What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 4:30pm Saturday 6am - 4:30pm Sunday 6am - 7pm

http://highergroundhotyoga.com/

Higher Ground Hot Yoga, Ogden, UT (2025)

07/26/2025

We’re so excited to welcome Emmy to our Higher Ground teaching family!

A little about Emmy:
Yoga found Emmy during one of the hardest seasons of her life as a newly postpartum mom feeling disconnected and overwhelmed, she was searching for a way back to herself.

What began as a physical practice soon became so much more. Breath by breath, pose by pose, yoga helped her reconnect with her body, her joy, and her sense of wholeness. In 2025, Emmy completed our 200-hour Foundational teacher training with Lauren Christian and she’s passionate about sharing the same therapeutic, grounding, and empowering experience with others.

When she’s not teaching yoga, Emmy loves painting, drawing, and is currently working toward her art teaching certification—bringing creativity and curiosity into everything she does.

Emmy will be subbing for Lauren tomorrow 7/26 for our 11 AM Vinyasa and 3 PM Yinyasa

Come roll out your mat and help us give her a warm Higher Ground welcome! 💛

07/24/2025

At Higher Ground Hot Yoga, we get it.
Sometimes you come to sweat.
Sometimes you come to sob in the back corner and breathe through it.
Either way, you’re welcome here. No judgment. Just come as you are.

07/23/2025

Please join us in welcoming Alesha to the Higher Ground teaching team!

Alesha is not only a dedicated Higher Ground Hot Yoga practitioner but also a professional stuntwoman who brings a grounded, mindful, and deeply embodied approach to her teaching. She weaves breath, movement, and presence into every class, creating a space that feels both alive and calming.

She’ll be subbing tonight’s 5:30 PM Slow Flow class for Sarah and we’d love for you to come experience her powerful yet gentle energy on the mat.

Let’s show her some Higher Ground love and make her feel right at home!

07/04/2025

Poise. Power. Presence.
There’s nothing quite like witnessing our 26+2 lead teacher and studio manager, , in her element—embodying the strength, balance, and grace that come from dedicated practice.

This Standing Bow Pulling Pose reminds us that freedom isn’t a destination—it’s a sensation that rises from within when we commit to showing up for ourselves.

Let your breath lead. Let your body open. Let this be a day of presence and possibility. Happy 4th of July from all of us at Higher Ground Hot Yoga.

HotYogaPractice

07/03/2025

Join Dr. Zoe Wight, Dr. Iris Williams, and Debi Muir for a 90-minute integrative experience blending clinically informed myofascial release with immersive sound therapy.

This deeply grounding class is designed to help unwind physical tension, regulate the nervous system, and restore connection between body, mind, and fascia.

As Dr. Zoe guides you through gentle myofascial release techniques, a live sound bath will be offered simultaneously by Dr. Iris and Debi—featuring crystal bowls, crystal harp, gong, chimes, ocean drum, and buffalo drum to support deeper release and energetic alignment.

Fascia is a connective tissue web that links muscles, bones, organs, and the nervous system—holding both physical tension and emotional memory. As we soften and release these restrictions, we create space for fluid movement, inner ease, and greater clarity.

You’ll leave feeling expanded, realigned, and resourced with simple tools you can continue to use at home.

🔸 All myofascial tools and props provided
🔸 Wear comfortable clothing
🔸 Bring a yoga mat and water bottle

Date: Sunday, August 3rd
Time: 12:30 PM – 2:00 PM
Location: Higher Ground Hot Yoga 111 25th St., Ogden
Cost: $50 per person
Space is limited to 35 participants — reserve your spot at highergroundhotyoga.com/schedule or scan the QR code on the flyer.

Hosted by:
Higher Ground Hot Yoga ✦ Halo Chiropractic

07/02/2025

Join us for a unique sunset Yin yoga experience with baby Highland cows, Saturday July 19th, at the beautiful High Life Ranch and Better Food Farms! Enjoy an outdoor yin yoga class, a relaxing sound bath, a guided mini farm tour, and plenty of cow cuddles at the sunset golden hour.

