Rosebud Wellness

Rosebud Wellness Optimize fertility and your menstrual cycle using Fertility Awareness, Acupuncture & Womb Massage

I solve menstrual & fertility issues through Fertillity Awareness Method education, Acupuncture, Womb Massage & Yoni Steaming

Solstice plans ❄️
12/22/2024

Solstice plans ❄️

Malia and I went to a really cute and fun play today 🦆 🦢 Everytime I go to LA it’s exciting at first and then I am SO gr...
12/01/2024

Malia and I went to a really cute and fun play today
🦆 🦢

Everytime I go to LA it’s exciting at first and then I am SO grateful to get back to our sweet simple life in .

Home cooked food, our garden, the cats, laundry, crafting.

Pumpkin patching with Cat Boy 🎃
10/23/2024

Pumpkin patching with Cat Boy 🎃

Four years ago today. My baby for always 🥰
10/17/2024

Four years ago today. My baby for always 🥰

My body somehow created this wonderful person 🤯
08/14/2024

My body somehow created this wonderful person 🤯

I first read this book many years ago and have been revisiting it these past few weeks in the (rare) spaces between Momm...
08/03/2024

I first read this book many years ago and have been revisiting it these past few weeks in the (rare) spaces between Momming & working.

Our menstrual cycles are an opportunity for spiritual growth and expansion we have perhaps never even imagined.

I will be sharing more on this in the coming weeks. I’m doing a lot of personal and professional reflection on focusing on the cycle as a means to an end - getting pregnant - as compared with holding a deep reverence for it outside of conception.

Had lots of fun sharing about the work I’m doing in the world & my community   at The Valley of the Moon Birth Collectiv...
08/01/2024

Had lots of fun sharing about the work I’m doing in the world & my community at The Valley of the Moon Birth Collective.

It’s really hard to get motivated to take an evening away from my kiddo, but these ladies made it feel so very worth it ❤️

Thanks for documenting

When you prioritize your FAM practice ❤️🌡️I have forgotten my thermometer SO MANY times when I go on vacation, but I rem...
07/19/2024

When you prioritize your FAM practice ❤️🌡️

I have forgotten my thermometer SO MANY times when I go on vacation, but I remembered this time!

One of my baby chickens laid her first egg! When chickens first start laying their eggs are significantly smaller than a...
06/30/2024

One of my baby chickens laid her first egg!

When chickens first start laying their eggs are significantly smaller than a mature layer.

I can’t help but relate this to young women when they first start menstruating. The cycle doesn’t go from nothing to fully regulated & mature.

I was put on birth control shortly after menarche (my first period) to “regulate” my cycle.

We are so quick to force and manipulate nature. What if we just gave things more time to develop?

Follow for more lessons from my 🐓

I cannot tell you the number of hormonal issues that are solved simply by eating breakfast within an hour of waking up!M...
06/26/2024

I cannot tell you the number of hormonal issues that are solved simply by eating breakfast within an hour of waking up!

My client Erin wrote to me after our first session that she couldn't believe how much better she was already feeling after making this one simple change.

She also shared with me that after visiting several practitioners to work on her fertility, no one had ever mentioned this!

We can make ourselves totally crazy with all of the different supplements, treatment modality considerations and tests to run to improve or assess our fertility and completely lose sight of the simple things that we can do to optimize our fertility.

I know this was a big one for me too.

What simple changes have made the biggest impact on your hormone balance and/or fertility?

Summertime ✨
06/19/2024

Summertime ✨

Happy Father’s Day to all the Dads and Dads to be ❤️
06/16/2024

Happy Father’s Day to all the Dads and Dads to be ❤️

Address

Ojai, CA

Opening Hours

Tuesday 10am - 1pm
Thursday 10am - 1pm

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Acupuncture & Chinese Herbal Medicine

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Yoni Steaming

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