school year begins and life returns to its regular pace, there’s an invitation I’ve been feeling:
Not just to return to routines—but to return to the body.

One of the most loving things we can do is remind our nervous system, over and over again:
“You’re safe with me. I’ve got you.”

Whether it’s five minutes of stillness in the morning, a gentle stretch before bed, or simply placing your hand on your chest and whispering “thank you,” your body is listening.

What I’ve Learned This Month:
Something I’ve come back to again and again lately is this: Keep your promises to yourself.

Not the big, grand gestures—the small ones:
• Drinking water when you said you would.
• Getting quiet instead of pushing through.
• Showing up for your massage even when life is full.

Every time you follow through on one of those small things, you rebuild trust with your body. And that trust is where self-worth begins.

If you’re needing support, space to reset, or simply time to breathe again, I’m here.

This season, let your care be intentional—not just efficient.

Your body is wise.
Your energy is sacred.
And the promises you keep to yourself? They are the roots of everything you’re becoming.

With presence and gratitude,
Elizabeth Scadden
Founder | Holistic Massage Therapist & Esthetician
801.921.3804
Spawitz@gmail.com

Upcoming September Appointments:
Here are my first few available times for the month:
• Saturday, September 6th @ 11:30 AM, 1pm
• Sunday, September 7th @ 1:00 PM
• Saturday, September 21 @ 12PM

Get your Gift Cards today!

Click here for an update from SPA WITZ!

08/19/2025

✨ If you were to ask me why I do what I do…

I’d say it’s because I love taking care of people. Helping someone walk out feeling lighter, calmer, or more at home in their own skin fills my heart.✨

Massage and Facials aren’t just services to me—they’re how I connect, nurture, and give you space to slow down and feel good. 🌿💆‍♀️

This work is my passion, and I’m so grateful every time I get to share it. ❤️

07/30/2025

Thank you✨

The smallest act of gratitude is a secret doorway to joy.” — Unknown

I’ve been reflecting on how easy it is to rush through life and forget the quiet power of saying thank you—to our bodies, to the sun, to the still moments. So, before anything else: Thank you for being here.
For trusting me with your care, and for continuing to choose yourself.

Hello August! I hope your summer is unfolding gently and beautifully.

As we step into August—Sun Safety Month—I wanted to share something that’s often overlooked: not all sunscreens are safe.
In fact, most over-the-counter sunscreens contain chemical filters like oxybenzone and avobenzone—ingredients that can disrupt hormones and have been linked to cancer-causing effects.

When you’re shopping for SPF, reach for mineral-based sunscreens only—those with zinc oxide or titanium dioxide. These offer broad-spectrum protection without penetrating the bloodstream. They’re gentle, effective, and truly support your skin’s health long-term.

If you need recommendations, I’m always happy to share my favorites at your next visit. If your running low on your favorite Rhonda Allison Sunscreen, You can also click the link below to order today.

Self-Care Corner: Emotional Release Through Sound and Vibrational Frequency-
Have you ever left a massage or healing session and felt like something let go, but you couldn’t quite explain it?

That’s the magic of your nervous system releasing stored emotion—often without words. And one of the most powerful tools I use to support that process is our InHarmony Vibroacoustic Therapy Bed.

This sound-and-vibration table uses low-frequency waves that move gently through your body—helping your system shift from stress and “fight or flight” into deep calm. These frequencies help regulate your vagus nerve, lower cortisol, and allow your body to release stuck emotional patterns… even if you’re not consciously aware of them.

Many clients describe the experience as:
• “Like my body exhaled for the first time in weeks.”
• “I don’t even know what I let go of—but I know I feel lighter.”
• “It’s like I’m walking on clouds.”

If you’ve ever cried after a massage, sighed without knowing why, or felt unexpectedly calm after a session—you’ve already experienced this kind of somatic release. Now, imagine doing it intentionally. 💫

For a release at home, try this:
• Place your hand on your chest and belly.
• Take 5 deep, slow breaths—inhale for 4, exhale 8.
• Hum or sigh audibly on the exhale.
This sound-based somatic technique helps stimulate the vagus nerve and calm the system.

⸻

Your healing matters. Your nervous system matters. Your joy and glow matter.

Thank you for being part of this sacred space we’ve created together. I’m always honored to support your wellness journey.

With love and light,
Elizabeth Scadden
Founder | Holistic Massage Therapist & Esthetician
801.921.3804
Spawitz@gmail.com

- August Openings (Limited):
Here are the upcoming available times:
• Sunday, August 10 @ 12:00 noon
• Saturday, August 23 @ 11:00 AM or 2:30 PM

These spots tend to fill quickly—so if one of them feels right, simply click the link below.

Get your Gift Cards today!

Click here for an update from SPA WITZ!

