Phoenix Rising Therapy Services

08/08/2023

06/30/2023

Holding space in my heart for everyone who was impacted by the rulings today.

Justice Sonia Sotomayor wrote the dissent in the 303 Creative case before the Supreme Court, a ruling issued Friday. “Today is a sad day in American constitutional law and in the lives of LGB…

02/23/2023

A gentle reminder that every person’s healing journey is different. No matter what your process looks like, overcoming stressful or traumatic events is possible.

02/22/2023

PsychCentral defines burnout as the feeling of mental and physical exhaustion due to prolonged stress. Phoenix Rising Therapy and Consulting Services offers individual therapy and skills coaching as part of Dialectical Behavior Therapy. These services can help you overcome these feelings and develop healthier coping strategies.

02/22/2023

If you or someone you know has been impacted by the recent shooting at Michigan State University, we want to inform you that Becky is trained in and offers these types of trauma therapy as well as DBT, and talk therapy. The therapy is adjusted to your specific needs. Reach out today to schedule an appointment.

02/16/2023

The following post consists of mental health hotlines in Michigan and nationwide. Phoenix Rising Therapy and Consulting Services can also be reached at 517-290-1013 if you would like to schedule an appointment.

02/14/2023

Spartans, you are in my heart.

I don’t really have words for this horrific event right now, and don’t have good answers, but I am here to provide support, listen, and help process as best I can.

Don’t let cost stop you from reaching out today. We can work it out - a payment plan for the deductible, or a significantly reduced cost session this week if you don't have insurance. I am opening my availability totally online and you can schedule that way if you’d prefer. https://rebecca-hellwig.clientsecure.me/

MSU sounds like they also have crisis workers available, and at the Hannah Community Center. I just want to make sure anyone who needs is able to access help.

My friend and colleague Courtney Schafer is seeing people in person in her Okemos office, if anyone needs to go to a safe space and be seen and heard in person, she is amazing and will work with me to get you in to her ASAP. https://healingcollectivemi.com/about/

Again, I just want to make sure everyone feels safe enough to have whatever feelings they are having, and know they are not alone.

You can reach me at my email at becky@phoenixrisingmi.com, www.phoenixrisingmi.com, or 517-290-1013. If you are in a life threatening crisis, please call 988 or go to your nearest ER.

02/09/2023

February is also International Boost Self-Esteem Month. If you struggle with your self-esteem, you are not alone. These healthy coping mechanisms can help you.

02/09/2023

We recognize and honor February as Black History Month.

01/21/2023

Reminder that only you are in control of how you think and feel. Other people cannot determine that for you.

01/20/2023

Phoenix Rising Therapy and Consulting Services offers both therapy and life coaching. This chart explains the difference. To determine which service is best for you, reach out today.

01/19/2023

Dry January is a month of voluntary sobriety, and it can greatly benefit your mental well-being. Are you participating?

01/18/2023

Mid-week check in. What do you need most?

01/17/2023

Did you know that January is National Winter Sports Traumatic Brain Injury (TBI) Awareness Month? The Substance Abuse & Mental Health Services Administration lists these four factors to be aware of if someone has suffered a TBI.

01/16/2023

Phoenix Rising Therapy and Consulting Services recognizes the life and legacy of Dr. Martin Luther King Jr.

01/11/2023

As you begin your mental health journey, remember that everyone takes a different path. It’s okay to go at your own pace during your healing process.

01/10/2023

Dialectical Behavior Therapy, also called DBT, helps you learn new coping skills for your everyday life and to manage your stress levels. Want to learn these skills? Schedule an appointment with Phoenix Rising Therapy and Consulting Services of Michigan!