Kendall McDougall Yoga

03/25/2024

Teaching tonight at Court One North, 6:15pm Power Yoga.

03/20/2024

We made some extra room for a few more yogis Come to practice!
Court One in Okemos, 6:45pm in the Hot Yoga Room.

02/28/2024

Live, move, use what you have and most of all BREATHE with deep CLEANSING EXHALES! Let's MOVE! 6:45pm Wed nights at Court One East, Okemos. Drop-ins for non-members $9

06/24/2023

https://www.usatoday.com/story/life/health-wellness/2023/06/23/what-is-hot-yoga-lose-weight-calories-benefits-risks/70312092007/

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

08/29/2022

HOT Vinyasa Yoga! Practice will be session this Wednesday 6:45pm. Court One East (Okemos)

08/08/2021

In a Yoga Mood?
Power Vinyasa 6pm tonight at East Lansing Hot Yoga

07/30/2021

Teaching at East Lansing Hot Yoga
6pm tonight KYA class.

05/19/2021

Vinyasa 6:40pm tonight, Court One East (Okemos) Zoom or Live your into a flow..

02/17/2021

Come join in a flow, vinyasa flow tonight at 6:40 Court One East. In person or on Zoom. Non-members are welcome $9 per class.

12/02/2020

It always works out. Thru all the despair and discomfort of not being where we think we should be, we are exactly where we are supposed to be!
Zoom It, Vinyasa Yoga 6:40pm Wed. thru Court One Athletic Clubs
Non-members $9/class.
Call the desk to register.

10/14/2020

Yoga Flow 6:40pm tonight at Court One, Zoom it or In-Person.
Basic and simply Vinyasa as we come out of hibernation!

12/03/2019

When you thought you couldn't only to find out you can but only if you come to your yoga mat to find out realizing your potential! Advance your practice.
Tuesday night 5:30 Hot Vinyasa at Lansing Hot Yoga

07/28/2019

Teaching 7pm tonight, Candlelight Guide Flow at Firefly Hot Yoga

07/04/2019

A special 4th of July edition!! Be ready to be taken to your edge, even if you have taken a thousand yoga classes. The flows are creative and challenging. The teacher is there--but just to give you guidance, providing an opportunity for you to get out of your own head and into your practice in a whole new way. This is a class for those who love to be taken out of their comfort zones. Personal growth is a potential side effect!

04/20/2019

Teaching tonight, 6:00pm Hot Vinyasa flow at Lansing Hot Yoga. Hop on in and get a little heated!

10/07/2018

Monday morning 6am Hot Vinyasa Blend at Firefly Hot Yoga Bar

08/05/2018

The inaugural Little Caesars Arena Summer Yoga Series, presented by St. Joe's. These free, one-hour sessions will be led by certified instructors in the (location) at Little Caesars Arena

07/31/2018

Progressive Vinyasa class 6:30pm tonight at Lansing Hot Yoga. If you never have you can!
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