05/09/2025

Water YOU 🥰✨❤️🙌

02/04/2025

You are invited for Valentines !

Massages, Mini Facials, Foot Rubs and Perfect Brows... Pick a 30 minute service, relax while you enjoy our new Vibroacoustic bed, and forget where you are for a while.

Spaces are filling up fast!
*Flowers, Chocolates and Drinks will be served during Event.
**Children 5 years and up are Welcome to receive services as well, with an accompanying adult.

Choose one OR two of our Valentines Offerings:

30 minute Massage
Relax, take a moment to be in quiet and receive a 30 minute massage focusing on your shoulders, neck and scalp, all while feeling the new Vibroacoustic therapy mat during your session.
30 minutres $60

Reflexology
A targeted foot massage while relaxing on the new Vibroacoustic therapy mat during your relaxation session.
30 minutes $60

Jelly Mask Mini Facial
Release stress on the new Vibroacoustic therapy mat while receiving a mini facial ending in a jelly mask and scalp massage.
30 minutes $50

Brow Wax&Tint
Look your best with your newly sculpted and tinted brows, and relax on the new Vibroacoustic therapy mat.
30 minutes $50

To Book:
Please Email - SpaWitz@gmail.com - or
Text us - 801-921-3804 -

Please offer the following information: your names, services, 2-3 times requested.

Example: - -
Elizabeth Scadden, Massage&Vibration @ 10am or 10:30am on Feb. 15th.

*A Venmo of $15 to hold each appointment at the Highland Office and will be used towards final payment of services received.

Give the Gift of Peace to a Friend!

Check out our event on Friday, Feb 14, 2025.

Check out our event on Saturday, Feb 15, 2025.

Click here for event details from SPA WITZ!

01/23/2025

It’s time to take a moment to yourself! Breathe, melt, let go and feel calm. Welcome to Spa Witz!

Valentines Events at Spa Witz. New Clients Welcome! Space is limited. Book your moment away soon!

Both Locations offerings include: 30 minute Massage, Jelly Mask Facial, Reflexology, and Brow wax & Tint. Included with Vibroacoustic Therapy!

What is Vibroacoustic therapy??

*Close your eyes and picture your favorite music meditation resonating through your body, melting away stress and leaving you in a state of pure relaxation. Now, imagine if you could harness that same power to heal both your body and mind. That’s the power of vibroacoustic therapy.

Feb. 14th & 15th @ Spa Witz Highland Location.
Email or Text to book- spawitz@gmail.com

Feb. 16th @ Sage+Sound Healing Co
Book online at www.Spawitz.com

Flowers, Drinks and Chocolates Included!

Come in and see what makes Spa Witz Different than the others. Ask questions, and feel the difference for yourself.

01/23/2025

You are invited to a Valentines Event !

Come and see our New Location in Highland UT! New Clients are welcome, your self love is here, Get ready to pamper your loved ones this Valentine’s Day at Spa Witz! We are proud to offer an exclusive opportunity to enjoy a 30-minute service at a discounted rate, plus the chance to experience our brand new Vibroacoustic therapy mat! This incredible event is perfect for those looking to unwind and connect to yourself. Don't forget to share this special invitation with your significant others to show them how much you care! Join us for a day of relaxation and rejuvenation that everyone deserves!

*Flowers, Chocolates and Drinks will be served during the event.
**Children 5 years and up are Welcome for services as well, with an accompanying adult.

Choose one OR two of our Valentines Offerings:

Massage & Vibration Therapy
Relax, take a moment to be in quiet and receive a 30 minute massage focusing on your shoulders, neck and scalp, all while feeling the new Vibroacoustic therapy mat during your session.
30 minutres $60

Reflexology & Vibration Therapy
A targeted foot massage while relaxing on the new Vibroacoustic therapy mat during your relaxation session.
30 minutes $60

Jelly Mack Facial & Vibration Therapy
Release stress on the new Vibroacoustic therapy mat while receiving a mini facial ending in a jelly mask and scalp massage.
30 minutes $50

Brow Wax&Tint with Vibration Therapy
Look your best with your newly sculpted and tinted brows, and relax on the new Vibroacoustic therapy mat.
30 minutes $50

To Book at the Highland Office in
Utah County,
Please Email - SpaWitz@gmail.com - or
Text us - 801-921-3804 -

Please offer the following information: your names, services, 2-3 times requested.

Example: - -
Elizabeth Scadden, Massage&Vibration @ 10am or 10:30am on Feb. 15th.

A Venmo of $15 to hold each appointment at the Highland Office and will be used towards final payment of services received.

Our Ogden Office Event is

Feb. 16th Only.
Get your appointments booked online today! Limited Openings!

Give the Gift of Peace to a Friend!

Check out our event on Friday, Feb 14, 2025.

