Body Guidance by Stephanie Stanton - Craniosacral Therapist

04/21/2026

A gift of rest and relaxation!

Mother's Day is almost here. Don't miss your chance to show a Mom in your life how much you appreciate how much they do for you and others in their life!

A gift certificate is a great way to help show them how much they are appreciated!

A session is a perfect way to help her take time for herself.

Benefits include reduced stress, tension, time for themselves, and much gratitude for you!

Simply buy a gift certificate on my website (link in comments), and leave the rest and relaxation up to me. Sessions can include various relaxing modalities including such as craniosacral therapy, somatoemotional release, stretching, myofascial release, & warm stones, which help provide the much needed rest and relaxation that is needed. :)

04/18/2026

Make time for yourself!

04/16/2026

03/30/2026

Reasons to receive CranioSacral Therapy (CST) :)

• You deal with chronic pain
• You deal with chronic stress
• You deal with regular headaches and/or migraines
• You deal with fatigue
• You deal with fibromyalgia
• You are tired of taking so many medications for pain relief
• You are tired of running on empty
• You are looking for ways to take better care of yourself
• You have tried many other types of therapy and they haven’t completely taken care of the issue

There are many reasons to receive CST. If you have been wondering what a session is like, now is a great time to try it out. As we enter a new season, it’s a great time to let go of the physical and emotional aches and pains you’ve been carrying for too long!

03/24/2026

CranioSacral Therapy (CST) can be beneficial for individuals with Cerebral Palsy (CP). CST can, among other things, help ease muscle tension, ease pain, improve sleep, and help their nervous systems come back into balance.

A client of mine with CP has reported feeling less stressed and is able to move through their days with less stiffness and pain. :)

03/16/2026

I hope everyone is doing well. I wanted to mention something that comes up periodically in my practice. Client’s sometimes ask if they will need more than one treatment. I truly wish I could fix everything in an hour. Honestly, I am not sure of any form of therapy that can correct weeks, months, or years of pain in only one session. Similar to going to other practitioners, bodywork therapy like craniosacral and massage, is an investment in your health. One session can help you feel better for the time being, but regular sessions will help your body come back into balance. One treatment can help start the process, but it will likely take regular sessions for a while to help your body continue on that path. Similar to starting a healthy diet, it takes more than one day of eating heathy to feel better and achieve lasting results. Like exercising, it will take more than one session with a trainer or working out on your own to see results. Similar to going to a counselor, it takes more than one session to work through issues.

It takes time to build health, strength, clarity, and ultimately a more balanced and healthy life. We all owe ourselves that time.

03/03/2026

I love helping clients feel better both physically and emotionally. Receiving regular bodywork, like CranioSacral Therapy, helps your body come back into balance and helps your mind let go off stress and whatever else is weighing on you. By following your body and allowing the tissues to unwind, life is easier to move through.

02/26/2026

Upledger CranioSacral for Everyday Health

Make time for YOU.
Your body and nervous system carry more than you realize. Upledger CranioSacral Therapy uses a gentle touch to help release tension, support balance, and promote whole-body wellness.
Prioritize your health. You deserve it.
Curious to try it?
Find a certified therapist near you at Upledger.com → Find a Therapist Tab.

02/24/2026

REASONS TO TRY FOR THE FIRST TIME OR GET BACK INTO REGULAR CRANIOSACRAL THERAPY SESSIONS!

I hope everyone is doing well and staying safe and warm during this winter season. I’m more than ready for spring to get here soon!

I wanted to check in to see how everyone is feeling and send some more information about how craniosacral therapy (cst) can you live a healthier life. There are many reasons the gentle techniques of CST can be beneficial. Whether it be for emotional or physical reasons, CST is a great way to live a healthier life! Whether you come regularly for sessions, or it has been a while, I hope this information helps you learn ways to feel your best!

CST can help alleviate stress, trauma, pain, tension, and restrictions. CST helps your nervous system find balance – helping you live in a calmer state. Stress can affect our bodies in many ways – not always helpful. By resetting our nervous systems, our minds and bodies are able to deal with stress and discomfort easier.

A few of the reasons I regularly see people are for stress management, chronic pain management, and headache/migraine treatments. It is great to see my clients leave looking and feeling lighter (physically and emotionally) than when they came in. :)

When I receive CranioSacral therapy, I feel lighter, calmer, and am able to move through my days with less pain. I am able to deal with stressful situations with a clearer mind. CST has helped me get to the reasons my body is in pain and safely release them. With the gentle techniques, my nervous system is learning that it feels better to be in a relaxed state. The more we help our nervous systems be in a relaxed state instead of fight or flight, we are teaching our bodies how to function easier and more efficiently.

As a reminder, some of the many conditions CranioSacral can help include:
• Anxiety
• Depression
• Post covid symptoms
• Chronic fatigue/burnout
• Neck/back pain/sciatica
• Headaches/migraines
• Various other forms of chronic pain
• Helping our bodies heal after recovering from a long illness or surgery

If anyone has any questions, please feel free to contact me. I am happy to answer any questions. Or if you’d like to set up an appointment, feel free to contact me in whatever way is easiest for you. 828-450-5050 (call or text) or s_stanton3@yahoo.com

Take the time to do something for yourself!

Call now to connect with business.

02/24/2026

I love watching the stress leave a client's face and body when they come in for a session! Experience the tension that your body has been holding melt away! Contact me for more information or to set up an apppointment! Openings this week! :)

02/08/2026

I hear it from clients often, the world feels extra heavy right now. Give yourself the gift of allowing your body and mind to fully relax and unwind. Schedule a session for yourself today. Allow yourself the time and space to let go of the tension that has been weighing you down. Please let me know if you have any questions or want to set up an appointment. Link to my website in comments. :)
Please know I do not have online scheduling. 828-450-5050 to set up a session.

01/20/2026

CranioSacral Therapy helps balance your nervous system and release bodily tension. Helping you live with less stress and pain. When your body is carrying less tension, life becomes easier to move through. :)