Waves of Change Mental Health and Wellness Services

08/06/2025

Come recharge with myself and other moms who get it. See you on the 12th 😊

Next week, your moment to exhale is waiting. 💛

Motherhood Unfiltered returns Tuesday, August 12th — and we’d love for you to join us.

This free monthly support group, led by a licensed therapist, is a safe space to share, connect, and recharge with other moms who get it. 💬 Plus, there's a free kids' group, so your little ones can play while you take a well-deserved breath.

📅 Tuesday, August 12th (and every 2nd Tuesday)
🕥 10:30–11:30 AM
📍 103 SW 3rd Ave, Okeechobee
📞 863-462-5877 ext. 2001
📧 events@okeehealthystart.org

You don’t have to do motherhood alone. Support is here—and so is your village. 💛

07/02/2025

Our motherhood groups are starting back up next week and I am super excited to announce that we will have fun filled activities for your kiddos as well!

06/17/2025

Come join us next month! I’m super excited to have Megan joining us this year as a support for your kiddos! 😊

✨ Motherhood Unfiltered is BACK — and better than ever! ✨

Join us every 2nd Tuesday starting July 8thfor a FREE monthly support group for moms, led by a licensed therapist — now with a free kids’ group so your little ones can play while you connect. 💛

📍 103 SW 3rd Ave, Okeechobee
🕥 10:30–11:30 AM
📞 Info: 863-462-5877 ext. 2001
📧 events@okeehealthystart.org

Because every mom deserves support — and a moment to breathe. 💬👶

05/27/2025

Thank you to everyone who stopped by for a free coffee ☕️ this morning as our OCSO Peer Support Team helped spread mental health awareness!

Mental Health Awareness month may be ending, but the journey doesn’t stop here! Your mental wellbeing matters EVERY SINGLE DAY - not just in May 💚🧠

05/08/2025

Don’t forget to check in on your people! 💚

05/06/2025

Mental Health Ice Bucket Challenge 🧊🪣

Today Chief Deputy and I accepted the challenge to help raise awareness for mental health. The shock of the water is a small glimpse of what mental health struggles can feel like - unexpected, overwhelming, and hard to handle alone.

Let’s break the stigma and remind each other: YOU ARE NOT ALONE 💚

Chief Deputy was challenged by Toni Wiersma from the Children's Services Council of Okeechobee, and I was challenged by Andrea Medellin from Okeechobee Healthy Start Coalition.

Together, we challenge the Okeechobee County Sheriff's Office peer support team, Lt. Chris Hans, and Erin Moore from HCA Florida Raulerson Hospital to take on the challenge! ⏰ You have 24 hours!

04/16/2025

I’m super excited to see this group take off! I expect these groups to fill up fast. Reach out to Megan today to reserve your child’s spot.

📅 Every Tuesday & Thursday in June

⏰ 9am OR 1pm

📍Waves of Change: 103 SW 3rd Avenue Okeechobee, FL

📞 772-210-4351

01/28/2025

This weekend I had the privilege to attend my first Chamber of Commerce of Okeechobee County Business of the Year Awards with one of my favorite local partners, . I’ve often been told, “You are who you surround yourself with,” and I think I’ve surrounded myself with some pretty amazing people and organizations over the last several years. Out of the 6 awards given out Saturday night, our table walked away with 3 of them!

I am truly humbled to have been selected as ⭐️Business of the Year⭐️ in the Leadership category. This recognition means more than words can express, and I am beyond grateful for all of the support 💚

The fact that a mental health-centered business was selected the recipient of this prestigious award sends a powerful message. Our community is taking steps to normalize the importance of mental wellness, and is committed to breaking down the stigmas that still surround mental health.

I want to thank every single person who has supported Waves of Change. You are helping to pave the way for a brighter, healthier future! I am so proud to serve this community and look forward to continuing this journey together!

01/22/2025

📣 Waves of Change is excited to be a finalist for Business of the Year⭐️, and needs your support! If you have the time, I’d be so grateful if you could take a moment to vote. Only one vote per email counts!

Mental health is central to building resilient, connected communities. When you vote, you're not just supporting Waves of Change, you're advocating for a more healthy society where individuals feel empowered to seek support. 💚

Vote here 👉 https://forms.gle/y8eBJX4YKYhEGJ3Z9
�Thank you for your support! 🙏

Congratulations to the 2024 Business of the Year Award Finalist! Below please vote for this year's MVP to be announced at our Awards ceremony on Saturday, January 25, 2025. The deadline for voting will be Friday, January 24, 2025 at 12:00 PM.(Noon)

01/14/2025

🌟 Help Waves of Change 🌊 Win Business of the Year! 🌟

Waves of Change is excited to be a finalist for Business of the Year, and needs your support! If you have the time, I’d be so grateful if you could take a moment to vote. By voting for Waves of Change, you’re helping to normalize mental health care and showing that taking care of your mind is just as important as your physical health. Most importantly, voting encourages open conversations and helps to reduce the stigma surrounding therapy and wellness, ultimately making a difference in our community!

👉 https://forms.gle/y8eBJX4YKYhEGJ3Z9

Thank you for your support! 🙏

12/06/2024

✨The holidays are here! 🎄✨ It can be a time for celebration, traditions, and togetherness. But let’s also remember that boundaries are just as important as those traditions. You can still be kind and loving while protecting your peace ❤️

12/03/2024

In the hustle and bustle of the season, it’s easy to get caught up in the pressure of pleasing everyone or saying “yes” to every invite. Whether it’s saying no to an extra commitment, taking time for self-care, or simply being clear about your limits, honoring your boundaries is essential for your well-being.