Check out our event on Saturday, Feb 15, 2025.

Check out our event on Sunday, Feb 16, 2025.

Click here for event details from SPA WITZ!

01/14/2025

Massage & Vibration therapy combine at Spa Witz in 2025!

At Spa Witz, we’re excited to kick off 2025 by introducing a new service designed to enhance your wellness journey. Our commitment to finding peace and instilling high vibrations in your life is stronger than ever, and we are thrilled to announce that our two locations are fully equipped to serve you better. Join us in celebrating this New Year with a fresh commitment to self-care and relaxation—your path to serenity starts here!

We are thrilled to introduce Vibroacoustic Therapy, a revolutionary treatment that combines sound vibrations with soothing melodies to create a unique, immersive experience. This is not just any therapy; it’s a transformative journey that promotes healing on a cellular level, helping alleviate tension, enhance circulation, and rejuvenate your spirit. Add On this to your next Massage session, or just on its own and feel the difference, safe for all ages. Whether you’re seeking relief from chronic pain, stress reduction, or simply a moment of peace, our new Vibroacoustic Therapy sessions are tailored just for you!

Rhonda Allison Skincare needed, Click below and have to shipped directly to you.

Click here for an update from SPA WITZ!

11/22/2024

Our Anniversary Sale is TOMORROW!

It's Our 8th Year of making Bliss happen
@ Spa Witz!
With so much to be thankful for, we are offering our One Day Gift Card SALE at Spa Witz.

ONE DAY ONLY
Saturday, November 23rd 2024, 10am – 5pm

You will receive 20% off all Online Gift Cards.

No code Needed!

(**All gift cards @ Spa Witz are for spa services only. No Retail purchases.)

Forward to email to those you love.

Husbands will respond to this email I've been told!

Get your Gift Cards TOMORROW!

Click here for event details from SPA WITZ!

11/15/2024

Thankful and Grateful for
Each one of YOU! Our newest Ogden location is coming soon and our Highland location has been so warmly received! Thank you for your love and support during this Upcoming Holiday Season! Come visit us and experience the bliss for yourself!

Here at Spa Witz, we couldn't be more excited about the changes and expansion we have in store! With new locations and business opportunities on the horizon, now is the perfect time to grab a Spa Witz gift card. Our gift cards are valid for the entire year, so you can look forward to enjoying our top-notch services whenever you're ready.

Get Ready to Treat Yourself and Your Loved Ones! One-Day Only Gift Card Sale at Spa Witz!
Don't Miss Out on This Once-A-Year Offer to Give the Gift of Relaxation and Self-Care. Grab Your Gift Cards and Let the Pampering Begin!

Saturday

November 23rd, 2024
10am – 5pm ONLY.

You will receive 20% off all Online Gift Cards. This is an Amazing Once a year deal! No code needed!

NO Code Needed!

Simply log in at SpaWitz.com between 10am and 5pm on November 23rd and click the “Gift Card” button or use the button below to buy a gift card online. Make sure to send it to yourself, using your email, so you can print it and give it to someone special and lucky in your life. Share the good, and good will come back.

Happy Thanksgiving Month! Hope this month brings you closer to those you love, time at home, and yummy food. See you soon here at Spa Witz!

Click here for an update from SPA WITZ!

11/13/2024

Book your next appointment in our New Space!

We are thrilled to announce that Spa Witz is moving to a stunning new location at the Sage + Sound Healing Co. in Ogden, starting December 14th, 2024! This beautifully renovated space is designed for the healing arts, and we can’t wait for you to experience the incredible ambiance that will enhance your journey to relaxation and rejuvenation. Our mission remains the same: to guide you into a state of deep quietude where you can connect with your inner energy. Don’t miss out on the chance to book your appointments in our fabulous new space — it's the perfect opportunity to indulge in some well-deserved self-care!

Our New address starting Dec. 14, 2024 is 893 24th Street, Suite 100,

Ogden UT 84404

This is the magical Salt Cave inside of

Sage + Sound!

One of the many offices that are infused with purpose and peace.

The opening team of healers and practitioners available for you!

Get your Gift Cards today!

Click here for an update from SPA WITZ!

09/09/2024

Check out the 25% off on September 11th.

This is the perfect opportunity to stock up on all your favorite products because we're rolling out our once-a-year 25% off sale! At Spa Witz, we want you to indulge in our luxurious full-size offerings without breaking the bank. Whether you’ve been eyeing that perfect facial scrub or a heavenly hydration spray, now is the time to treat yourself and have everything shipped right to your door. Don't miss out on this exclusive chance to pamper yourself and elevate your self-care routine—this sale won’t last long!

Click the link below on Wednesday, September 11th for your 25% off!

Get your Gift Cards today!

Click here for an update from SPA WITZ!