The Wellness Institute of Michigan

11/04/2025

💙 Being human means you won’t always have it all together—and that’s okay.

It’s normal to have tough days, feel unsure, or not always be happy. Your worth isn’t measured by how “perfect” you look or how productive you are.

At the Wellness Institute of Michigan, we want to remind you: every feeling is valid, and support is here when you need it.

📞 517-347-4645
🌐 wellnessinstitutemi.com

10/31/2025

🎃 Halloween isn’t just about costumes and candy—it’s also a great time to lean into self-care.

Whether it’s painting pumpkins with uplifting quotes, watching your favorite childhood Halloween movies, or creating a new fall routine, little moments of joy can do wonders for your mental health. 🧡

This season, remember: taking care of yourself is just as important as celebrating.

From all of us at the Wellness Institute of Michigan—have a safe, happy, and mindful Halloween!

10/24/2025

Sometimes the signs of depression aren’t obvious. They can show up in small ways—late-night texts, dark humor, or simply asking for help with everyday tasks.

💙 If you notice these subtle signals in a friend or loved one, take a moment to check in. Your support could mean more than you realize.

At the Wellness Institute of Michigan, we’re here to remind you: no one has to go through this alone.

📞 517-347-4645
🌐 wellnessinstitutemi.com

10/14/2025

Feeling overwhelmed, stressed, or stuck❓

At the Wellness Institute of Michigan, we’re here to remind you: your mental health matters today and everyday. Our licensed therapists are ready to support you, and we have immediate openings available.

📞 Call 517-347-4645 today
🌐 wellnessinstitutemi.com

You don’t have to carry it alone 💚

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

10/10/2025

💭 How are you feeling right now? Taking a moment to check in with yourself can make all the difference.

Ask how you’re feeling, name what’s on your mind, and remind yourself of what you need today. Writing it down or saying it out loud can bring clarity and peace.

At the Wellness Institute of Michigan, we believe small daily practices like this build resilience and support emotional well-being.

📞 517-347-4645
🌐 wellnessinstitutemi.com
In-person & telehealth openings available

10/01/2025

October is Breast Cancer Awareness Month — a time to honor the strength, courage, and resilience of those impacted.

Living with breast cancer takes incredible strength — physically, emotionally, and mentally. It’s more than treatment plans and doctor visits. It’s the quiet moments of fear, the exhaustion, the strength it takes just to keep going. You are seen and you are not alone.

At The Wellness Institute, we understand how heavy it can feel. Therapy offers a space to breathe, to process, and to care for your emotional health while facing the weight of it all whether you are going through it or you are supporting someone who is.

You are strong and even the strongest deserve support. And we’re here for you 💗

📞 517-347-4645 | 🌐 wellnessinstitutemi.com

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

09/27/2025

Self-care doesn’t have to be fancy. On a Saturday, it might look like staying in pajamas a little longer, saying no to plans, taking a slow walk, or finally starting that book you’ve been meaning to read.

Whatever helps you recharge—give yourself permission to do it without guilt. Rest is productive, too.

Your mental health matters every day, not just in crisis. If you're needing extra support, we’re here to help. Call 517-347-4645 or visit www.wellnessinstitutemi.com to connect.

09/22/2025

When everything feels overwhelming, sometimes the most powerful thing you can do is pause and breathe. These self-soothing statements are gentle reminders that you're not alone and that you're doing the best you can. Save this post for when you need it, or share it with someone who might.

If you're struggling, we're here to help. Call us or visit our website to connect with a therapist and schedule an immediate appointment today.
📞 517-347-4645
🌐 www.wellnessinstitutemi.com

09/16/2025

When life feels like too much, being kind to yourself can feel impossible—or undeserved. But that’s exactly when you need it most.

Self-kindness isn’t about pretending everything’s okay. It’s about letting yourself rest without guilt, asking for help without shame, and speaking to yourself with the same compassion you’d offer a friend.

Start small:
Take a break without “earning” it.
Say no without over-explaining.
Notice your inner critic—and gently challenge it.

If you need help reconnecting with self-compassion, therapy can be a supportive place to start. We’re here when you’re ready. Call 517-347-4645 or visit www.wellnessinstitutemi.com.

09/11/2025

Suppressing emotions doesn’t always look like silence or withdrawal. Sometimes it looks like staying busy, cracking jokes, or avoiding conflict at all costs. If any of these signs feel familiar, it might be time to check in with yourself.

You don’t have to sort through it alone. Therapy can help you reconnect with what you’re feeling—without judgment.

We’re accepting new clients and have immediate openings. Call 517-347-4645 or visit www.wellnessinstitutemi.com to schedule!

09/01/2025

September is Su***de Prevention Month—a time to raise awareness, break the silence, and remind ourselves and others that we don’t have to carry our struggles alone.

Every story matters. Every life matters. Including yours. You are not a burden. You are not alone and reaching out for help can save a life—yours or someone else’s.

It takes incredible strength to keep going, and even more to reach out. If you’re struggling, please know your courage is seen and your strength does not go unnoticed. We are so glad you are here ❤️

📞 The Wellness Institute of Michigan: 517-347-4645 | www.wellnessinstitutemi.com
📲 In crisis? Call or text 988 anytime for 24/7 support.

The Wellness Institute of Michigan offers mental health therapy services to all. Individuals, families, and couples heal from our services.

08/26/2025

As the school year starts back up, it's not just about new supplies and routines—it’s also a fresh opportunity to create safe spaces for emotional check-ins. Whether you're a parent, teacher, or student, recognizing the signs of suppressed emotions can help foster honest conversations and stronger connections.

Let’s help each other feel seen, supported, and safe to be vulnerable.