Therapy for the Soul

11/18/2025

A Soul Session gives your heart room to breathe again. 🤍

Sometimes we don’t need to be advised or corrected.
We don’t need to push harder or figure it all out.

We just need a safe place to exhale.
A moment where the nervous system softens
and the mind gets quiet enough to hear the soul again.

In a Soul Session, you are met with gentleness — not pressure.
Presence — not performance.
Compassion — instead of critique.

This is emotional restoration. 🌿
https://buff.ly/jJ2pexd

11/17/2025

Tonight we journey into emotional mindfulness — meeting what arises with compassion.

See you at Peaceful Grace, 6:00 PM at McIntosh Manor.
Drop-ins welcome.
https://buff.ly/nTDVYg4

Discover calm and connection through mindful meditation. 🌿 Mondays · Nov 3, 10, 17, 24 · 6–7 PM

11/17/2025

💕 Community is the heart of this practice.

Every smile, every breath, every shared moment of stillness — that’s the magic of Grace & Gratitude.

Join a circle of beautiful souls by the water as we move, breathe, and open our hearts to the season’s light.

🌸 Grace & Gratitude Flow Yoga
🗓️ Sunday, Nov 23 | 9:30–10:45 AM
📍 Soundside Waterfront (Covered Outdoor Venue)
💞 Exchange: $15 or 2 for $22

✨ Come as you are — leave with a full heart.

therapyforthesoul.org

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11/15/2025

Two days. One intention: Rest & Return to Yourself. 🤍🌿

Friday, Dec 12

Sacred Stillness
Restorative Yoga + Reiki
A candlelit evening to slow down, breathe, and let your whole system soften.
$33 or 2 for $55

Saturday, Dec 13

Women’s Gathering + Reiki Share
A cozy circle for connection, reflection & gentle shared healing.

Come to one — or make it a full weekend reset.
Your peace matters. 🤍

Reserve your space:
https://buff.ly/5Kc6wz1

11/14/2025

Feelings are sacred messengers.

This Monday we explore Mindfulness of Feeling through the RAIN practice:
Recognize • Allow • Investigate • Nurture

A gentle process to meet emotion with grace instead of resistance.

Join us for Peaceful Grace | McIntosh Manor | 6:00 PM
$33 drop-in | https://buff.ly/nTDVYg4

11/13/2025

🎁 The best gift you can give this season?
Your presence. ✨

Grace softens. Gratitude grounds. Together they bring peace to the present moment.

💫 Come unwind, stretch, and breathe into joy at Grace & Gratitude Flow Yoga — a holiday pop-up that feels like a deep exhale.

🕊️ Sunday, Nov 23 | 9:30–10:45 AM
💞 $15 or 2 for $22 | Soundside Waterfront

Come early, bring a friend, sip some tea, and flow with the rhythm of the season. 🍂

11/12/2025

“You are allowed to slow down. You are allowed to feel. You are allowed to be held.” 🤍

Take a slow breath.
Place a hand on your heart.
Let your shoulders soften.

The Angels are not asking you to be strong.
They are asking you to be present — so support can reach you. 🌿
https://buff.ly/jJ2pexd

11/11/2025

The day after Sacred Stillness, we gather again. 🤍
A softer, slower, more intimate space for women to sit together in shared presence.

No performance.
No pressure.
Just warmth, breath, and connection.

This Women’s Gathering + Reiki Share is for those who:
• Are seeking community
• Are craving gentleness
• Want to reconnect to their inner clarity
• Or simply want to feel supported

We will rest, breathe, share, and receive Reiki — together.
A space to refill your spirit. 🌿

Women’s Gathering + Reiki Share
Saturday, December 13
SparkU Healing & Yoga, Panama City Beach

Reserve space:
https://buff.ly/5Kc6wz1

11/10/2025

Take a deep breath, beloveds.

Tonight’s Peaceful Grace meditation invites you to connect with your breath —
your anchor to peace, your guide back home.

McIntosh Manor | 6:00 PM
Drop-ins welcome.
https://buff.ly/X1C9sbo

11/09/2025

Some healing is meant to be witnessed.
Some rest is meant to be shared. 🤍

If someone you love has been moving through a heavy, busy, or tender season —
invite them to come rest with you.

Sacred Stillness is a space where the body can soften,
the mind can quiet,
and the heart can breathe again.

Come alone.
Come together.
Come as you are. 🌿

🕯️ Sacred Stillness: The Gift of Peace
Friday, December 12
Spark U Yoga & Healing
$33 • 2 for $55

Reserve your space:
https://www.therapyforthesoul.org/event-details-registration/sacred-stillness-a-restorative-yoga-reiki-experience

As the pace of the season quickens, the soul quietly longs for stillness. Amid the noise and motion of the holidays, Sacred Stillness offers a sacred pause — a chance to rest, receive, and return to the peace that already lives within you.

11/09/2025

You are not meant to carry everything by yourself.
Your healing doesn’t make you weak —
your healing makes you human. 🤍

Soul Sessions are a place to:
• Be heard
• Be held
• Be reminded of who you are beneath the heaviness
• Return to peace

And for this month, the Angels are making sure the doorway is open.
Buy 1 • Get 1 Half Off is still active. 🌿✨

If your heart has been tired…
if you’ve been doing the brave work quietly…
support is here.

https://buff.ly/jJ2pexd

11/08/2025

🌕 This season, let Grace and Gratitude be your anchors.

Before the rush of the holidays, take a moment to come home to yourself.

💫 Grace & Gratitude Flow Yoga is your invitation to slow down, breathe deeply, and fill your heart with presence.

🗓️ Sunday, Nov 23 | 9:30–10:45 AM
📍 Soundside Waterfront (Covered Outdoor Venue)
💞 $15 or 2 for $22

Move with Grace.
Breathe with Gratitude.
Flow with Love. 🌿

https://buff.ly/Bs2kXsA