Be Calm of Ojai

02/26/2026

I felt like ****, so I did what I was told to do.
I talked about it.
And talked.
And talked.

I believed that if I could just understand it, I’d be free of it.

I appreciated being listened to…
But nothing really changed.

Except my bank account.

That was classic top-down therapy — brain → mind → body.

What I didn’t know then?
There’s another way.
Bottom-up.
Body first.

With bifeedback and neurofeedback, we use real-time information from your body to gently help your nervous system return to balance.

The body learns safety.
The brain reorganizes.
The mind follows.

When the body gets the message… everything shifts.

If you’re here in Ojai, ornear-by, and looking for a more natural, embodied way to work with stress, anxiety, or overwhelm, I’m always open to conversation

10/31/2025

Friedrich Nietzsche said he considered a day without dancing as lost.

Claim your calm, call Dr. John. I can help you de-stress within a very empathic connection.

09/15/2025

Voyage LA magazine published an interview with lots of pictures.

Dr. John Galaska shared their story and experiences with us recently and you can find our conversation below. Hi John, thank you so much for taking time out of your busy day to share your story, experiences and insights with our readers. Let’s jump right in with an interesting one: What is a nor

08/26/2025

Top-down or Bottom-up?
Use words and talk from the mind to the body or
use biofeedback from the body to the mind or
combine the two with EEG assisted hypnosis.
Pursue your best life experience.
This is not a dress rehearsal.
805 705 5175
BeCalmofOjai.com

04/16/2024

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04/13/2024

How long has t been since you've experienced a good laugh? If too long perhaps I can help coax your nervous system back into that neutral place where it's at least possible to laugh. BeCalmofOjai.com 805 705 5175

04/07/2024

BeCalmofOjai.com 805 705 5175
This is the age of piracy and deception. The need to be able defend oneself and discern what’s real should be on everyone’s list of survival skills. To be safe today requires the ability to see clearly, to judge the present with equanimity of mind without residue from ugly past events or rumination about the future.
One way to achieve this is through the anxiety slaying somatic modality of biofeedback explored within a humanistic existential manner and the safety building security of having a trusted other.
If past painful events are distorting your reality I can help you learn the skills you need to become fearless, embracing your future while repudiating the past.
Call Dr. John the dragon slayer of anxiety and insecurity.

Claim your calm, call Dr. John. I can help you de-stress within a very empathic connection.

02/28/2024

https://youtu.be/oOzBXavAf0Y?si=WVYW3888VzmZx43X
Let me introduce myself.
Biofeedback, Neurofeedback & Hypnosis
BeCalmofOjai.com
805 705 5175

11/21/2023

Tame your demons with Neurofeedback, Biofeedback & Hypnosis.
Claim your Calm... ...Call Dr. John, BeCalmofOjai.com 805 705 5175