Maple City Yoga

04/14/2026

Happening Tuesday– Core Harmony Yoga @ 5:30 PM @
Northern/BetterCare Physical Therapy

Need a reset? There’s still time to join us.

A consistent yoga practice can help reduce stress and anxiety, ease stiffness, improve flexibility, and build strength over time. Even one class can help you feel better — and showing up regularly is where the real transformation begins.

Join us for Core Harmony Yoga and take an hour to reconnect, move with intention, and support your body and mind.

All levels welcome. Props and modifications provided.

👉 Register here: https://maplecityyoga.offeringtree.com/offerings/core-harmony-yoga

✨ Strengthen your center, find your flow, and move through life with greater ease

This class blends the foundational principles of classical Hatha Yoga with mindful, strength-focused movements that engage the core and stabilize the body. Postures are practiced with attention to alignment, breath, and muscular engagement, supporting the development of strength, flexibility, bal...

04/10/2026

Fix Your Lunges, Fix Your Results 🔥

Mastering your lunge form isn’t just about looking good—it’s about activating the right muscles, preventing injuries, and getting real strength gains.

---

✅ Correct Low Lunge

Open chest keeps your posture upright

Knees & ankles stay active and aligned

Core engaged for stability

Benefits:
✔ Improves balance & stability
✔ Activates quads, glutes, and core
✔ Reduces knee strain

---

❌ Incorrect Collapsed Lunge

Chest collapses forward

Spine slumps → poor posture

Knee misalignment increases injury risk

Impact:
✖ Less muscle activation
✖ Higher stress on joints
✖ Poor balance control

---

✅ Correct Sidecam Lunge

Spine stays long and neutral

Glutes actively engaged

Back ankle supported

Benefits:
✔ Deep hip flexor stretch
✔ Strong glute activation
✔ Better posture & flexibility

---

❌ Incorrect Hunched Lunge

Rounded (hunched) back

Passive hips → no engagement

Over-stretched knee

Impact:
✖ Risk of knee & lower back pain
✖ Weak muscle engagement
✖ Reduced effectiveness of the exercise

---

👉 Pro Tip:
Keep your chest open, spine long, and knees aligned with toes—this single correction transforms your lunge completely.

---

04/08/2026

04/07/2026

Too much time is lost in waiting for someone else to tell us that what moves us is real.
Mark Nepo

04/05/2026

This week I am doing a test run of a morning mindful movement, meditation, and breath online offering.

Tuesday-Thursday-Saturday @ 6:30 AM - 7:00 AM. If you'd like to work with me to test this out - it is a free offering this week.

Here's the link for description and registration.

Start your day with clarity, calm, and intention. This short, guided online class begins with gentle movement, followed by simple breathing practices and quiet meditation—all designed to help you wake up your body and settle your mind. Everything can be practiced in a chair, on the floor, or even....

04/04/2026

Please drop a comment if you plan to join our next read and meet up. 5/19 @ 6:30-7:30.

🍁Maple City Yoga Book Club🍁

📖Next Read: The Chaperone by Laura Moriarty📚

📅Next Meet Up: Tuesday, May 19 from 6:30-7:30.

Please drop a comment if you plan on joining us with this book read and discussion.

Please register for the meet up here:
https://maplecityyoga.offeringtree.com/schedule/959c2ee1-0fc9-4323-ac35-2874a965542b_1779229800

If you'd like further information, please DM or email Mari@Maplecityyoga.com.

04/04/2026

Yes…

“Yoga does not just change the way we see things, it transforms the person who sees." BKS Iyengar 🙏 Wishing you all a Happy Easter, may it be a truly inspired and transformative season 🫠🤍🐣

04/03/2026

Slow down.Breathe deeply.Give yourself permission to rest.

Our Gentle Yoga classes at Maple City Yoga are designed with longer, supported holds to help you soften tension, settle the nervous system, and reconnect with the subtle energy within.

✨ Rest✨ Relax✨ Restore

🧘‍♀️ Class Schedule:Sunday 10:00–11:30 AMMonday 10:00–11:30 AMMonday 3:00–4:15 PM

All levels welcome. Come as you are.

🔗 Register: Maplecityyoga.offeringtree.com

yogapractice mindfulmovement restrelaxrestore northcountryny yogacommuni

04/03/2026

We start and end in Savasana - yoga’s relaxation pose. In between are mindful and supported movements.

04/03/2026

🍁Maple City Yoga Book Club🍁

📖Next Read: The Chaperone by Laura Moriarty📚

📅Next Meet Up: Tuesday, May 19 from 6:30-7:30.

Please drop a comment if you plan on joining us with this book read and discussion.

Please register for the meet up here:
https://maplecityyoga.offeringtree.com/schedule/959c2ee1-0fc9-4323-ac35-2874a965542b_1779229800

If you'd like further information, please DM or email Mari@Maplecityyoga.com.