Yin Yoga with Sarah Buttars Sound Therapy with Debi Muir and Dr. Iris Farm tour with Farmer Dave
Professional photos with Allison Rain.

$75 per person Includes yoga, sound bath, farm tour, professional photos & cow snuggles.

Address: 9356 E 200 S Huntsville Utah 84317

Start Time:
7:30 PM: Gates open-Check-in
8:00 PM Yin Yoga with Sound Bath.
9:00pm Sunset and cow cuddles
 We will begin right on time, so please give yourself plenty of time for driving, parking, and getting settled.

What to Bring: *Yoga mat you don’t mind getting a little dirty no (yoga mats will not be provided for you) *Water to stay hydrated *Bug Spray *Night lamp for walking back to your car *Closed-toe shoes for a short 5-minute walk to the cow pasture. (If walking isn’t accessible for you, we’ll have a vehicle available to transport you.)

A Few Reminders: This is an authentic farm environment, so come ready to connect with the earth, the animals, and the elements.
There will be an additional waiver to sign when you arrive — please plan a few extra minutes for this.

All bookings for Highland Cow Yoga are non-refundable due to limited space, you’re welcome to transfer your spot to a friend or family member with at least 48 hours notice.
Whether you’re a seasoned yogi or just cow-curious, this is a one-of-a-kind experience you won’t want to miss. Space is limited—grab your spot now and make memories that’ll moo-ve your soul!

06/05/2025

Car Show This Friday in Downtown Ogden!

Historic 25th Street 23rd Annual Ogden Car Show on Friday, June 6th, from 5–9 PM!

ROAD CLOSURE:
25th Street will be closed from Wall Ave to Grant Ave all day Friday. This includes our 6am class. Plan extra time if you’re coming downtown for class.

PARKING TIPS:
• Union Station Lot (just west of 25th): Great option and usually less crowded—enter from Wall Ave.

• Electric Alley (just north of 25th between Lincoln & Grant): A hidden gem! Accessible from Lincoln Ave near Lighthouse Lounge.

Whether you’re cruising the show or flowing on your mat with us, downtown is alive this Friday. Come early, stay safe, and soak it all in! ⛔️

06/05/2025

We’re so honored to be part of this beautiful collaboration! Thank you to our friends at High Life Ranch for inviting us to share a sound cleanse with your sweet yearlings before our first-ever . 🐄✨

Sunday is almost here—we’re so excited to meet everyone who signed up for this one-of-a-kind experience!

06/04/2025

200-Hour Vinyasa Yoga Teacher Training Fall 2025-Higher Ground Hot Yoga
Yoga Alliance Certified

Higher Ground Hot Yoga is honored to offer a comprehensive 200-hour Vinyasa Yoga Teacher Training, certified by Yoga Alliance.

Led by experienced instructors Amanda Hinkhouse (lead teacher) and Jill Holden (lead teacher), this program also features expert-led instruction from Pam Frinkman (anatomy) and Katelynn Ingersoll (yoga philosophy and humanities).

This immersive program is designed to elevate your practice and empower you to teach with confidence.

Through in-depth study, hands-on teaching experience, and personalized mentorship, you’ll gain the tools to:
• Build intelligent, breath-driven sequences
• Cue with precision and confidence
• Understand anatomy as it applies to yoga
• Apply foundational yoga philosophy to your teaching
• Offer skillful hands-on adjustments
• Hold space with authenticity

Whether your path leads you to teaching or personal transformation, this training will guide you into a deeper relationship with yoga and yourself.

Training Dates:
September 19 – November 16, 2025
Fridays (evenings), Saturdays & Sundays
Held over 9 consecutive weekends.

Early Bird (by July 31): $4,800 ($4,900 w/ credit card)
Regular Admission: $5,200 ($5,300 w/ credit card)

06/03/2025

7:00 a.m.

