Rivet Lifestyle Consulting, PLC

11/04/2025

We don’t believe in “Here’s your prescription, good luck.”
We believe in:
• Partnership
• Monitoring
• Coaching
• Fine-tuning
• Real-life support

Our practice is built on care, not transactions.
If you’ve felt dismissed or rushed before —
There is a different way.

11/03/2025

You don’t have to wait for January to start feeling better.
In fact — this time of year is actually a beautiful time to focus on your health.
Not with restriction… not with holiday guilt… but with small, steady habits that support your metabolism and mood.
Imagine going into the holidays feeling:

• More energized
• Less bloated
• Clear-headed
• Comfortable in your clothes
• And not starting 2026 already “behind”
It’s not about losing 20 pounds overnight —
It’s about supporting your hormones and metabolism NOW so your body isn’t in “survival mode” when the holiday rush hits.
✨ Slow, steady, supported.
✨ Feel good now and after the New Year.
✨ No starting over.

11/02/2025

11/01/2025

“Something Feels Off…”

“It’s not just your weight. It’s your hormones.”
Does this sound familiar?
• You wake up tired, even after a “full night” of sleep
• Your clothes feel tight no matter how “clean” you eat
• Your mood… unpredictable
• And your doctor says your labs are “normal”
Here’s the truth:
Normal does not mean optimal.
If your body feels off — there is a reason.
This is exactly what I do.
I help women identify the root cause of weight gain, fatigue, inflammation, mood changes + the “I just don’t feel like myself” feeling.
You don’t have to power through this alone.
You can feel good in your body again. 🤍
Comment INFO or message me “Balance.”

10/30/2025

Keeping it light today with a throwback to 2020. Poor Louie.

10/29/2025

✨ Estrogen Face Cream: Why It Works Where You Apply It ✨

As estrogen levels drop, our skin starts to lose collagen, elasticity, and hydration — leading to fine lines, dullness, and that “crepe-paper” texture we can’t stand.
💧 Here’s the science: topical estrogen creams work locally — meaning they don’t raise hormone levels throughout the body, but instead help the skin cells in that area regenerate and retain moisture.
When applied to the face, it helps:
💫 Boost collagen production
💫 Improve firmness and thickness
💫 Increase natural hydration and glow
It’s one of my favorite options for women in perimenopause and menopause who want results — without systemic hormone therapy.
If you’ve noticed changes in your skin and want to learn if topical estrogen cream is right for you, schedule a consult with me at Rivet Lifestyle Consulting.

10/28/2025

Tuesday Mood:
Me trying to reduce stress:
“I will be calm.”
Also me:
Reads one email → Heart rate 180.
😅 Listen… life is A LOT sometimes.

That’s why I’m hosting Handmade & Heartfelt, a night to just:
Sit down
Breathe
Make something pretty
Not fix the world for a minute 🤍
Come unwind with us.
Your nervous system will thank you.

10/27/2025

Monday Mood:

Me trying to get my life together:
“This week I will be hydrated, balanced, calm, and well.”
Also me:
Drinks coffee and scrolls my phone at 6:03 AM 😂
It’s okay.
We get to start again — gently.
And if your body has been:
Bloated
Puffy
Foggy
Tired no matter what
Or craving sugar more than usual…
That’s often a cortisol + insulin conversation happening behind the scenes — not willpower.
Sometimes the support we need looks like:
✨ Slower mornings
✨ Real meals with protein + color
✨ More grounding, less rushing
✨ And for some people — a very low and steady dose to stabilize cravings, and lower inflammation while the body resets.
Not a “quick fix.”
Not extreme.
Just gentle chemistry support while you rebuild your foundation.
Your body isn’t fighting you.
It’s asking for less force and more care.

10/27/2025

Handmade & Heartfelt, Ladies Night In: A Stress Relief Card-Making Night
Creativity, connection, and a nervous system reset.
Life is loud. Our minds are busy. Sometimes we just need one evening to slow down, breathe, and create.
Join me for a cozy, calming night where we’ll use Stampin’ Up! pre-designed card kits to make beautiful cards you can gift to someone you love (or keep for yourself 💛).

No artistic skill required — everything is ready for you.
Just show up. Sip some wine or have a snack. Make something with your hands.
Let your nervous system soften.
You’ll leave with:
✨ A calmer, more grounded nervous system
💌 Beautiful handmade cards
🤍 A sense of connection and presence
Date: Friday, November 21st, 2025
Location: Rivet Lifestyle Consulting 104 W Exchange Street
Cost: $45.00
Limited spots — Message me or email rivetlifestyleconsulting@gmail.com to reserve your seat for this fun little night.
This is your permission to slow down.
Come create with us. 🤍

10/25/2025

Let’s clear this up real quick ⬇️
Microdosing GLP is not “a quick fix” and it’s not about starving yourself.
It’s about:
✔ calming appetite signals
✔ reducing inflammation
✔ correcting insulin resistance
✔ supporting your nervous system
✔ helping your metabolism remember how to burn efficiently again
When used intentionally alongside hormones, sleep support, and nutrition — it’s the missing piece that helps your body finally exhale and release.
Slow. Steady. Sustainable.
No drama. No chaos.
Just your body working the way it was always supposed to.
If you want to learn how microdosing can be done smart and gentle, comment MICRO below.