North Star Health Alliance

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🥗 Healthy Weight Week 2026 Healthy Weight Week focuses on overall well-being—not just a number on a scale. Maintaining ...
01/20/2026

🥗 Healthy Weight Week

2026 Healthy Weight Week focuses on overall well-being—not just a number on a scale. Maintaining a healthy weight can support heart health, mobility, energy levels, and long-term wellness. Healthy habits like balanced nutrition, regular movement, quality sleep, and stress management all play an important role. This Healthy Weight Week, we encourage focusing on sustainable, healthy choices that support your individual needs and goals.

Need a little support? We've got you covered. oin THRIVE Life at Claxton-Hepburn Medical Campus, offered in in-person and virtual formats, so you can choose the time and format that works best for you!

In THRIVE Life, you will:

• Learn how simple behaviors create life-changing results
• Learn how simple behaviors can help you THRIVE
• Change small behaviors and change your life
• Live to THRIVE
• Learn to eat to THRIVE

When: Every Tuesday, January 20 to May 5, 2026
Times: 11:30 AM to 12:30 PM or 4:00 PM to 5:00 PM
Where: CHMC Lions Club Diabetes Education Suite

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✨ Mental Health Monday | Recovery after the holidays ✨As the holidays wrap up and routines shift into a new year, many p...
01/19/2026

✨ Mental Health Monday | Recovery after the holidays ✨

As the holidays wrap up and routines shift into a new year, many people in recovery continue to feel the effects of stress, loneliness, grief, family dynamics, and social pressure. These lingering emotions can be powerful triggers for cravings or relapse—and that’s more common than many realize.

If you’re in recovery (or thinking about starting), please know this:
Needing extra support in January isn’t a failure. It’s wisdom.

At North Star Health Alliance, we see recovery as a steady, ongoing journey. Sometimes the bravest step is simply staying connected—especially during times of transition.

A few “North Star” supports as you move into the new year:

⭐ Have an exit plan—and give yourself permission to use it.
⭐ Build in backup support: text a trusted person, attend a meeting, or schedule a check-in.
⭐ Watch the basics: HALT (Hungry, Angry, Lonely, Tired) can still hit hard after the holidays.

If today feels shaky, you don’t have to white-knuckle it alone. Support is part of recovery—not something you earn after you’re “doing better.”

If you or someone you love needs support, connect with North Star Health Alliance to explore recovery-informed mental health care.

💊 National Pharmacist Day Today we recognize pharmacists for the vital role they play in patient care across North Star ...
01/19/2026

💊 National Pharmacist Day

Today we recognize pharmacists for the vital role they play in patient care across North Star Health Alliance. Pharmacists support safe and effective medication use, provide trusted guidance, and work closely with healthcare teams to help patients manage their health. Join us in giving a big North Star shout out to our pharmacists - celebrating their expertise, dedication, and commitment to patient safety and quality care.

✊🏽 Martin Luther King Jr. Day Today we honor the life and legacy of Dr. Martin Luther King Jr., whose leadership advance...
01/19/2026

✊🏽 Martin Luther King Jr. Day

Today we honor the life and legacy of Dr. Martin Luther King Jr., whose leadership advanced civil rights and continues to inspire equity, dignity, and social justice. His message of compassion, service, and nonviolence remains deeply relevant in healthcare and beyond.

On Martin Luther King Jr. Day, we reflect on the importance of inclusion, respect, and working together to build healthier, more equitable communities.

On behalf of the Claxton-Hepburn Medical Center Foundation, we would like to invite you to join us for an exciting and f...
01/15/2026

On behalf of the Claxton-Hepburn Medical Center Foundation, we would like to invite you to join us for an exciting and fun-filled Meat Raffle Night by Melloni's Meats & Catering on Saturday, January 24, 2026, featuring great prizes, good company, and an epic grand prize you won't want to miss.

🔥 GRAND PRIZE 🔥
Fire up the flavor! One lucky winner will score $100 worth of premium meat PLUS a brand-new cooler to keep it perfectly chilled. Your next legendary BBQ could start with just a $5 ticket—don't miss out on the ultimate carnivore's prize pack!

📍 Where: Knights of Columbus, Martin Field Club Building
721 Hasbrouck Street, Ogdensburg, NY
🕕 Doors Open: 6:00 PM
🕖 First Raffle: 7:00 PM
🎟 Entry: $10

🎫 Raffle Tickets:

$1–$5 per ticket

Win chicken, pork, steak, and seafood- bring a cooler to take home your winnings.

🍺 Food & Drinks:
Beer, wine, soda, and snacks available for purchase.

💙 All proceeds benefit: Children and Adult Mental Health Units at Claxton-Hepburn Medical Center, supporting our community and those we serve.

⚠️ Please note: This event is CASH ONLY.

Scan the QR code on the attached flyer to purchase entry tickets, or tickets will also be available at the door.

