07/21/2025
Some days I need the calm...
Other days I need the fire. π₯
So I give my body both β
β¨ Stretching to release tension
β¨ Strength training to build power
Beginning Monday July 28 at 7am, I will be streaming LIVE with stretching and strength training videos π
Tune in!!! Time to reset and power up!πͺπΎ