Intermountain McKay-Dee Hospital

09/12/2025

If you think someone might be considering su***de, ask them. While it may feel counterintuitive or even uncomfortable, research shows that asking others about su***de reduces su***de risk. Try questions like:

• “Seems like something is up, wanna talk about it?”
• “I noticed you have been more withdrawn, are you doing okay?”
• “Have you had thoughts of su***de?”
• “Are you considering ending your life?”

“Asking the question does not increase the chances of someone harming themselves, it does the opposite,” said Matt Steinkamp, director of the Intermountain Employee Assistance Program (IEAP). “Someone asking the question provides the opportunity for the person to answer it. People feeling this way often feel shame or guilt for doing so or assume that no one cares or would care if they followed through with su***de. Asking the question opens up the opportunity to talk about how they are feeling. Asking the question shows you care and want to help. It can take the focus off the hopelessness the person is feeling and begin to focus on getting the support they need.”

Here’s a course with tools and resources you can use to help someone experiencing thoughts of su***de: https://liveonutah.org/

09/11/2025

Hair loss is a tough topic.

Not because people aren’t curious about it – they are. The internet is packed with ads, tips, supplements, and shampoos promising a fix. The hard part is knowing what’s real and what’s just another myth.

Those myths can keep men from seeking out treatments that actually work. And they can delay care to the point where treatments may not help as much as they could.

Don't let hair loss myths hold you back. Discover the truth behind 5 common misconceptions and learn how Intermountain Health's on-demand service offers real, evidence-based treatment options for men

09/09/2025

Fall prevention doesn’t have to be overwhelming!

Just a few thoughtful changes—like clearing clutter and changing lighting—can make a big difference in your daily life.

09/08/2025

Ladies Night Out: Celebrating Women’s Health and Wellness

Join us at your local event dedicated to informing and supporting women on their journey to better health.

9/25 - Intermountain Alta View Hospital
10/2 - Intermountain Riverton Hospital
10/2 - Intermountain Heber Valley Hospital
10/6 - Intermountain Layton Hospital
10/7 - Intermountain Medical Center
10/8 - Intermountain Sanpete Valley Hospital
10/9 - Intermountain LDS Hospital
10/9 - Intermountain Utah Valley Hospital
10/9 - Intermountain Cassia Regional Hospital
10/23 - Intermountain Logan Regional Hospital
11/6 - Intermountain Park City Hospital

More info: https://connect.intermountainhealth.org/ladies-night-out

09/08/2025

At Intermountain Health, we believe that mental wellness is just as important as physical health—and that belief doesn’t end when Mental Health Awareness Month does. That’s why we’re proud to partner with organizations that share our commitment to supporting mental health in our communities year-round.

We teamed up with the Las Vegas Raiders and The Defensive Line to host “The Strongest Play – Winning the Mental Game On and Off the Field”—a free, interactive mental wellness field day for youth and families at the Intermountain Health Performance Center in Henderson, Nevada.

Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada--featuring fitness, mindfulness, and real conversations to break the stigma around mental health. Discover how this community-dri...

09/05/2025

If you think someone might be considering su***de, ask them.

While it may feel counterintuitive or even uncomfortable, research shows that asking others about su***de reduces su***de risk. Try questions like:

• “Seems like something is up, wanna talk about it?”
• “I noticed you have been more withdrawn, are you doing okay?”
• “Have you had thoughts of su***de?”
• “Are you considering ending your life?”

“Asking the question does not increase the chances of someone harming themselves, it does the opposite,” said Matt Steinkamp, director of the Intermountain Employee Assistance Program (IEAP). “Someone asking the question provides the opportunity for the person to answer it. People feeling this way often feel shame or guilt for doing so or assume that no one cares or would care if they followed through with su***de. Asking the question opens up the opportunity to talk about how they are feeling. Asking the question shows you care and want to help. It can take the focus off the hopelessness the person is feeling and begin to focus on getting the support they need.”

Here’s a course with tools and resources you can use to help someone experiencing thoughts of su***de visit: https://liveonutah.org/. Choose from three playbooks to become a “Suicide Prevention Ambassador”.

09/04/2025

Therapy isn't a bandage, it's a toolbox. It gives you skills to handle life's challenges before they become overwhelming. That’s

Dive deeper into the discussion. https://connect.intermountainhealth.org/teen-mental-health-nv

09/03/2025

The ultimate flex? Not letting the flu get you down this season.

Get your annual flu shot. It’s quick, effective, and the best way to protect yourself and others from serious illness.

Share your flexing selfie with

08/31/2025

This summer, Intermountain Health was proud to partner with West Academy for their world-class Summer Intensive Program—bringing together over 550 talented dancers ages 13–20 from across the country for five weeks of elite training and wellness support.

The Frederick Quinney Lawson Ballet West Academy Summer Intensive is recognized as one of the top programs in the nation, attracting the highest caliber of dancers. Under the supervision of Artistic Director Adam Sklute and Academy Director Evelyn Cisneros-Legate, participants had the opportunity to learn from principal faculty, guest artists, choreographers, and ballet masters from around the globe.

