Be Calm of Ojai

09/15/2025

Voyage LA magazine published an interview with lots of pictures.

Dr. John Galaska shared their story and experiences with us recently and you can find our conversation below. Hi John, thank you so much for taking time out of your busy day to share your story, experiences and insights with our readers. Let’s jump right in with an interesting one: What is a nor

08/26/2025

Top-down or Bottom-up?
Use words and talk from the mind to the body or
use biofeedback from the body to the mind or
combine the two with EEG assisted hypnosis.
Pursue your best life experience.
This is not a dress rehearsal.
805 705 5175
BeCalmofOjai.com

04/16/2024

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04/13/2024

How long has t been since you've experienced a good laugh? If too long perhaps I can help coax your nervous system back into that neutral place where it's at least possible to laugh. BeCalmofOjai.com 805 705 5175

04/07/2024

BeCalmofOjai.com 805 705 5175
This is the age of piracy and deception. The need to be able defend oneself and discern what’s real should be on everyone’s list of survival skills. To be safe today requires the ability to see clearly, to judge the present with equanimity of mind without residue from ugly past events or rumination about the future.
One way to achieve this is through the anxiety slaying somatic modality of biofeedback explored within a humanistic existential manner and the safety building security of having a trusted other.
If past painful events are distorting your reality I can help you learn the skills you need to become fearless, embracing your future while repudiating the past.
Call Dr. John the dragon slayer of anxiety and insecurity.

Claim your calm, call Dr. John. I can help you de-stress within a very empathic connection.

02/28/2024

https://youtu.be/oOzBXavAf0Y?si=WVYW3888VzmZx43X
Let me introduce myself.
Biofeedback, Neurofeedback & Hypnosis
BeCalmofOjai.com
805 705 5175

11/21/2023

Tame your demons with Neurofeedback, Biofeedback & Hypnosis.
Claim your Calm... ...Call Dr. John, BeCalmofOjai.com 805 705 5175

09/24/2023

Here's some information that might be helpful in overcoming insecurity nd anxiety.

This is a very brief description of how to replace insecure attachment with what is referred to as earned autonomy. This is psychoeducation designed to get y...

07/25/2023

Can slow breathing guard against Alzheimer's? Title of an article published on the BBC: https://www.bbc.com/future/article/20230724-can-slow-breathing-guard-against-alzheimers

This interesting article points up the benefits of slow paced breathing. It includes a brief discussion of heart rate variability which Stephen Porges states in his text on Polyvagal Theory is a measure of vagal tone. Vagal tone indicates ability to regulate affect. Affect regulation is a major part of a good subjective life experience.

BeCalmofOjai.com 805 705 5175. "Claim your calm... ...call Dr. John." Non-invasive biofeedback to allay nervous system arousal and relieve anxiety. "Naturally in... ...naturally out."

04/19/2023

One of my clients receives feedback on large screens during brain training. Biomarkers are simultaneously monitored indicating somatic components of arousal or relaxation. Almost 100% have a deeply relaxing experience which, when learned, can be invoked to counter anxiety. One of the advantages of this is that the source of the trigger does not even need to be identified in order to be neutered. Sometimes triggers are shrouded in convoluted events of long ago. It can be arduous and frustrating to ferret them out. 805 705 5175 BeCalmoOjai.com