Peanut Butter Runner

Peanut Butter Runner Sharing workouts, yoga flows, recipes and life as a mom to my seven-year-old son and two pups! Both are available on Amazon.

Hi I'm Jen and I'm a yoga teacher, personal trainer, published author and blogger. I'm based in Charlotte, NC where I live with my four-year-old son, golden retriever and golden doodle. I've been writing Peanut Butter Runner since 2010 and share regular updates about food, fitness, yoga and mom life. I am the author of two books, The Complete Guide to Yoga Inversions and Ultimate Plank Fitness.

Rest easy, sweet girl. šŸ’•šŸŒˆāœØThere were so many times over the last few days that I’d find Zoey intently staring at me. It ...
12/31/2025

Rest easy, sweet girl. šŸ’•šŸŒˆāœØ

There were so many times over the last few days that I’d find Zoey intently staring at me. It was like she was trying to deeply imprint us into her and her into us. She was looking into my soul and showing me hers.

Zoey passed peacefully at home this afternoon. We were face-to-face and I told her over and over again, ā€œI love you. You’re such a good girl. Mommy is right here.ā€

My heart is in pieces but what a gift to be there for her as she transitioned after she gave us 11 years of unconditional love (and mischievous adventure).

She was one of a kind and we will miss her so much. I know she and Sullie are reunited and will bless us from heaven.

Thank you for all of the love and support this week. Grateful for this community. šŸ’œ

I spent three days in Scottsdale for the Every Woman's Marathon!  Here's a post all about the super cute mid-century mod...
12/12/2025

I spent three days in Scottsdale for the Every Woman's Marathon! Here's a post all about the super cute mid-century modern hotel that I stayed in, the delicious food that I ate and the mountain that I climbed! (link in comments)

Coming in hot with a last-minute gift guide to help you finish (or get started!) with holiday shopping. I've got gift id...
12/07/2025

Coming in hot with a last-minute gift guide to help you finish (or get started!) with holiday shopping. I've got gift ideas for everyone on your list! šŸŽ

A last-minute gift guide to help you wrap up your holiday shopping! Gift ideas for everyone on your list.

12/05/2025

Two things you need this holiday season: an oversized cozy fleece and this gingerbread banana bread. Wish I had the link to the jacket but it was my 95 year old grandmother’s and I brought it home from Thanksgiving with her blessing. 🄰 But I can send you the link for the recipe! Comment gingerbread and I’ll dm ya!

Gingerbread Banana Bread! A delicious mash up of gingerbread and banana bread. It's a perfect for holiday snacking with ...
12/04/2025

Gingerbread Banana Bread! A delicious mash up of gingerbread and banana bread. It's a perfect for holiday snacking with a cup of tea or coffee or for giving as a gift! Recipe in comments!

12/01/2025

Whether it takes you 3, 4, 5 or 6 hours — you are a marathoner! Don’t let anyone take that feeling of personal accomplishment when you cross the finish line away from you or diminish its importance. 🩷

I gave up on the marathon in my 20s. I couldn’t break that elusive 4 hour mark and there was a lot of noise out there telling me that I wasn’t a ā€œreal running bloggerā€ or serious runner if I couldn’t go sub-4 or BQ. The marathon was also hard on my body. I was in a chronic injury cycle and just didn’t understand how to properly train or fuel.

Fast forward 14 years and I ran a 3:51 in my comeback marathon in 2024 and a 4:11 in the next one a year later. Both finishes were oh so sweet and full of emotion. Wouldn’t change a thing about either race.

My 40s (and many trail running miles) have taught me who the f* cares about finish times when nothing lights me up, shifts my energy and grounds me like running does. I love the mental and physical challenge of the marathon. I am crystal clear that I do this for ME!

Cannot wait for the next one. šŸ¤—

A full recap of our Thanksgiving week in Floria.
11/30/2025

A full recap of our Thanksgiving week in Floria.

A recap of our Thanksgiving with family on Okaloosa Island, Florida.

Gratitude and joy aren’t feelings — they’re decisions. Choose them, and your life changes. So very full of gratitude and...
11/28/2025

Gratitude and joy aren’t feelings — they’re decisions. Choose them, and your life changes.

So very full of gratitude and joy for the blessings of this Thanksgiving. šŸ’›

words

Reminder: the time is now to grab your holiday advent calendar!!! We have so much fun with these every year. Check the l...
11/23/2025

Reminder: the time is now to grab your holiday advent calendar!!! We have so much fun with these every year. Check the link in the comments for a round up of 20 different advent calendars that everyone will love!

Marathon number four is in the books! It was a great day in Scottsdale!
11/17/2025

Marathon number four is in the books! It was a great day in Scottsdale!

Every Woman's Marathon Race Recap! My fourth marathon in Scottsdale Arizona alongside 4,000 other women.

11/16/2025

A dancer I am not but ready to run 26.2!!! Go time in 10 minutes! let’s gooooooooo! šŸ’–

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Okaloosa Island, FL

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