Tune In Tune Up - Therapeutic Bodywork & Massage

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Tune In Tune Up - Therapeutic Bodywork & Massage

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10/27/2025

It’s 👤 !
Today we’re going to talk about the diaphragm. A large muscle that’s main function is to help you breathe, but it’s also involved with swallowing, vomiting, urination, and bowel movements, and it assists the lymphatic system. Another function is to help separate the thoracic and abdominal cavities.

Getting trigger points in this muscle can give chest pains, along with the pain that sometimes comes under the ribs when running that a lot of us are familiar with.

Being aware of your diaphragm and properly using it, as well as adding some massage can help you breathe better, which can help reduce stress in the body of itself, and can help prevent chest pains and can maybe even assist in panic attacks?
I recommend always going in a clock-wise direction when massaging the abdomen to help with proper digestion.

If you ever have any questions about any specific area or pain you deal with, feel free to reach out, and/or get yourself booked so we can better address specific issues with your tissues!

Have a good week, take care of yourself 🧡

10/22/2025

Why do (or don’t) I think/believe/behave etc the way I do (or do) do? Why am I in the spaces/relationships I’m in? Why do I do the work that I do? So many avenues that prompt can go down. - to add with it, is it from love, or for love (or both)?

I’ve been thinking about this a lot lately…
Especially as I’ve been preparing to write and share my mission statement with my work, which has taken time to figure out what I want that to look like and what it truly means - figure out my own “why”.
It has been a journey, I tell you - being a human , and (more of) an introverted entrepreneur, while recovering from some deep grief, and just trying to be in more of some sort of flotation device in this wild river of life rather than feeling like I’m just straight up in the water. 🚣‍♀️🤠

Through it all though, I’ve been constantly reminded of why I continue to pursue this work and my dreams with it, and have learned so much along the way.

Ps Happy New moon 🌚
(yes, I’m an astrology gal, and my cancerian
traits are def strong)
🦀🌞
Perfect time to journal and set intentions and dream big ✨

👤

📷 taken at Mendocino botanical gardens

10/20/2025

I’ve missed the last couple weeks due to things shifting in my life, and my attention and energy needing to be directed elsewhere, but I’m back!

Today’s muscle is gluteus minimus. This muscle helps you abduct (bring away from body) & medically rotate your leg, assists with hip flexion, and stabilizes the hips and pelvis.

I personally have dealt with getting trigger points in this muscle due to it being weak, which I’ve been learning how to strengthen and better support myself when I stand and work.

That reminds me.. sometimes we get trigger points/knots from overuse, but often it’s actually from underuse/ a weakness.
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Remember If you ever do self massage at home, be aware that digging in deep right away will not fix the problem. It is important to warm up the muscle, and ease into it. Getting your parasympathetic nervous system (rest & digest) activated will also aid in the process. You will feel a lot better that way and work it out more effectively.
It’s also wise to consult a professional if you are ever unsure.
Remember the difference between pain and discomfort and find that line within yourself, and try not to go to the point where it’s painful. If you can’t breathe deeply, back off s bit.
Which reminds me, breathing deeply will always aid in the process while receiving massage.

Take care of yourself!
♥️🌱

👤

I will eventually (maybe) start doing videos demonstrating how to properly roll out… just been moving into a space where I feel comfortable behind the camera, and also still working on clearing up space to be able to record videos 🧚

10/12/2025

POV: hats turned in from the witches after they received bodywork… changed them for good. ✨
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Sadie and Taylor back at it with the fun holiday decor, as always!

10/06/2025

They’re baaaaack 👀
Want in on these wicked deals I’ve brewed up?! Click the link in my bio or comment comment with your favorite pun(s) and I’ll send you a link!

Happy booooooking 👻🗓️

09/29/2025

Can you believe it’s Monday (and almost a new month) already?! Todays muscle is the Trapezius, also known as “traps”.

Did you know some muscles only have one function and others have multiple? Different fibers in different areas of the muscle help you do a few different things, like raising your arms above your head (think trapeze performer), shrugging your shoulders + bringing them back down, and (aids in) looking up and tilting your head.

This is one I notice a lot of people having issues with their tissues. And I notice (part of) the neck pain people struggle does stem from the lower trigger points.
•
•
Remember If you ever do self massage at home, be aware that digging in deep right away will not fix the problem. It is important to warm up the muscle, and ease into it. Getting your parasympathetic nervous system (rest & digest) activated will also aid in the process. You will feel a lot better that way and work it out more effectively.
It’s also wise to consult a professional if you are ever unsure.
Remember the difference between pain and discomfort and find that line within yourself, and try not to go to the point where it’s painful. If you can’t breathe deeply, back off s bit.
Which reminds me, breathing deeply will always aid in the process while receiving massage.

Take care of yourself!
♥️🌱

09/25/2025

It’s 👤 and the topic is going to be on the nervous system again, because our nervous systems are a big part of wellness/illness.