I’m lying in savasana, flat on my back, in a puddle of my own sweat—somewhere between “zen” and questioning all my life choices—including why I ever thought hot yoga sounded like a good idea.

But also… I feel grateful.
Grateful my body showed up. Grateful I didn’t pass out. Just Grateful

Class just ended. The room is still. My mind is calm. My body’s buzzing.

I’m already thinking about the cold plunge waiting for me in the Ogden River. That cold water has never looked so good.

I’ve been told for years that I’m “too muscle bound,” that I get injured because I’m not flexible. And honestly… maybe they weren’t wrong. After my fourth ACL tear, I realized something had to give. That’s when my friend Brandon suggested I try 5 a.m. yoga with him.

Now, if you know me, you know I don’t just casually “try” things. If I commit—I go all in. Mind, body, heart, soul. No halfway. No dipping a toe. Just cannonballing into the fire (in this case, literally).

So I showed up. I kept showing up.
I breathe through discomfort.
I stretch a little deeper.
I reach a little further.
I put my knee on my forehead... this is what I Knee-head...;)

And I’m proud of how my body is responding. Weak things are becoming strong. My tolerance for 105° heat is no longer laughable. And the abs? Well… they’re thinking about making an appearance. Not quite washboard yet, but maybe like a lightly used cutting board. We’ll take it.

More than the physical, something else has shifted.
I now start my days early, with intention.
I sit in stillness, in prayer and meditation, before class begins.
It’s become a blessing I didn’t know I needed.

I’ve made friends. I’ve found focus. I’ve gained perspective.
And yeah—if I’m going through something tough, you might catch me saying, “Just breathe about it,” like my instructor always says.

Higher Ground Hot Yoga has changed me.
It’s no longer just something I do—it’s something I crave.

Only a few months in, and I can already feel it:
Body, mind, and soul all stretching, reaching, and striving for more.
Jordan Smith

05/30/2025

Special Guest Teacher: Jordan Lydia | Advanced 84 Class
Friday, June 20th 2-4pm

Join us for an extraordinary Advanced 84 session led by Jordan Lydia, a world-class yoga champion and deeply respected teacher in the Ghosh lineage.

Jordan brings over a decade of experience in 26+2 (Bikram Yoga), the 84 Asana Series, Yin, and Yoga Nidra. Her teaching is precise, powerful, and soulfully grounded — blending anatomical depth with intuitive guidance.

Having healed her own scoliosis and transformed her life through disciplined practice, Jordan is living proof of what’s possible on the mat. She’s a Bronze Medalist at the IYSF World Championships (2025) and a two-time USA Yoga Silver Medalist, but her greatest strength lies in how she leads and uplifts others.

Whether you’re an experienced practitioner or simply eager to deepen your journey, this is a rare chance to train with a true embodiment of the practice.

Don’t miss this special 84 with Jordan — grit, grace, and a touch of magic await.

05/23/2025

Starting Saturday, May 24, the beloved Farmers Market Ogden returns to Historic 25th Street! Every Saturday through September 13, from 8:00 AM to 1:00 PM, our neighborhood transforms into a bustling hub of over 200 local vendors, live music, and community activities.

Planning to attend a morning class? Please allow extra time for parking and navigating the area. While street parking may be limited, consider these alternatives:
• Ogden Central Station: Located at 2393 South Wall Avenue, offering approximately 476 free parking spaces.
• Electric Alley Lot: Situated between 24th and 25th Streets, accessible via Grant and Lincoln Avenues. Note: Paid parking implementation has been postponed, but always check for the latest updates.
• North Street Parking: Available behind 25th Street.

We appreciate your understanding and look forward to seeing you on the mat amidst the vibrant energy of downtown Ogden!

Higher Ground Hot Yoga

07/26/2025

07/24/2025

07/23/2025

07/04/2025

07/03/2025

07/02/2025

06/05/2025

06/05/2025

06/04/2025

06/03/2025

05/30/2025

05/23/2025

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Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 4:30pm
Saturday	6am - 4:30pm
Sunday	6am - 7pm