09/17/2025
Our bodies are designed to return to balance, but sometimes stress and overwhelm keep us stuck in “fight or flight.” Learning how to guide ourselves back into the parasympathetic (rest + digest) state is a powerful part of healing. Here are a few simple ways to support your nervous system every day.
Healing is focusing on your nervous system.
Learning how to return to the parasympathetic (rest + digest state) takes conscious practice.
Many of us were raised in homes where we weren’t taught how to soothe or emotions, how to cope in healthy ways, + how to handle nervous system dysregulation.
We can all unlearn + relearn new ways of coping