05/03/2026
If your recovery plan doesn't include stability training, you might be missing the key to lasting results. Without it, 70% of patients experience recurring pain or setbacks after initial improvement. Stability builds the foundation for strength and balance, crucial for preventing re-injury and improving everyday function. Ask yourself: does your plan just relieve symptoms, or does it also help you retain strength and confidence in movement? If it's the former, it's time to rethink your approach and prioritize stability for true recovery.