Elemental Mind Body

06/25/2024

YES YES YES…it’s true….water aerobics is a thing!!!! So thankful Summer has returned and the pool is open.

Movement in water is one of the best things we can do in support of our lymphatic systems and over-all circulation.

Any kind of physical movement has a positive effect on our lymphatic systems, but if we can get a little support from the water and a little support from our friends at the same time, I’ll take it.

Term of the day —

**HYDROSTATIC PRESSURE**
The pressure exerted by a fluid at equilibrium at any point of time due to the force of gravity”.

Hydrostatic pressure is proportional to the depth measured from the surface as the weight of the fluid increases when a downward force is applied.

****In relatable lymphatic speak, it refers to the pressure of the water pushing against your tissue as you are in the water. This pressure along with buoyancy while moving, help to push fluid up towards main lymph drainage areas 🤓🙌💧

05/12/2024

Happy Mother’s Day, friends. My Mom always had a look her in eyes that made you want to know what she was thinking🤍💐

04/26/2024

…..and so it begins🤓 first day of teaching anatomy for this years 200 YTT students. Of course we start off with the Lymphatic System 🙌

03/15/2024

Spring Update

Spring is approaching and I couldn't be happier. This season marks a time of new growth and change.

Spring will also bring a bit of change to Elemental Mind Body.
Starting April 1st, prices for all services will increase $15-$25 depending on treatment duration.
*Increase excludes appointments already scheduled.

Hours of Operation will also change at Elemental Mind Body beginning
April 1st and will continue throughout the Summer.

I will be accepting appointments on Mondays, Tuesdays and Thursdays, between the hours of 10am-5pm. If you already have an appointment scheduled for a Friday, you might hear from me requesting to move your appointment to a different day.
Please feel free to reach out to me personally via email with any questions or concerns. elementalmindy@gmail.com

You can easily book your next appointment or join our waitlist at elementalmindbody.com (http://www.elementalmindbody.com)
Schedule your Summer self-care soon to guarantee your desired time.

I'm incredibly grateful for each and every one of you. Because of you, I'm able to live my purpose and be of service to my community.

-Mary

🌼

LIVE IN EACH SEASON
AS IT PASSES:
BREATHE THE AIR.
DRINK THE DRINK.
TASTE THE FRUIT.
AND RESIGN YOURSELF
TO THE INFLUENCE
OF THE EARTH.

-HENRY DAVIS THOREAU

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11/24/2023

Gifting Wellness 2023

Hello friends. The Holidays are quickly approaching and that means it's time again for "GIFTING WELLNESS". This is a perfect opportunity to gift a wellness experience to someone you love or to simply stock up eGift's for your own self-care throughout the coming year.

⭐️

Mark your calendars and set your reminders for Black Friday 11/24 9am-6pm and Small Business Saturday 11/25 from 9am-6pm. Receive $20 off each eGift card purchase of $100 when using the promo code GIFTWELL23 at check out. *Support Small and Support Local*

⭐️

If you're purchasing eGifts for yourself, create a folder just for them in your email for easy retrieval when you want to use them. If you're purchasing a wellness experience for a friend or loved one, you can send the eGift to their email address on a date of your choosing or print the eGift so you have something to gift physically. Happy Gifting!

**Physical "Elemental Mind Body" gift cards are available for purchase in office and not part of online promotions**

⭐️

I'm currently booking into January 2024. Easily book your next appointment online elementalmindbody.com (http://www.elementalmindbody.com)

Thank you again for all of your continued support and for trusting me to take care of you and your loved ones. It's an honor to do so. As we move into the chaos that comes with the holiday season, let's remember to take care of ourselves and keep things simple, but most of all enjoy the time we have together. It's really the most precious of gifts.

Happy Holidays and see you soon,

Mary
Elemental Mind Body, LLC

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11/20/2023

✨Gifting Wellness 2023✨

Hello Friends. Mark your calendars and set those timers because ✨Gifting Wellness✨ is back. Starting 11/24 @ 9am and continuing throughout Small Business Saturday, receive $20 off every $100 eGift card purchase. This is a perfect way to gift a wellness experience to a loved one or to simply stock up on your own self-care throughout the year.

Staring this Friday, head to my website (link in bio), click on eGift and gift wellness to your hearts content using GIFTWELL23 at checkout. If you’re gifting an experience to a loved one, you can print and gift it to them physically or schedule to have it emailed to them whenever you wish. If you’re Gifting Wellness for yourself, make sure to create a special e-gift folder in your emails for easy retrieval when checking out after your appointments.

It’s an honor to be part of your wellness journeys and it’s the highest complement to be referred to your friends and loved ones.

✨Happy Holidays and Happy Gifting✨

08/11/2023

Hello Friends. I trust you've all been enjoying your Summer and loving the cooler weather that this past week has brought us. I don't know about you, but it feels like Fall is making her way towards us slowly, but surely. The changing of seasons usually means that other changes are on the horizon and that's a good thing. I love this time of year.

🌻

I'm excited to announce that one of my favorite Master Esthetician's, Elizabeth Scadden of Spa Witz, will be gracing the Elemental Mind Body office with her lovely presence starting September 9th and will be available on Saturday's and Sunday's. Elizabeth is an incredibly talented, experienced and highly educated Esthetician and Massage Therapist. Elizabeth's facials are detailed and transformative and always purpose driven. Learn a little more about Elizabeth and her offerings at
www.spawitz.com

Easily book with Elizabeth below and enjoy!

🌻
I'm so lucky and grateful to have such wonderful clients. The fact that you're all committed to your personal wellness and trust me to be part of that, simply confirms and validates why I chose this work everyday.
I know it hasn't been easy to book last minute appointments. This is simply because you prioritize by pre-booking your appointments for the future. Go ahead and pat yourselves on the back for a job well done, because that's what maintaining your personal wellness looks like. With that being said, I'd like to give you some options, just in case you can't get in with me in a timely manner. These local therapists are incredibly talented and take care of me when I'm in need, so I trust they will take great care of you.
Enjoy the rest of your Summer and I look forward to seeing you at your next appointment.
-Mary

🌻Elizabeth Scadden, LE, LMT
spawitz.com (http://www.spawitz.com)
Esthetics, Massage, Lymphatic Drainage ( Vodder Trained)
Ogden, UT

🌻Wendy L. Nelson, LMT
app.acuityscheduling.com
Massage, YoMassage, Cranial Sacral
Kaysville, UT

🌻Jana Marie, LMT
801-425-9072
Massage, Fire Cupping, Yoga
Kaysville, UT

🌻Joleen Cullens, LMT
wellnesshealingtree.com (http://www.wellnesshealingtree.com)
Massage, Thai Massage, Fire Cupping
Clearfield, UT

"This morning, the sun endures past dawn. I realize that it is August: the summer's last stand."
-Sara Baume

Click here for an update from Elemental Mind Body, LLC!