What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 4:30pm Saturday 6am - 4:30pm Sunday 6am - 7pm

Higher Ground Hot Yoga

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United States
Ogden, UT
Higher Ground Hot Yoga

Hot Yoga in Ogden
111 25th Street,
Ogden, UT 84401

Kids Yoga and Kids Jiu Jitu
West Side Jiu Jitsu
470 24th Street
Ogden Utah 84401

01/11/2026

Join Naomi Franchetti for the official launch of From Waiting to Wonder, an evening created to be experienced, not just attended.

Rooted in the belief that science and ancient wisdom together create the most meaningful transformation, this gathering invites you into stillness, reflection, and deep presence. This is a book launch designed to be felt.

THE EXPERIENCE

This immersive evening reflects the heart of the book itself. Perseverance. The role of science. And the quiet intelligence that emerges when we slow down enough to listen.

What is included

Book launch and copy of the book
Each guest receives a copy of From Waiting to Wonder, with time for connection and book signing following the class.

Yin Yoga
A slow and accessible Yin Yoga practice featuring long held, fully supported postures. This practice encourages stillness, patience, deep listening, and awareness. No prior yoga experience is required.

BioCharger environment
The experience includes the presence of a BioCharger in the class space, utilizing light, pulsed electromagnetic frequencies, and harmonics to support the overall atmosphere of the evening.

IMPORTANT SAFETY NOTICE

This experience includes exposure to a BioCharger and is not appropriate for individuals with
• Pacemakers
• Implanted electronic medical devices
• Metal plates or implants in the head

If you have medical conditions for which exposure to pulsed electromagnetic fields is not recommended, please do not attend.
No medical claims are made. This experience is not a substitute for medical care.

DETAILS

Cost
$50 per person

Your registration includes
• One copy of From Waiting to Wonder
• Experiential Yin Yoga class
• BioCharger environment
• Post class book signing and connection

Date
Saturday, January 31

Time
7:00 PM

Location
Higher Ground Hot Yoga

Space is limited. Advance registration is required.

This evening is an invitation to pause, to listen, and to honor the space between effort and trust.

12/23/2025

Starting in January, we are making a few class time updates to better support your practice and flow through the week.

Mondays
11:00 AM Slow Flow
12:30 PM Yinyasa

Saturdays
11:00 AM Hot Vinyasa Fusion

These changes will begin in January, and we are excited to welcome you into the new rhythm of the new year. Thank you for continuing to move, breathe, and grow with us.

See you on the mat
Higher Ground Hot Yoga

12/22/2025

Start the new year grounded, strong, and intentional.

Join Rocky for a powerful 108 Sun Salutations practice to welcome 2026 with clarity, resilience, and heart. This traditional New Year’s practice is a moving meditation, an opportunity to reset your energy, honor what you are releasing, and consciously step forward into what you are calling in.

You are always welcome to modify, pause, or rest as needed. This is about presence, not perfection.

108 Sun Salutations
New Year’s Day
Thursday, January 1st
4:30 to 5:30 PM

Come flow, sweat, breathe, and move into the new year together.

12/19/2025

Higher Ground is looking for a few awesome humans to join our Work‑Study Program.

Here’s the deal: Work just 30 minutes a week, and you’ll get 25% off your yoga pass.

Open shifts:

Thursday after the 11am class (12:00pm)

Thursday after the 12:30pm class (1:30pm)

Friday after the 6am (anytime 7am-8:40am)

Friday after the 9am (10:00am)

Monday after the 11am (12:00pm)

Monday after the 12:30pm (1:30pm)

Wednesday after the 6am (anytime bw 7am and 8:40am)

Wednesday after the 9am (10:00am)

What’s involved?
Light cleaning sweeping, mopping, folding towels, and keeping the studio feeling fresh and welcoming.

Who can apply?
To qualify, you must already be a member of Higher Ground Hot Yoga and have completed our 30‑Day Intro

If you’re interested, please DM us with your phone number and availability.

12/04/2025

Welcome the New Year with intention, stillness, and connection. This class begins with a slow flow Vinyasa to harmonize mind, breath, and body, preparing us for seated pranayama to energize and guide our life force. We will close with chanting the universal sound OM, welcoming 2026 through the sacred vibration of unity and creation.

This practice follows Patañjali’s eight limbed path in its natural order asana, pranayama, and concentration guiding us closer to inner freedom. The yamas and niyamas are the first two limbs of yoga, ethical foundations that guide how we relate to the world and ourselves. To prepare for this class, take a moment beforehand to reflect on how the yamas and niyamas can support your growth in the coming year. This class is included with your membership or class pass. Drop ins are welcome.

11/27/2025

Happy Thanksgiving from all of us at Higher Ground.

As we wrap up another year together, we have been reflecting on just how much this community means to us. The growth, the energy, the transformations, the laughter, the challenges and the breakthroughs. This studio has become something truly special because of the people who fill it.

