Yoga with Kayla

10/21/2021

There is one more class offered in this series - check it out!

We still have a few spots left!!

We are excited to announce 📣 the hosting of Nicole Hutto. 🦋 She will be doing a workshop series right here in Okanogan at GiddyUp Salon.

Seats are limited as we are supporting 🌈 our space.

Reserve your spot today.☀️

Message for any questions 🙌

05/01/2020

— Let the edges of your self soften —⠀
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04/21/2020

What is one thing you are pleasantly surprised by today?⠀⠀⠀
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I took this photo for our vet — he needed to assess where the best spot was to set up his equipment to float our horses teeth (google horse teeth floating). I happened to catch our kitty in the frame - such a pleasant surprise! ⠀⠀⠀
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03/28/2020

No man is an island (no cow is either) — ⠀
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Now, more than ever, we are all feeling our interconnected and interdependent humanity, eh? Even as we are physically separate, we can sense our collective vulnerability, grief, courage and strength. For me, everyday brings different and sometimes unforeseen or unclear emotions due to Covid — how are others doing? how it will impact worlds, big and small? What is our darkest hour that we have yet to experience? How will we adapt and come together as a global society? So many questions... sending love to all beings as you hold the unknown in your body, minds and hearts. We are all with you. We are all in the same boat. 💛⠀
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03/18/2020

Calving - twins - night checks

03/02/2020

Hi yogis, I am taking the month of March off to tend to calving and moving houses. I will be back teaching in April. Check out one of Kathy’s classes in the meantime! ⠀
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A gentle idea to move that beautiful body of yours - some hip circles there, some shoulder rolls over here, some back rib breathing in the car — these little movements are just as important as a full yoga class. Mini yoga breaks help us check in with how our bodies and minds are feeling as we move through our day! ⠀
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02/23/2020

Yoga today! 10-11:15am. ⠀
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Along with balance work, we will encourage our breath to move into our low rib cage - breathing lower in our trunk helps calm our nervous system. Our hands and arms can provide reference points to guide our breath where we want it to go. Try it! Wrap your arms behind your back in a way that feels easy (maybe hands are what connect, not forearms). Let your arms rest into your mid back. Gently send your breath to your back low ribs to increase the connection between your mid back and your arms. Take five gentle, easy breaths in this position, release arms and continue to send breath to that area of your body. Notice how you feel. Do anywhere yoga :)⠀
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02/14/2020

Signs of spring in Seattle

02/09/2020

Want to expand your horizons? Come to yoga this morn to help ! ⠀
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10-11:15am we will move, explore, challenge and release.⠀
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(There is an uncomfortable lack of snow around here for Feb 9...)⠀
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02/02/2020

Happy February, fellow movers and shakers,⠀
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I am reading the book Anam Cara: A Book of Celtic Wisdom by the late Celtic poet, John O'Donohue. His writing inspires me to actively look for beauty in each day, each moment. Practicing yoga -- slowing down, letting our thoughts soften so our actual experience can shine through, becoming more attuned to what our body feels like in each moment -- helps us notice what is happening around us and inside of us. I hope you are able to find some beauty in each day this month, both external and internal. February schedule attached, I hope to see you in class!⠀
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With warmth,⠀
Kayla⠀
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“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.”⠀
- John O'Donohue

01/29/2020

Yoga tonight at 5:30pm! Come work on functional mobility and strength to compliment all of your winter activities :)⠀
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