KT&T Foster Care Utah

KT&T Foster Care Utah Individualized Foster care and Treatment. KT&T promotes a team oriented mission to support kids with

KT&T is dedicated to the equality and inclusion of children in foster care throughout our community. KT&T is committed to supporting the youth we serve in accessing community life, making responsible choices, exerting greater control over life circumstances, establishing and maintaining meaningful relationships, developing personal competencies, and experiencing security and self respect. KT&T pro

motes a team oriented mission in conjunction with DCFS, JJS DSPD and our foster parents by advocacy efforts, treatment services, skills development, medication management, academic supports and highly trained foster parents, mentors, and clinical staff. Our philosophy and services empower youth with behavior and emotional issues to make better life choices.

Do you have room at your table for one more? Do you know someone who does? Give us a call to learn more 801-643-2725
05/17/2025

Do you have room at your table for one more? Do you know someone who does? Give us a call to learn more 801-643-2725

Happy Wednesday! We are putting on an event & would love to see you there! Don't forget to invite your friends.
05/14/2025

Happy Wednesday! We are putting on an event & would love to see you there! Don't forget to invite your friends.

Hello KT&T Community!At KT&T, we believe in the power of collective impact! By offering a child in need a place in your ...
04/25/2025

Hello KT&T Community!

At KT&T, we believe in the power of collective impact! By offering a child in need a place in your home, you have the opportunity to shape their future with kindness. If you have love to give and space to share, think about fostering today.

đź“ž Call us today at 801-643-2725 to learn how you can change a life by opening your home and heart to a child in need.

Hello KT&T Community!It’s Wellness Wednesday, and this week, we’re exploring how food is more than just fuel it’s part o...
04/23/2025

Hello KT&T Community!
It’s Wellness Wednesday, and this week, we’re exploring how food is more than just fuel it’s part of our emotional and mental wellness.

In Psychology Today’s article “Eating Well Is More Than the Food You Put on Your Fork”, eating disorder specialist Kari Anderson shares five powerful insights from over 30 years of helping people heal their relationship with food:

Be curious about food – Let go of judgment. Explore different foods and listen to your body.

Eat to feel better – Meals should leave you feeling nourished and satisfied, not stressed or guilty.

Hunger is a good thing – It’s your body’s way of saying it needs care. Listen with kindness.

Feel safe around food – You deserve to eat in a way that feels peaceful and empowering, not fearful or chaotic.

Food is medicine – Nourishment supports your body, heart, and mind. Let it be part of your healing.

This message is especially important for those navigating trauma, foster care, or self-image challenges. Your body is worthy of care,and you deserve to feel good when you eat.

Healing begins when we shift from control to connection.

Read the full article:
Psychology Today
https://www.psychologytoday.com/us/blog/food-body-love/202309/eating-well-is-more-than-the-food-you-put-on-your-fork

Hello KT&T community, today is Mindful Monday!This week, we’re reflecting on the power of kindness, not just the kindnes...
04/22/2025

Hello KT&T community, today is Mindful Monday!

This week, we’re reflecting on the power of kindness, not just the kindness we show to others, but the kindness we offer ourselves.
So often, we extend care and compassion outward while forgetting to check in with our own well-being. But true compassion starts within.

When we treat ourselves with gentleness, patience, and understanding, we build a stronger foundation to support others.
Today, try offering yourself one small act of kindness with a deep breath, a short walk, a moment of rest, or even just kind words in your mind.

You deserve the same care you give.

04/22/2025

Hello KT&T community!

Ever wondered what it’s really like to be a foster parent?
In this short interview, we sit down with one of our amazing foster parents as she shares her experiences, the joys, the challenges, and the deep love that comes with opening your home and heart to a child in need.

Whether you're curious, considering becoming a foster parent, or just want to hear a beautiful story, this video is for you.

Let this be a reminder: every child deserves a safe and loving place to land. Maybe that place is with you. 🏡✨


Hello KT&T Community!At KT&T, we know that together, we can make a lasting impact! By opening your heart and home to a c...
04/18/2025

Hello KT&T Community!