To our amazing teachers, thank you for sharing your passion and your presence. You guide, encourage and inspire our students in ways seen and unseen. Your commitment to your craft and to this community is the heartbeat of Higher Ground.

To our workstudy crew, front desk team and cleaning staff, your dedication keeps this place shining. You show up early, stay late and take care of the details that make the studio feel warm, organized and welcoming. The flow of Higher Ground depends on you, and we are deeply grateful.

And to our students, thank you for being the soul of this space. You roll out your mats with courage and curiosity. You breathe, practice, sweat, grow and support one another. You make this studio alive. Every class, every conversation, every moment of presence contributes to something far bigger than a single practice.

Whether you’ve been here for years or you just joined us this month, you are part of the Higher Ground family. Thank you for bringing your energy, your heart and your willingness to show up.

We are grateful beyond words for each of you. Wishing you a peaceful, nourishing and joy-filled Thanksgiving.

11/26/2025

May your practice this week be a reminder of presence. May you find gratitude not as an idea but as something you feel in your body. We are thankful to share this space with you.

Thanksgiving Day Schedule
6:00 to 7:15 AM
Ashtanga with Maddie

9:00 to 10:30 AM
26+2 Hot Yoga with Jill

11:00 to 12:00 PM
Vinyasa Hot Yoga with Alesha

11/25/2025

This season is the perfect time to invest in your wellbeing and support a local small business. Our online only special is a beautiful way to treat yourself or gift someone you love the experience of yoga and the benefits that last far beyond the mat.

Purchase directly through our app or visit Highergroundhotyoga.com and select the gift card tab if you are buying for a loved one.

Let this season be the one where you commit to your practice or help someone you love begin their journey toward feeling strong, supported and whole.

HigherGroundHotYoga BreatheSweatTransform yogaismedicine ShopLocal YogaForLife HealYourself YogaSpecial

11/24/2025

Join us for free community classes led by our 2025 Vinyasa Teacher Training graduates. This is a beautiful chance to celebrate their completion, support their first steps as teachers, and share in the energy of a new chapter at Higher Ground Hot Yoga.

This class blends breath awareness, mindful Vinyasa sequencing, gentle mobility work, and a short closing meditation to create a calm and steady experience. Whether you are new to Vinyasa or wanting to reconnect with the foundations of flow, this class offers a warm and welcoming space to explore breath linked movement and the essentials of alignment and presence.

Come breathe, flow, move with intention, and settle into stillness with us as we honor the journey of our newest Vinyasa teachers.

Class Schedule:
Wednesday 12:30-1:30PM
12/3 Sean
12/10 Sean
12/17 Sean
12/24 Rachel
12/31 Rachel

Saturday 1:00-2:00 PM
12/6 Karen
12/13 Rachel
12/20 Matt Meyer
12/27 Matt Meyer

Sunday 1:00-2:00 PM
12/7 Matt Allen
12/14 Matt Allen
12/21 Karen
12/28 Karen

11/20/2025

Foundational 84 Asanas with
New Class: Wednesdays, 3:30 to 5:00 PM | 90 Minutes
Slower pace. Same legendary sequence. Now with drills.

Step into the rich world of classical asana with this progressive journey through the 84 Asanas, a profound sequence rooted in traditional Hatha yoga and the Ghosh lineage of Calcutta. This 90 minute class follows the full arc of the sequence while offering a slower paced, technique centered approach that supports practitioners who want to deepen their practice or explore advanced postures with intelligence and care.

The complete 84 sequence remains intact, yet the emphasis is on exploration rather than performance. We will break down transitions, strengthen foundational mechanics, and work with targeted drills that build skill for arm balances, inversions, deep backbends, and splits. These elements help prepare the body, breath, and nervous system for the intensity and beauty of the full form.

What to expect
• The full 84 Asanas sequence from the Ghosh lineage taught at a sustainable pace
• Foundational drills to build strength, control, and safe mobility
• Opportunities to pause, ask questions, and refine alignment
• Traditional breathwork and kriyas woven throughout
• Emphasis on learning and understanding, not pushing or performing

This class is ideal for experienced students who want to study the 84 sequence methodically, build toward advanced practice, or establish a strong foundation in the Ghosh Hatha yoga tradition.

11/02/2025

Otherworld Movement with Hannah Cross
Friday, November 14th
7:30 PM to 9:30 PM at Higher Ground Hot Yoga

Step into a journey beyond the seen. OtherWorld Movement is a blindfolded inner exploration through music and motion. The evening begins with an intention-setting circle, then moves into freeform movement guided by your body’s own wisdom, and closes with an integration and sharing circle. The blindfold helps quiet self-consciousness, allowing for deeper connection, emotional release, and self-discovery through sensory stillness.

Reserve your spot at highergroundhotyoga.com/schedule

Address

111 25th Street, Suite B
Ogden, UT
84401

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 4:30pm
Saturday	6am - 4:30pm
Sunday	6am - 7pm

Website

http://highergroundhotyoga.com/

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