The Wellness Institute of Michigan

09/01/2025

September is Su***de Prevention Month—a time to raise awareness, break the silence, and remind ourselves and others that we don’t have to carry our struggles alone.

Every story matters. Every life matters. Including yours. You are not a burden. You are not alone and reaching out for help can save a life—yours or someone else’s.

It takes incredible strength to keep going, and even more to reach out. If you’re struggling, please know your courage is seen and your strength does not go unnoticed. We are so glad you are here ❤️

📞 The Wellness Institute of Michigan: 517-347-4645 | www.wellnessinstitutemi.com
📲 In crisis? Call or text 988 anytime for 24/7 support.

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

08/26/2025

As the school year starts back up, it's not just about new supplies and routines—it’s also a fresh opportunity to create safe spaces for emotional check-ins. Whether you're a parent, teacher, or student, recognizing the signs of suppressed emotions can help foster honest conversations and stronger connections.

Let’s help each other feel seen, supported, and safe to be vulnerable.

08/20/2025

‼️ Immediate openings available ‼️
📞 Call us at 517-347-4645 or visit wellnessinstitutemi.com to schedule.

At The Wellness Institute of Michigan, we offer compassionate, personalized therapy for individuals, couples, and families. Whether you're navigating stress, anxiety, grief, or just need someone to talk to—we’re here.

Because caring for your mental health is one of the most powerful things you can do—for yourself and those around you

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

08/16/2025

Today, take a deep breath.
Unplug for a moment.
Stretch, walk, rest, reflect—whatever helps you feel grounded.

💬 If relaxation feels out of reach, you're not alone. Whether stress, anxiety, or life’s demands are making it hard to slow down, we’re here to help.
Let’s talk. Let’s heal. Let’s find peace—together.

📞 517-347-4645 | 🌐 wellnessinstitutemi.com

08/04/2025

✨ Ready to take the next step in your mental health journey?
We’re currently accepting new clients at all three of our Michigan locations. Our experienced therapists offer flexible scheduling—including evenings and weekends—to meet your needs.

📞 Call 517-347-4645 to schedule
🧠 Services for individuals, families, and couples
🏠 In-person & virtual options available
📍 Okemos • Jackson • Milford

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

07/26/2025

✨ Self-Care Sunday Reminder ✨

Not sure where to start? We’ve got a whole list of simple ideas to inspire your next self-care moment 💡👇

Choose one today and give yourself permission to rest, recharge, and reconnect with what you need.

07/17/2025

The Wellness Institute of Michigan is honored to have received this powerful testimony from Dr Farhan Bhatti of Carefree Medical.

07/16/2025

Your mental health matters—and support is closer than you think.
The Wellness Institute of Michigan is here to provide compassionate, evidence-based care at our locations in Okemos, Jackson, and Milford. Whether you're seeking support for anxiety, depression, addiction, or life transitions, our team is here to help.

📍 Immediate openings
📞 Call us today at 517-347-4645
🌐 wellnessinstitutemi.com
💬 DM us to get started!

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

07/09/2025

🧠 “Why do these thoughts keep coming back?”
If you’ve ever asked yourself this, you’re not alone. Intrusive thoughts are common, but they often feel alarming, confusing, or even shameful. Here is why they tend to stick—and it’s not because there’s something wrong with you 💬

Here’s the truth:
🔹 Intrusive thoughts often go against your values (ego-dystonic)
🔹 Your brain reacts with a fight-or-flight response
🔹 You may fuse thoughts with actions (“If I think it, it must be true”)
🔹 Trying to neutralize the thought can actually reinforce it

The good news? You can learn how to reduce their power over time—with education, support, and often, the help of a trained therapist.

📞 Need support managing intrusive thoughts or anxiety?
We’re here to help: 517.347.4645
🌐 www.wellnessinstitutemi.com

07/01/2025

Anxiety doesn’t always look the same for everyone. It can show up as overthinking, procrastination, or even struggling to celebrate small wins. If this feels familiar, you’re not alone — and support is here.

📞 Reach out to The Wellness Institute of Michigan at 517-347-4645
🌐 Visit www.wellnessinstitutemi.com

06/24/2025

Meet our therapists at the expanded Jackson, MI office!
With a variety of specializations and experience, we are here to help you. Call for an immediate appointment!