03/05/2026
March is recognized as Workplace Eye Wellness Month, aimed at reducing the thousands of daily eye injuries and digital strain caused by work environments. Organized by Prevent Blindness and other groups, it focuses on promoting eye safety, encouraging proper, regular eye exams, and implementing ergonomic habits to protect long-term vision.
Key practices for workplace eye health include:
• Preventing Digital Strain: Use the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
• Ergonomics: Position screens 18–25 inches away, slightly below eye level.
• Safety Gear: Wear appropriate protective eyewear for high-risk jobs to prevent injuries from chemicals, dust, or flying objects.
• Eye Care: Schedule regular comprehensive eye exams and use artificial tears for dry eye relief.