01/01/2026
Happy New Year! 🎉
I’m thrilled to introduce The Open Practice - a new way to move at Move Sanctuary.
This is movement on YOUR terms. In a small group setting, I work with you one-on-one to build a custom workout that creates groundedness in your body - building strength, flexibility, resilience, and stability at any age, at any perceived fitness level.
Here’s how it works:
✨ Drop in anytime within a 2-hour window
✨ Work at your own pace across multiple stations - yoga flows, strength training, TRX, stretching, and restorative work
✨ Get personalized guidance from me as you move through your practice
✨ Stay for an hour or adjust based on your schedule
Morning Sessions: Sundays, Tuesdays, Thursdays (7-9am)
Afternoon Sessions: Mondays, Wednesdays (4-6pm)
This is about finding a home in your body that works for YOU.
Ready to begin? Learn more and book your session at the link in bio or here:
https://www.movesanctuary.com/the-open-practice
See you on the mat (barefoot, of course 😉)
Ungrip