At KT&T, we know that together, we can make a lasting impact! By opening your heart and home to a child in need, you’re giving them the opportunity for a brighter future. If you have space and love to offer, consider becoming a foster parent today.
đź“ž Call us today at 801-643-2725 to learn how you can change a life by opening your home and heart to a child in need.

Hello KT&T Community! Today is Wellness Wednesday, and we're diving into sleep.Sleep isn't just about feeling rested. Ac...
04/16/2025

Hello KT&T Community!
Today is Wellness Wednesday, and we're diving into sleep.

Sleep isn't just about feeling rested. According to Psychology Today’s article “Why Sleep Is Important,” getting enough quality sleep is essential for your brain and body to function well especially for teens and young adults. Lack of sleep can affect mood, memory, decision-making, and even physical health.

Author and expert Dr. Jann Gumbiner explains how sleep strengthens emotional regulation, helps us manage stress, and even supports academic and social success. For those in the foster care system or navigating trauma, prioritizing sleep can be a powerful step in healing and resilience.

✨ A few simple tips for better sleep:

Stick to a consistent bedtime

Limit screen time before bed

Create a calming nighttime routine

Make your sleep space cool, quiet, and comfortable

Read the full article to learn more about how sleep supports mental wellness—and how you can start improving your sleep today.
👉 https://www.psychologytoday.com/us/blog/the-teenage-mind/201202/why-sleep-is-important

Hello KT&T community, today is Mindful Monday.This week, we’re focusing on single-tasking which is the practice of doing...
04/14/2025

Hello KT&T community, today is Mindful Monday.

This week, we’re focusing on single-tasking which is the practice of doing one thing at a time with full attention.

In our fast-paced world, it’s easy to multitask without even thinking about it. But when we slow down and focus on just one task, whether it’s drinking a cup of tea, writing an email, or folding laundry, we create space for calm, clarity, and presence.

Try choosing one simple task today and give it your full focus. No distractions. Just be there with it. It’s not about being perfect, it’s about being present.

Hello KT&T Community!Here at KT&T, we believe we can make a difference together!A child in need can thrive when given a ...
04/11/2025

Hello KT&T Community!

Here at KT&T, we believe we can make a difference together!

A child in need can thrive when given a safe and caring environment. If you’re ready to offer your home and heart, fostering could be the difference they need.

đź“ž Call us today at 801-643-2725 to learn how you can change a life by opening your home and heart to a child in need.

Hello KT&T Community! Today is Wellness Wednesday, and we’re focusing on the powerful tool of journaling for mental heal...
04/09/2025

Hello KT&T Community! Today is Wellness Wednesday, and we’re focusing on the powerful tool of journaling for mental health.

Journaling is more than just putting pen to paper. Journaling is a simple, effective practice that can help you reduce stress, improve emotional regulation, and build resilience. Whether you're looking to process your emotions, track progress toward your goals, or gain insight into your thoughts and behaviors, journaling can be a game-changer.

In her article, Sharon Martin, DSW, LCSW, outlines the many mental health benefits of journaling, from reducing anxiety and depression to helping you become more self-aware. She also provides practical tips to help you get started, including types of journaling that can fit your unique needs.

Check out the article for detailed guidance and ideas on how to incorporate journaling into your daily routine.

https://www.psychologytoday.com/us/blog/conquering-codependency/202408/how-to-journal-for-mental-health #:~:text=Writing%20about%20one's%20experiences%20encourages,clarify%20your%20values%20and%20goals.

Hello KT&T community, today is Mindful Monday.Today, we will focus on mindful listening. The sounds we take in, whether ...
04/07/2025

Hello KT&T community, today is Mindful Monday.

Today, we will focus on mindful listening. The sounds we take in, whether music, podcasts, conversations, or even background noise, affect our thoughts, emotions, and overall well-being.

Take a moment to notice what you are listening to throughout the day. Is it uplifting or draining? Does it bring peace or add stress? Just like the food we eat nourishes our bodies, the content we consume shapes our minds.

Be intentional. Choose sounds that inspire, encourage, and bring clarity. What you feed your mind matters.

Address

1140 36th Street, Ste 260
Ogden, UT
84403

Telephone

+18016432725

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