With a focus on developing well-rounded dancers, the program offered exposure to a wide variety of disciplines—while emphasizing classical ballet technique and key elements that build strong, versatile artists. Dancers refined their skills in pointe, pas de deux, contemporary, jazz, flamenco, and more.

As 's official Health Partner, Intermountain Health supported dancer health, safety, and performance every step of the way—ensuring each student could train at their very best.

08/29/2025

Why apologize for being human? You’re allowed to have bad days, rough moments, and times when you don’t feel okay. Owning your feelings is strength, not something to be sorry for.

08/28/2025

Patients in a remote area of Fairbanks, Alaska, now have broader access to greatly needed cancer services due to a groundbreaking telehealth partnership between Intermountain Health and the Tanana Chiefs Conference (TCC).

The Telehealth Oncology collaboration brings comprehensive cancer care closer to home for Alaska Native populations across a vast and remote region. This is a group research shows, has a higher rate of cancers than non-Native Alaskans.

The TeleOncology partnership with Intermountain Health is designed to reduce travel time and expenses, allowing many patients to remain in their communities during cancer treatment and receive the best possible treatment and comprehensive cancer care.

After initial in-person oncology treatments in Fairbanks, many patients can continue follow-up care remotely, including some lab monitoring and telehealth consultations.

08/27/2025

Stay Active, Stay Inspired! 🌿

Aging doesn’t mean slowing down—it means thriving in new ways! Join McKay-Dee Hospital at the beautiful Ogden Botanical Gardens for a morning of movement, learning, and fun.

📅 Thursday, August 28
🕘 9:00 AM – 12:00 PM
📍 Ogden Botanical Gardens | 1750 Monroe Blvd.

🎉 What’s Happening:
Tai Chi Class | 9:00–10:00 AM
Group Walk | 10:30 AM
Booths & Education | 10:00–12:00 PM
Prizes, Drawings & much more!

Rain or shine, let’s celebrate healthy aging together! 🙌

08/26/2025

In an emergency, a few minutes can make all the difference. That’s why Intermountain Health teamed up with Utah’s largest school districts to teach staff the three principles of Stop The Bleed:

-Pressure
-Wound Packing
-Tourniquets

“Teaching people proper CPR for the last several decades has made a huge difference in saving lives and now Stop the Bleed training is aiming to do the same,” said Maranda Davis, RN, trauma services manager for Intermountain Utah Valley Hospital in Provo. “Providing our educators an opportunity to have a hands-on experience with tools is a key component to this training. It helps remove the hesitancy someone may have due to what they have seen in movies or on TV.”

Staff from nearly 90 schools in the Alpine School District gathered for a Stop The Bleed training course before school started, allowing them to be prepared members of the community should they be faced with an emergency situation.

Find a Stop the Bleed class near you.

https://intermountainhealthcare.org/classes-events/detail/stop-the-bleed?startDate=08-25-2025&sortBy=soonest

08/01/2025

Head Back Healthy: A Back-to-School Fair for Parents & Caregivers!

Join Northern Utah Pediatrics for an evening of expert advice, helpful resources, and community connection — all designed to help your kids head back to school healthy and strong!

When: Thursday, August 7
Time: 5:30 – 8:00 p.m.
Where: McKay-Dee Hospital Education Center

What to Expect:

✅ Free to attend
✅ Open to all parents and caregivers
✅ A great way to connect, learn, and prepare for a successful school year!

📣 Spread the word and bring a friend — let’s head back to school healthy together!



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07/30/2025

We’re thrilled to recognize one of our recent L.O.V.E. Award and Daisy Award recipients—Chivon Martin, a nurse whose extraordinary care made a lasting impact on a family during a difficult moment.

💬“One incredible nurse, Chivon, went above and beyond—not just in her care, but in her compassion. Her calm presence, comforting words, and tireless dedication helped carry us through a moment of fear and uncertainty. She didn’t just do her job—she became our hero.”

Chivon stayed late, collaborated with the medical team, and ensured the safety and comfort of a mother, her newborn, and their family. She even returned the next morning with a special treat to lift spirits.

Her kindness, strength, and heart are what make McKay-Dee Hospital one of the best in the nation. Thank you, Chivon, for being a true example of what it means to serve with love. 💙

07/28/2025

As the dust settles on another unforgettable Ogden Pioneer Days, we just want to say - thank you! 🤠

To all the cowboys and cowgirls who brought the spirit, grit, and good times— we loved every minute. And to our incredible caregivers working tirelessly behind the scenes to keep everyone safe and ready to ride again, we appreciate you and thank you.

We hope your rodeo and Pioneer Day celebrations were filled with joy, pride, and a little bit of that wild west magic. Until next year, partners! 🐎

05/16/2025

🎉 We’re live at the Ogden Marathon Expo and the energy is electric! 🏃‍♀️💥 Think you’ve got hops? Test your skills with our vertical jump challenge — can you beat 2 feet? 👀

We’ll be out there bright and early tomorrow cheering on every amazing runner. Swing by our booth to grab a cheer board or a cowbell and help us make some noise! 🔔🙌

Let’s show up big for our community and celebrate every stride. 💪

05/13/2025

✨ Celebrating Our Caregivers at McKay-Dee Hospital! ✨

This week, we're recognizing the incredible dedication of our caregivers during Caregiver Appreciation Week. One of the ways we honor their service is through our L.O.V.E. Awards, and we want to highlight the outstanding compassion shown by Troy Quarnberg in a recent nomination.