💙 January is Cervical Health Awareness MonthCervical screening can find cell changes before they turn into cancer. Most ...
01/15/2026

💙 January is Cervical Health Awareness Month

Cervical screening can find cell changes before they turn into cancer. Most cervical cancers are caused by the human papillomavirus (HPV), which is very common and often has no symptoms. Screening helps catch changes early—when treatment is most effective.

The Carthage Area Hospital Walk-In Clinic will open at 8:00 AM this morning. We apologize for any inconvenience and appr...
01/15/2026

The Carthage Area Hospital Walk-In Clinic will open at 8:00 AM this morning. We apologize for any inconvenience and appreciate your understanding.

🩸 January is National Blood Donor MonthNational Blood Donor Month recognizes the lifesaving impact of blood donors and r...
01/14/2026

🩸 January is National Blood Donor Month

National Blood Donor Month recognizes the lifesaving impact of blood donors and raises awareness about the ongoing need for blood—especially during winter, when donations often decline. Blood is needed every day for surgeries, cancer treatment, childbirth, and emergency care.

If you’re eligible, one way to honor this month is by booking an appointment to donate blood or by encouraging others to consider donating.

🦋 January is Thyroid Awareness Month 🦋Your thyroid is a small gland in your neck, but it plays a big role in regulating ...
01/13/2026

🦋 January is Thyroid Awareness Month 🦋

Your thyroid is a small gland in your neck, but it plays a big role in regulating metabolism, heart rate, and body temperature. Thyroid disease can affect people of all ages and often goes undiagnosed. If you notice ongoing symptoms like fatigue or unexplained weight changes, talk to your healthcare provider.

💙 Mental Health Monday: New Year’s Goals Without the PressureNew Year’s resolutions often come with a lot of pressure: d...
01/12/2026

💙 Mental Health Monday: New Year’s Goals Without the Pressure

New Year’s resolutions often come with a lot of pressure: do more, be better, fix everything—now.

This year, consider something gentler.

Instead of a resolution, choose a North Star intention - a direction, not a demand.

✨ Examples:

• “I want to feel more steady.”
• “I want better support.”
• “I want to be kinder to myself.”

Progress doesn’t come from perfection—it comes from consistency, compassion, and support.

At North Star Health Alliance, we believe meaningful change happens when goals are realistic and care is accessible.

➡️ If you’re ready for a steadier year, let’s take the next step together. Reach out to North Star Health Alliance. 315-713-5212 (CHMC) or 315-493-3300 (Carthage).

🥩🎟️ Meat Raffle Night is coming to Ogdensburg, sponsored by the Claxton-Hepburn Medical Center Foundation!Join us Saturd...
01/09/2026

🥩🎟️ Meat Raffle Night is coming to Ogdensburg, sponsored by the Claxton-Hepburn Medical Center Foundation!

Join us Saturday, January 24, 2026, to SPIN THE WHEEL AND WIN THE MEAL! There's no party like a Meat Raffle Party! Come grab a drink, find a lucky seat, and try your hand at winning some premium hauls. It's high-stakes and even higher protein. We hope to see you there!

📍 Knights of Columbus, Martin Field Club Bldg
721 Hasbrouck St, Ogdensburg, NY

📅 Saturday, January 24, 2026
🕕 Doors open at 6 PM
🕖 First raffle at 7 PM
💵 $10 entry

🍗🥩🐖🦐 Win chicken, pork, steak, and seafood
🎟️ Meat raffle tickets: $1 to $5
🏆 Grand Prize: $100 in premium meat + a brand new cooler (just $5 a ticket!)
🧊 Bring a cooler to take home your winnings
🍺🥤 Drinks/snacks available to purchase (beer, wine, soda & snacks)
⚠️ Cash only
✅ Scan the QR code on the flyer to buy entry tickets, or get tickets at the door

The Raffle is run by Melloni's Meats & Catering (and the meat is supplied by them as well). Family-owned and operated, Melloni's has been in the business for over 30 years, and we're grateful for their support in making this night possible.

All proceeds benefit Claxton-Hepburn Medical Center's Elizabeth May Duvall Children and Adolescent Behavioral Health Unit and Adult Mental Health Unit.

How are those New Year’s resolutions going? 👀If they started strong and got a little wobbly, you’re not alone. Let’s mak...
01/08/2026

How are those New Year’s resolutions going? 👀

If they started strong and got a little wobbly, you’re not alone. Let’s make it easier to build habits that actually stick.

Join THRIVE Life at Claxton-Hepburn Medical Campus, offered in in-person and virtual formats, so you can choose the time and format that works best for you!

In THRIVE Life, you will:
• Learn how simple behaviors create life-changing results
• Learn how simple behaviors can help you THRIVE
• Change small behaviors and change your life
• Live to THRIVE
• Learn to eat to THRIVE

When: Every Tuesday, January 20 to May 5, 2026
Times: 11:30 AM to 12:30 PM or 4:00 PM to 5:00 PM
Where: CHMC Lions Club Diabetes Education Suite

This program is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1.2 million with 0% percentage financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit HRSA.gov.

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214 King Street
Ogdensburg, NY
13669

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