Food Alkhemix

Food Alkhemix Food Alkhemix by Vanita K Gupta, PhD, MBA, Reiki Master empowers people to step into their optimal h

05/03/2026

I haven't been able to share my experience at Confluence because it was alllll the things.

I have been surrendered to life as it shows up and so grateful for where it takes me.

I arrived on the first shuttle in the rain to a muddy mess. The organizers had been put through the crucible to make this festival happen. Despite it all everyone showed up - organizers and attendees - as their highest selves.

And then the sun came out and dried out weeks of rain.

I learned so much, and enjoyed every conversation. I danced until the morning every night, sometimes with the crowd, sometimes across the river by myself under the blanket of night stars.

4 days in, it was definitely clear this was no ordinary gathering. There was no way that there were that many people on the land because in any other situation it would have been messy.

But it was true - there were that many people. has demonstrated what it means to hold a field of coherence and magnetize resonant energies around him. We all - for the most part - held that higher vibration.

I am ready for next year!

Thank you to Alec, the entire team , and all those involved for making this happen.

And thank you for trusting in me and giving me a stage to share my medicine 🙏🏽 i am beyond grateful and humbled.

Ceremony is not only something you attend or hold....It is a way of life. All of life is ceremony. Never forget that you...
05/03/2026

Ceremony is not only something you attend or hold....

It is a way of life.

All of life is ceremony.

Never forget that you are sacred.

Today I had direct interactions with a coyote, a 4 ft snake, a hummingbird, and a hawk. Powerful shifts are happening in...
05/03/2026

Today I had direct interactions with a coyote, a 4 ft snake, a hummingbird, and a hawk.

Powerful shifts are happening in my life and these messengers are reminding me of it.

Feeling all the feels.

GRATEFUL.

Gratitude to the flowing waters that show us what it means to ride the waves of life.      đź’«
03/23/2026

Gratitude to the flowing waters that show us what it means to ride the waves of life.





đź’«

Did you feel that SHIFT this weekend?It's go time.Spring equinox, new moon, planets in forward momentum, firey aires act...
03/23/2026

Did you feel that SHIFT this weekend?

It's go time.

Spring equinox, new moon, planets in forward momentum, firey aires activating the fire horse year - I don't know if it is the energy of the new year or the reversal of retrograde energies ... but wow, are we about to take off.

Make sure to ground yourself, nurture yourself, clear yourself of anything sticky or not aligned. The roller coaster ride is wild, but YOU get to control YOUR experience. Don't let yourself burn out.

I am here if you need assistance.

🔥💫🌱✨️





Friday the 13th, Blood Moon Eclipses, astrological changes, reality glitches, and and and...i dunno. I am just going to ...
03/14/2026

Friday the 13th, Blood Moon Eclipses, astrological changes, reality glitches, and and and...i dunno. I am just going to stay in this mood. So much going on in the world, all I can do is remember to be grateful and magickal. Balance starts from within

There is wisdom in your body.Not loud.Not dramatic.But present.Many women feel it — and override it.Signals in the womb,...
02/22/2026

There is wisdom in your body.

Not loud.
Not dramatic.
But present.

Many women feel it — and override it.

Signals in the womb, heart, and belly. A knowing beneath the overthinking.

This evening creates space to listen.

🌱Ceremonial cacao to soften the body.
🌱Guided womb-centered awareness.
🌱Sound to help emotion move without analysis.

No pressure to share.
No experience needed.
Gentle is the point.

This is not about fixing anything.
It’s about creating enough safety for your body to speak again.

This in person circle is for women who feel the pull toward deeper connection — but want a space that feels grounded, structured, and real.

Come as you are.

Leave clearer about what you need.

✨ Registration open online

If you’re not local or this date doesn’t work, online circles are coming.

Link in bio.

02/21/2026

The power is in you. Just like a plant can grow new leaves, you can regenerate too.

Check my bio for info on fasting and detoxing to help your body heal

We don't talk about transitions enough. Transitions from one field to another. From child to teen, from one career to an...
02/14/2026

We don't talk about transitions enough.

Transitions from one field to another. From child to teen, from one career to another, from adult-child to adult-orphan, from full house to empty nest, from single to live in partner, from married to divorced, from one world to the next.

Transitions are everywhere. We feel it with the seasons, the new year, that moment when the sun sets but night has not yet arrived.

We are so focused on where we were before and the destination of where we are going that we forget about the process...the shift in being when you are between worlds, still caught in the web of the previous energies, emotions, habits and haven't fully transitioned into the next identity.

It's easy to leave the workplace and get on a plane to go on vacation, but it often takes time to settle into a new rhythm.

Girls & Women knowingly move from not menstruating to menstruating to not menstruating but the transition between each phase in life takes time to settle into.

Knowing is very different from experiencing, being in tne transitions of life.

It's middle school that reappears in life again and again. That awkward uncomfortable phase where you have no clue who you are or what you are doing, and yet are holding yourself together knowing that soon you will be on the other side. You are not a child and not yet a young adult. The process is such a short part of life, but feels so long.

We are living through one of the biggest transitions as we teeter on the brink of a completely new way of life with AI, different forms of government & control, monetary systems and more. We live in the old systems and see this new world in view...but we dont understand the full picture yet.

It feels uncomfortable. And that is ok. This is the process of life. What matters is how you respond. And how you respond is based on how you care for yourself.

Nourish your body with good clean life giving food. Move. Stretch your mind. Be in nature. Empower yourself.

Release your emotions. Cry, scream, laugh.

This too shall pass. We cant go back, only forward. You and the world will be different. What it will be is your creation. So embrace the transition and create.

We’re taught that red is the color of love.Yet in the subtle body, the heart moves in green. Red belongs to the root.Saf...
02/12/2026

We’re taught that red is the color of love.

Yet in the subtle body, the heart moves in green. Red belongs to the root.

Safety. Grounding. Belonging.

Before love expands, it roots. Before surrender, there is safety.

When the nervous system feels supported… when the body feels anchored… the heart opens — without force.

In a world of constant shifting energy, the most radical act is to feel safe in your own body.

To be grounded. To be supported. To open without bracing.

This is an invitation to return.

Ground into your body.
Expand the field of your heart.
Let sound move what words cannot.
Feel held by the Earth beneath you.

VALENTINE'S CACAO + SOUNDBATH
Friday, February 13
6:30 PM
Light & Space Yoga

Come root. Then rise.






We’re taught that red is the color of love.Yet in the subtle body, the heart moves in green. Red belongs to the root.Saf...
02/12/2026

We’re taught that red is the color of love.

Yet in the subtle body, the heart moves in green. Red belongs to the root.

Safety. Grounding. Belonging.

Before love expands, it roots. Before surrender, there is safety.

When the nervous system feels supported… when the body feels anchored… the heart opens — without force.

In a world of constant shifting energy, the most radical act is to feel safe in your own body.

To be grounded. To be supported. To open without bracing.

This is an invitation to return.

Ground into your body.
Expand the field of your heart.
Let sound move what words cannot.
Feel held by the Earth beneath you.

VALENTINE'S CACAO + SOUNDBATH
Friday, February 13
6:30 PM
Light & Space Yoga

Come root. Then rise.

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