💙 Nomination:
"Troy stepped in to assist a community case worker who was supporting a young patient in a challenging situation. Recognizing the need for additional support, Troy spent several hours engaging with the patient, providing comfort, and creating a calming environment. His compassionate approach ensured the patient received respectful and dignified care while also allowing the case worker an opportunity for respite. Troy’s actions exemplify true empathy and professionalism, making a meaningful difference in a difficult moment."

👏 Thank you, Troy, for embodying our values and making a lasting impact through your empathy and dedication.

💬 Help us celebrate all of our caregivers—drop a comment below or share a moment when a caregiver made a difference for you!

03/03/2025

Is February over already?! Heart month was one full of education, celebration, and supporting our amazing community. The month started with a huge honor as the heart team was recognized by Premier as a 2025 Top 50 Cardiovascular Hospital - the #1 teaching heart hospital without a cardiovascular residency program! We're so proud of our team for providing nationally recognized care right here at home!

We had so much fun providing hundreds of our neighbors with important heart health screenings and information during our heart fair- comment below and tell us something you were inspired to improve during heart month!

To wrap it up, the team at McKay-Dee and their families, also showed their hearts while supporting Weber State Basketball and Ogden Mustang Hockey. Team McKay-Dee works, cheers, and cares together!

02/18/2025

There’s no better time to celebrate our most recent L.O.V.E. – Daisy award winner than during this month of hearts and love! Jens Opheikens, RN, was recently celebrated for showing exception care to a patient and their family during some tender days in the ICU. Not only did Jens honor our Intermountain value of proving excellent clinical care, he put people first. Each time he entered this patient room Jens showed his heart as he did small acts of kindness.

The family noted in their nomination that, “Jens answered all of our questions with such knowledge and confidence and brought the doctor to the bedside anytime we had a concern. Jens showed such care and compassion in everything he did.”

During the patients’ stay, the loved ones felt cared for as well as Jens always asked if he could get them drinks or anything else to provide for their comfort. He was tender as he never missed a chance to fix the patient’s hair and get it out of their face. The sister shared, “His actions were little but mighty in our eyes – we cannot express the amount of gratitude we feel towards him.”

Jens also showed his heart to the family as he offered to read a letter out loud, that was written by a family member to the patient. The family didn’t feel they could do it with a steady voice, so Jens did it on their behalf. “We all felt his emotions coming through as he read the letter and that just showed me how caring and empathetic he is,” shared the sister.

Congratulations to Jens for this well-deserved honor for Living Our Values Every day (L.O.V.E.) and to all the incredibly dedicated caregivers at McKay-Dee Hospital who share their heart and skill with our patients and visitors each day!

02/06/2025

Making small changes can significantly enhance your heart health, helping you live your healthiest life. Join us at McKay-Dee Hospital in Ogden to learn how YOU can improve your heart health.

Friday, February 7 from 9 a.m. to 1 p.m. at the McKay-Dee Hospital Education Center (4401 Harrison Blvd, Ogden, Utah 84403).

Parking is available on the southeast side of the hospital campus.

Be sure and wear red, since February 7 is National Wear Red Day.

MORE INFO INCLUDING PROVIDER SPEAKERS: https://connect.intermountainhealth.org/mckay-dee-heart-fair

01/01/2025

Happy New Year! 🎉

As we welcome 2025, we reflect on the past year with gratitude and look forward to the new year with hope.

Let's step into the new year with renewed energy and a shared commitment to making a positive difference in our community.

Here's to your health!

11/29/2024

Black Friday Savings to Optimize Your Health Tomorrow is the LAST DAY for extra savings!!

Intermountain Sports Performance specializes in helping your youth athletes get stronger, faster and more agile and our Black Friday discount is the best value you'll find all year!

Just visit the link, enter code HOLIDAY25, and save a total of $125 off our 18 session Speed & Power training package. This is scientifically engineered to adapt to all athletes, all sports, ages 10 and up. Too busy right now to start? The best part is that you can buy it now and use it anytime in 2025!
Show some hustle to get yours, while the holiday special goes until Dec. 31st, the additional Black Friday savings is only from November 27-November 30th!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=11-22-2024

11/26/2024

Black Friday Savings to Optimize Your Health Nov 27-30!!

Intermountain Sports Performance specializes in helping your youth athletes get stronger, faster and more agile and our Black Friday discount is the best value you'll find all year!

Just visit the link, enter code HOLIDAY25, and save a total of $125 off our 18 session Speed & Power training package. This is scientifically engineered to adapt to all athletes, all sports, ages 10 and up. Too busy right now to start? The best part is that you can buy it now and use it anytime in 2025!

Show some hustle to get yours, while the holiday special goes until Dec. 31st, the additional Black Friday savings is only from November 27-November 30th!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=11-22-2024