09/09/2025
How to Find the Right Therapist
Finding the right therapist is a crucial step toward improving your mental health and well-being. With so many options available, it’s important to approach your search thoughtfully to ensure a good fit.
Start by identifying your specific needs—are you dealing with anxiety, depression, trauma, or relationship issues? Some therapists specialize in certain areas, so knowing what you want to address can help narrow your search. Next, consider the type of therapy you might prefer. Approaches like cognitive-behavioral therapy (CBT), psychodynamic therapy, or humanistic (holistic) therapy each offer different techniques and philosophies. Reading about these methods or discussing them during an initial consultation can help you decide what feels right.
Do your research on potential therapists’ qualifications, licenses, and experience. Look for licensed professionals with credible credentials, and check reviews or testimonials if available. Many therapists offer a brief phone call or consultation to discuss your goals and their approach. Use this opportunity to ask questions, such as their experience with your concerns, their therapeutic style, and their availability. You can find online sites that list therapists and their qualifications in your area, such as Psychology Today and Thriving Campus.
It’s also essential to consider logistics: location, session format (in-person or virtual), cost, and whether they accept your insurance. Practical factors can influence your consistency and comfort with therapy.
Most importantly, assess how you feel during your initial interactions. A strong therapeutic relationship—built on trust, respect, and comfort—is often the most significant factor in successful therapy. Don’t be afraid to try different therapists if your first choice doesn’t feel like the right match. Finding the right therapist is a personal process and can take time, but the results are well worth the effort.
Brighter Health Counseling has therapists that are available to help you on your journey towards greater mental and emotional wellness. We believe that every person's needs are unique, which is why we offer a variety of therapy techniques and approaches to address your individual needs. We're here to support you, whether you're looking to manage stress, overcome anxiety or depression, manage your relationships, or cope with life transitions. Our office is available to take your call at 517-243-9738
We are accepting clients of all ages and offer in person, virtual, and a hybrid mix of in person and virtual! We accept most commercial and Medicaid/Medicare insurances!
Visit us at https://www.mibrighterhealth.com/ to see who you match with the best!!
