Core Therapy Today

Core Therapy Today Introducing , one practice that can be incorporated into our everyday lives for healthier wellbeing: physically, emotionally, and spiritually.

Core therapy today helps desk-based and active adults rebuild posture and movement through structural fitness, combining expert, anatomy-informed guidance with practical training so results stick. Strengthen Your Core to Seek Balance and Stability with Teresina's Life-Changing Core Therapy.

“When the core and the brain connect, anything is possible” - Teresina

Trainer and healer, Teresina has been changing lives and bodies for over 28 years and now invites you to reconnect with your core. Teresina devotes her energy to the physics of 'the core' and its functionality, using the philosophy of qi gong, dance, and chiropractic. She instructs in detail: patterns, breathing, and exercises on how to use your core every day- all day. Seek for:
Pain relief, injury, or discomfort
Better posture, mood, and energy
Everyday life activities and overall wellness

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more about Core Therapy Today
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plant based stem cell & EGF from Bobi Leonard
Schedule*
In-person and ZOOM Classes and Private sessions.

If you want your core to actually support you, start with the stack.�Mirror the avatar for 30 seconds.
01/30/2026

If you want your core to actually support you, start with the stack.�Mirror the avatar for 30 seconds.

Most people chase range. In 2026, we’re chasing alignment.�Use the avatar to aim for straight, not high.
01/30/2026

Most people chase range. In 2026, we’re chasing alignment.�Use the avatar to aim for straight, not high.

This is your non-negotiable safety rule—shown clearly by the avatar.
01/29/2026

This is your non-negotiable safety rule—shown clearly by the avatar.

Stretch feedback matters. Let the avatar be your guide for “good stretch” vs “too much.”
01/29/2026

Stretch feedback matters. Let the avatar be your guide for “good stretch” vs “too much.”

If your back feels “compressed,” don’t push harder—create space.�Use the avatar’s cue to decompress gently.
01/29/2026

If your back feels “compressed,” don’t push harder—create space.�Use the avatar’s cue to decompress gently.

Progress that lasts is built step-by-step, not all at once.�Follow the avatar’s sequencing today.
01/29/2026

Progress that lasts is built step-by-step, not all at once.�Follow the avatar’s sequencing today.

Lessons Learned�1/27/262025 taught me that this industry isn’t won by the “hardest workout” or the “latest trend.” It’s ...
01/29/2026

Lessons Learned�1/27/26
2025 taught me that this industry isn’t won by the “hardest workout” or the “latest trend.” It’s won by what people can actually do consistently—and what makes them feel better in real life.
Here are 3 lessons I’m carrying into 2026:
1. Consistency beats intensity.�Small, repeatable habits (5–10 minutes a day) outperform big plans that burn people out.
2. Education creates buy-in.�When people understand why posture, breathing, and core alignment matter, they stop quitting and start progressing.
3. Pain is information—not a life sentence.�Most people don’t need more willpower. They need better alignment, smarter progressions, and support that meets them where they are.
What did 2025 teach you about your industry—and what 3 lessons are you bringing into 2026?�Drop yours below. I want to read them.

Use the avatar to scale your movement without fear.
01/28/2026

Use the avatar to scale your movement without fear.

A lot of “tightness” is your body bracing.�Let the avatar show you the simplest release: down + back + breathe. ...
01/28/2026

A lot of “tightness” is your body bracing.�Let the avatar show you the simplest release: down + back + breathe.

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Ojai, CA

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+13104290249

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Our Story

MBA Venice is a full service healing salon that helps your body rediscover its natural fitness, beauty and well-being. Under one roof you get a 3D health care system where services and practitioners provide you with your total health solution! Our Dynamic Wellness services include: BODY - Regular workouts are customized for small groups, keeping exercise targeted and fees economical A combined formula of chiropractic and body core training which is an unbeatable system that allows for maximum results. BEAUTY - State of the Art Skincare that bring you ageless skin and a joyful outlook. Essential oil products for your emotional well being. Medical Esthetician on site. HEALTH - Chiropractic alignment combined with laser and ultrasound technology for pain and healing. Massage and Reiki for your more subtle body needs.