09/10/2025
Disability Network Capital Area is offering Cooking Prep 101 every Wednesday in September!
When the leaves start changing and the air gets crisp, nothing beats a warm bowl of something delicious. Today we're sharing our Hearty Harvest Veggie Soup recipe!
Ingredients: 1 large sweet potato, 2 carrots (sliced), 1 cup red lentils (rinsed), 1 onion (diced), 2 cloves garlic, minced (or 1 tsp garlic powder), 6 cups vegetable broth, 1 can diced tomatoes, 1 tsp ground cumin, 1/2 tsp paprika, and 2 tbsp olive oil.
Instructions:
1. Heat oil in a large pot. Add onion, cook 3-4 minutes until soft
2. Add garlic, cumin, paprika - stir for 30 seconds
3. Add sweet potato, carrots, lentils, broth, and tomatoes
4. Bring to boil, then simmer covered for 20-25 minutes until veggies are tender
5. Season with salt and pepper. Serve warm!
And if you’re up for more, come join us EVERY Wednesday this whole September on our Cooking Prep 101! For full details on locations and RSVPs, visit our events calendar: https://www.dncap.org/events-calendar/
We can’t wait to share recipes (and fun!) with you 💙
Image Description: Group of people in a cooking class, including one person with a disability and another person who uses a wheelchair, with two teachers assisting them.