This book opened my mind and heart, and has been a huge aid in finding more regulation & building better vagal tone - for that has been my own ultimate goal/ theme of the year.

I truly believe it will benefit society if everyone learned more about neuroscience.
Through that, we can better understand ourselves and each other.

If/when you check it out, let me know what you think! So far the people that have started it that I’ve shared it with absolutely love it.

09/23/2025

It’s 👤

Todays muscle is the soleus, one of the deeper calf muscles. When you stretch your feet or stand on your tip-toes, this muscle is one that allows that to happen!
This is one that has tendoncies ;) of sending referral pain away from where the trigger points are - what you think is Achilles tendinitis might be coming from a knot in this guy.

Did you know that the calf muscles help pump blood back up to the heart from the lower body when contracting? Maybe that’s a reason walking can help regulate blood pressure.

Have you ever struggled with pain here?!
•
•
Remember If you ever do self massage at home, be aware that digging in deep right away will not fix the problem. It is important to warm up the muscle, and ease into it. Getting your parasympathetic nervous system (rest & digest) activated will also aid in the process. You will feel a lot better that way and work it out more effectively.
It’s also wise to consult a professional if you are ever unsure.
Remember the difference between pain and discomfort and find that line within yourself, and try not to go to the point where it’s painful. If you can’t breathe deeply, back off s bit.
Which reminds me, breathing deeply will always aid in the process while receiving massage.

Take care of yourself!

09/20/2025

Were you aware of all of the services offered down at the salon?!

Who is in need of some self-care & maintenance?! 🙋‍♀️

There are many services offered and products for sale!
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What an honor it is to work in the heart of Ogden with so many talented, creative women in this community. 💖

Stay 𝓉𝓊𝓃𝑒𝒹 for some offers coming up over the next few months... 👀
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Clients! Tag your girl(s) you go to down at the salon! 👇

09/20/2025

Were you aware of all of the services offered down at the salon?!

Who is in need of some self-care & maintenance?! 🙋‍♀️
•
•
•
What an honor it is to work in the heart of Ogden with so many talented, creative women in this community. 💖

Stay 𝓉𝓊𝓃𝑒𝒹 for some offers coming up over the next few months... 👀
•
•
•
Clients! Tag your girl(s) you go to down at the salon! 👇

09/17/2025

Whether it be with self or others…

Time to 𝓉𝓊𝓃𝑒 𝒾𝓃 📝

this inquiry is a bit in contrast of the one a couple weeks ago.

For myself, I’ve realized how much I really want & need more boundaries with myself with social media.
From 2020-2023 I had pretty good boundaries with myself, at least in the morning time with my phone use/ time spent online and it really did make such a big difference in my mood, energy, focus, etc. That plus other healthy habits that I eventually just sort of fell out of… because that’s what happens when you’re human and you have habits that are strongly woven.

I’m a day late in posting this because yesterday life was a bit like being in a ballpark and at the end of the night when I was making up a post, I just had to call it and take care of myself.
I didn’t get online today till I took care of myself and handled some things and it has already made a difference in my energy and mood with just one day of this little challenge I’m doing for myself.

We only have so much time in a day, and so much energy in our reserve.
Social media is a lot right now and there’s a lot of heavy stuff that’s “fed” without consent, essentially and it can just be draining to be consuming so much (which our nervous systems weren’t built for so much information at our fingertips).
Wellness and digestion isn’t just about what we eat, it’s about what we consume mentally, energetically, and emotionally, too.
and how many of us can admit that there are other things to spend time & energy on, or that time could be spent actually recharging, or just being present where you are standing?
I find social media to still be valuable, just like with everything though, it’s all about balance.

That’s an example of a boundary (with self).
Maybe you need to start saying no more to others?
Get curious…

👤 (on a Wednesday) .. it also works for 👤

09/15/2025

Todays muscle + trigger point focus is on the Serratus Anterior.
Have you ever had pain between your shoulder blades and have maybe even rolled it out or gotten a massage with focus on that area and it was still buggin’ ya?
The problem might be stemming from trigger points in this muscle.
As I’ve mentioned before, sometimes where you feel the pain isn’t where the problem is.

There are a handful of muscles that a lot of people don’t even realize they are sore there, and this is one of them!

If you ever do self massage at home, be aware that digging in deep right away will not fix the problem. It is important to warm up the muscle, and ease into it. Getting your parasympathetic nervous system (rest & digest) activated will also aid in the process. You will feel a lot better that way and work it out more effectively.
It’s also wise to consult a professional if you are ever unsure.
Remember the difference between pain and discomfort and find that line within yourself, and try not to go to the point where it’s painful. If you can’t breathe deeply, back off s bit.
Which reminds me, breathing deeply will always aid in the process while receiving massage.

Take care of yourself!

👤

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