Body Guidance by Stephanie Stanton - Craniosacral Therapist

01/10/2026

I'm always very appreciative of a referral. I am so grateful to my clients and friends who support me and recommend me to their family and friends.

Am always grateful when someone refers a friend to me for craniosacral therapy! ♥️

01/10/2026

Today’s fast-paced world seems to only add to our stress and tension. Have you ever wondered what the benefits of getting regular bodywork are? There are many different ways modalities like craniosacral or myofascial therapy can benefit your life. Consistent sessions can increase your wellbeing, reduce stress, and improve your quality of life.

Physical benefits include reducing chronic pain. Whether you deal with things like chronic neck or back pain or debilitating headaches & migraines, regular sessions can help manage pain by reducing tension, helping your nervous system be in a relaxed state, or helping your body release endorphins – the natural pain killers. Regular sessions also help improve flexibility by keeping muscles looser and promoting healthy joints.

CranioSacral therapy and stretching have helped clients feel better aligned so they leave feeling straighter and taller.

There are also many mental and emotional benefits. If we let the stresses of the world weight on us too much, it starts to affect every part of our lives. By receiving regular bodywork, it allows our bodies to release held up tension in our bodies and minds. Allowing us to deal with life’s stressors easier. By releasing build up tension in our bodies and minds, our sleep can also improve as we are able to unwind easier at night. CranioSacral Therapy helps to release restrictions in the body and brain which helps boost mental clarity and helps you have better focus during the day.

By receiving regular bodywork, each session adds onto the next, creating an effect that improves your health in the long run. Think about how much better you can feel if you start adding regular sessions to your self-care routine!

01/10/2026

01/04/2026

Come feel the healing effects of CranioSacral Therapy! Feel the tension leave your body as you allow the stress to unwind and release.

CranioSacral Therapy relieves tension in the nervous system and your body - helping you feel better with less stress and less pain!

12/27/2025

Start your new year off right!
Openings this week:
Monday Dec 29th @ 9am
Wednesday Dec 31st @ 9 or 9:30am
Friday January 2nd @ 1pm or 1:30pm.

12/16/2025

A reminder to take care of yourself during this busy season!
As we enter the season that is often filled with celebrations, gatherings, loved ones, and more commitments, many of us tend to put self-care on the back burner. We get so busy checking off lists, we forget to schedule time to relax and unwind.

Many of us, including myself, are deeply affected by the days with less sunlight. The darkness has a way of creeping into my soul. It seems to weigh my days and body down, making life harder to move through. Taking time for myself by receiving bodywork helps to lighten the load.

This is your reminder to make sure you are finding a way to schedule time for yourself. Find something that helps you come back to your breath, your center, your well-being. Whether it's the relaxing and centering effects of craniosacral therapy, a walk in the woods with the falling leaves, or a different type of your favorite bodywork, we all need to take care of ourselves this season.

CranioSacral Therapy is a wonderful way to help your nervous system reset and come back into balance. By releasing the restrictions throughout your body and brain, you may be able to think clearer and function with less pain and stress. If you deal with more anxiety and depression this season, craniosacral is a great way to relax your body and mind.

In my sessions with clients, I use an individual approach based on what is needed that day. While I find craniosacral and somatoemotional release therapies to be highly effective, I might also choose to use light stretching and/or various massage techniques.

I hope everyone is doing well and can find a way to take care of themselves this (and every other) season.

Sending my best to everyone this time of year.

12/09/2025

From my family to yours, Happy Holidays. ♥️♥️♥️

Whether you celebrate the holiday or not, find ways to bring calmness into your life this season ♥️

12/09/2025

Craniosacral therapy and somatoemotional release are very dear to my heart. Helping me heal from emotional and physical pain from a traumatic auto accident as a kid, I’ve spent my adult life training and using these wonderful modalities to help others heal and find relief from various pains in their lives. ♥️

11/29/2025

Small Business Saturday special in comments!

11/28/2025

Black Friday/Cyber Monday Week special! Buy a gift certificate for a loved one or yourself - receive $10 off! Click the link below!

I am a licensed massage therapist in the state of Michigan - #7501000023. I have been doing CranioSacral Therapy and Massage therapy since 2003. I specialize in CranioSacral Therapy but also incorporate various techniques that I have learned in my 20+ years studying in this field. I incorporate stre...

11/27/2025

Holiday Food Drive!

We would like to invite our clients to join us for a Holiday Food Drive for some of our Local Area Food Banks, including Haslett and Lansing.

If you are interested in participating, we will be collecting non-perishable items from December 1st through December 24th.

Thanks so much for joining us! 😊

Stephanie, Shannon, & Lina