Maple City Yoga

01/14/2026

No Chair Yoga on 1/15 due to Winter Weather Advisory.
See you next week 🙏
Maple City Yoga

01/14/2026

This is an offering by STEP by STEP, Inc., not part of Maple City Yoga. This is just an FYI for you and a post for me to look into this further for my own personal practice. ✌️

Monday Meditation: Choice, Power, and Intentional CreationI’ve mentioned it before, but I teach a Monday Morning Meditation Workshop each week, and one of my favorite parts of that process is the preparation. Each Monday morning, I sit down to reflect, write, and create daily reflections for parti...

01/14/2026

Great article on hip flexor exercises!! We’ve been practicing some of these in our Hatha Classes on Tuesday nights. All classes offered by Maple City Yoga are accessible yoga classes. If you are interested in Maple City Yoga offerings check out maplecityyoga.offeringtree.com, or reach out to me at mari@maplecityyoga.com.

Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life.

01/13/2026

Unprocessed emotion can live in the body as pain, tightness, or fatigue.
This gentle heart chakra practice is an invitation to soften, breathe, and allow space for healing—without forcing or fixing.

💚 Gentle yoga
💗 Heart-centered meditation
🔔 Healing sound bath

🕊 Sunday 10:00–11:30
🕊 Monday 10:00–11:30 & 4:45–6:15

All are welcome.

🔗 maplecityyoga.offeringtree.com


SoundHealing HeartChakra

01/13/2026

Feeling stiff, stressed, or disconnected from your body?

Hatha Yoga supports
✨ accessibility
✨ pain relief
✨ balance & flexibility
✨ nervous system calm

Come exactly as you are.

📍 Maple City Yoga
🔗 Register: MapleCityYoga.offeringtree.com

01/12/2026

Lotus Mudra is a hand gesture that symbolizes openness and receptivity. This powerful mudra can bring a sense of peace and clarity to the mind, as well as a deeper connection to the heart. Practicing this mudra regularly can help reduce stress and promote relaxation.

By bringing the palms together in front of your chest, you create a sense of calm and focus. It’s a simple yet effective way to bring the body and mind into alignment. This mudra is often used during meditation to help quiet the mind and promote concentration.

The Lotus Mudra also promotes a sense of compassion and openness to both yourself and others. Practice this mudra whenever you need to reset your energy or ground yourself in the present moment. 🕊️👐

01/12/2026

1/12 - connect with someone near you. Share a smile or chat. I look forward to connecting with others today. 😊

01/11/2026

A reminder of all classes provided by Maple City Yoga. Please be sure to register for these accessible yoga classes. If you have any questions, DM or email Mari@maplecityyoga.com. Please like, share, and tell a friend, family or neighbor about Maple City Yoga.

01/11/2026

Still time to sign up for class this morning. A few spots left.

Registration:
https://maplecityyoga.offeringtree.com/schedule/f160b36a-761c-4458-b77c-93bfa94b6912_1768143600

🕉Lower Chakra Balancing & Sound Bath🕉

If the start of the year has felt unsteady, heavy, or rushed, this is your invitation to slow down and return to your roots.

📆Sunday, January 11 | 10:00–11:30

Join me for a Gentle Yoga practice focused on balancing the lower chakras — the energy centers connected to safety, creativity, and inner strength.

We’ll move gently, breathe deeply, and allow the body to settle — creating space for steadiness, confidence, and ease to arise naturally.

Come exactly as you are. No experience needed. Just a willingness to rest, listen, and reconnect.

Registration: https://maplecityyoga.offeringtree.com/schedule/f160b36a-761c-4458-b77c-93bfa94b6912_1768143600
Cost: $17.00

01/09/2026

It’s most helpful for:
• Lower back discomfort, especially stiffness from sitting or moving less
• Tight hips, which often contribute to back aches
• A feeling of compression or heaviness in the low spine
• General tension in the front of the body, including the belly and chest

Because sphinx is a soft, supported pose, it can feel soothing rather than effortful. Many people find it helps them ease into movement without pushing or straining.

It’s usually most comfortable when:
• You keep the pose low and relaxed
• You don’t force the lift
• You rest and breathe instead of “doing” the pose

If sphinx creates sharp pain, pinching, or discomfort, it’s a sign to come out or adjust — it should feel opening, not intense.