Harshada Wagner - Free Your Mind, Ignite Your Heart, Awaken Your Life.

12/25/2025

For those about to hit bottom this week: -

This week—the week between Christmas and New Years—is a big time for 12 Step Programs, because this week is a week when people who have addictions get to a point known as “the bottom”. The bottom is is good news and bad news.

12/18/2025

The Frozen Hero/Heroine Archetype -

You know fight or flight — the stress responses? You might also know about freeze and fawn. We’ve inherited these responses from our animal ancestors as ways to respond or react to perceived threats. They’re not thought-out, they are reflexive.

12/01/2025

Registration closes tomorrow for our 30 day course.

The meditation course is great for people just starting out and for lovers of meditation that want to take a dive and go deeper before the end of the year.

Https://harshada.teachable.com/p/meditation

12/01/2025

Registration closes tomorrow for our 30 day course.

The meditation course is great for people just starting out and for lovers of meditation that want to take a dive and go deeper before the end of the year.

Https://harshada.teachable.com/p/meditation

12/01/2025

You can STILL get in on our month-long Meditation Course! -

You can still get in. The course is self paced and affordable—meant for busy people who need to fruits of meditation but don’t always feel like they have the time to sit or the patience for boring sessions.

11/30/2025

Join our FREE Community Class in ONE HOUR -

11/29/2025

You're Kind of Like a Casserole -

There are SO MANY practices, teachings, mantras, yogas, and sources of support that help with this sometimes baffling human life thing.

11/28/2025

FREE Community Meditation Gathering Sunday -

In December, I will be sitting with the people in our course every day. There’s still time to get in on the course, but meanwhile, I wanted to do a FREE session for everyone.

11/26/2025

Some Free Meditation Goodies for your "Turkey Day" -

Growing up in an alcoholic home, Turkey Day was always fraught. Even now when I gather with the beautiful people in my life, the echos of those family gatherings are in my heart. Also, I don’t want to you yuck your yum, but it’s also an ugly gaslighty holiday for us Americans where we get togeth...

11/25/2025

We Teach Meditation Differently - Wanna learn how? -

The first time I thought of meditation was when I learned about it in the 12 Steps. As a young addict trying to get clean, I saw it on the wall of a meeting room:

11/21/2025

Here's the correct link for the Meditation Course -

11/20/2025

A WHOLE MONTH OF MEDITATION -

We’ve been navigating so much darkness. And Chaos. And managing to keep our trains on their tracks. We manage our work, we manage our families, we manage our bodies.