Dietitian Moushumi

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United States
Okemos, MI
Dietitian Moushumi

I am a private pay registered dietitian working primarily with my clients to reach the peak of their health and reach their weight goals

I am a registered dietitian nutritionist and I specialize in helping women in their 40s and over beat menopausal symptoms and acheive their weight goals with my diet and lifestyle changes, the struggle is real, lets do this together.

12/15/2025

Recently, I published a new blog called Protein on a Vegetarian Diet. One of my favorite plant-based proteins snacks are orgain protein bars. These are clean protein bars that are vegan and contain about 10g of protein per serving.

This blog includes many great recipes and ideas on different plant based protein options in addition to meals and snacks that incorporate plant based protein. 🌱🫛🪴

It begins by diving into the purpose of incorporating protein into your diet, which is to keep us feeling full, help balance hormones, and give necessary energy to perform daily activities of living. Then it provides plant based proteins such as black beans or chickpeas and recipe ideas for meals or snacks. 🫘🫛

Click here to visit my blog post!
https://dietitianmo.wordpress.com/protein-on-a-vegetarian-diet/

11/19/2025

With the Holiday season creeping up fairly quickly, I wanted to discuss the one fun activity you can do as a family and why. Walking is a great activity you can do as a family that well help you get fresh air and improve your health in several ways. Walking is one of my favorite activities my family does, especially after Thanksgiving dinner. It is a great opportunity for us to bond and get in exercise after eating a filling meal! Here are some ways that walking can help improve both your health and mood:

* Walking can help improve your blood sugar levels, especially after a large meal 🩸
* Post-meal walks can aid in digestion and reduce bloating from fullness + overeating 🥙
* Walking can help improve your mood with sunshine and fresh air (even in the winter time)!☀️
What are some of your favorite activities to do as a family for the holidays? 🎅🏼🎄🎁

11/13/2025

🍁 Feeling the fall chill? Warm up with nourishing soups that are as easy to make as they are good for you! 🥣
On my website, you’ll find cozy, nutrient dense recipes packed with immune boosting ingredients to help you stay healthy this season. Start with broth, veggies, and optional potatoes then mix and match for endless variety! 🍠🥕🍎
Check out my site for simple, delicious recipes like tomato, creamy veggie, and butternut squash soup and more! (plus homemade chicken bone broth for a protein boost!). 💪

11/03/2025

One of my favorite fall activities to do with family is carve pumpkins🎃 When we carve our pumpkins, we separate the pumpkin seeds to make an easy, healthy, & delicious snack! Pumpkin seeds are good for a quick snack and last about 2 weeks at room temperature or 2 months in the fridge.

These pumpkin seeds are high in nutrients such as vitamin A and calcium. Here is how I make them: 🌱🎃🍂👩🏽‍🍳
1. Start by cutting open the top of the pumpkin & remove the top entirely. Then remove all of the seeds and strings. Set aside & place in colander to wash the seeds away from everything else.
2. Once washed, place the seeds in a medium saucepan. Add 2 cups of water and 1 T of salt to the pan for every cup of pumpkin seeds. Add more salt if wanted for taste. Bring water & seeds to a boil and let them simmer for about 10 minutes. Then remove from heat & strain.
3. Preheat over to 400 degrees F. Coat the bottom of a baking pan with olive oil. Spread seeds out onto the pan in a single layer. Toss the seeds to coat them in the oil, then toss them in your spices. Bake the seeds for 5-20 minutes or until they are golden brown.
4. Remove the seeds from over and let them cool & enjoy!!
How do you like to eat your pumpkin seeds?

To view this recipe (or other fall/east recipes) & see the full ingredient and nutrition facts, click the link below! https://dietitianmo.wordpress.com/roasted-pumpkin-seeds/

10/29/2025

Building a salad that actually keeps you full and supports your goals comes down to balance!
🥬 Start with greens for vitamins, minerals, and fiber.
🥕 Add colorful veggies for crunch, vitamins, and fiber.
🍠 Include complex carbs like roasted sweet potatoes, quinoa, or whole grains for steady energy and to help prevent afternoon sugar cravings.
🥚 Mix plant + animal proteins: chickpeas, tofu, eggs, chicken, or salmon. Combining both helps provide a complete range of amino acids and fiber.
🥑 Top it off with healthy fats: avocado, nuts, seeds, or an olive oil-based dressing to help your body absorb fat-soluble vitamins (A, D, E, and K).

If you’re running out of time or in a rush, salads are the quickest meals! Grab a ready-made salad mix, top it with a protein of choice (like marinated fish, chicken, tofu, or boiled eggs you keep in the fridge), and add a healthy fat like avocado or olives.

Do you have a favorite salad tip you’d like to share? 🥗

Check out my website for some great salad recipes!

10/16/2025

I’m very excited for the launch of yet another E-book! The title of this book is Total Brain Injury: A Dietitians Perspective. This E-book provides an evidence based guide to a nourishing recovery after a total brain injury. It digs into the connection between nutrition and brain recovery, with guidance on key supplements, anti-inflammatory diets, and individualized meal planning. This book has 8-weeks of anti-inflammatory menus specific for TBI along with recipes included! As a dietitian with over 25 years of clinical experience, I share my expertise through E-books and offer my recovery tools to all of my readers and clients! 🧠🥑🥗🫘

To purchase this book or see more E-books, visit my website! https://dietitianmo.wordpress.com/shop-2/This E-book is also available for purchase on Amazon! I have provided the link below. 📚
https://www.amazon.com/s?k=moushumi+mukherjee&rh=n%3A154606011&crid=1DZEQW8SW1V3C&sprefix=moushumi+mukherjee%2Caps%2C77&ref=nb_sb_noss

07/15/2025

Have you been looking for ways to lose weight in a sustainable manner? Well look no further! I have many tips that have helped my clients and myself lose/maintain weight in a way that can be sustained over a long period of time!🥑🥒🫐🍓

1. Choose only high-quality and lean proteins. Snacks such as chomps turkey sticks, cottage cheese, or greek yogurt are great options. Include a good combination of plant and animal proteins like tofu, garbanzo beans, chicken, or fish to your daily meals.🐟🐓
2. Keep an active lifestyle daily! Doing things such as walking after meals helps promote better digestion or getting 10k steps a day helps enhance daily functions. Also incorporate low or high impact workouts 3-4 days a week to help build/maintain strength. 🏋🏼‍♀️
3. Start your day with 5-10 minutes of meditation, this helps manage stress and helps you with your pathway to a healthy lifestyle. 🧘🏽‍♀️

These are just 3 tips of many that I have for weight management. For more healthy recipes or tips, visit my blog! https://dietitianmo.wordpress.com/services-offered-2/

07/01/2025

How do you like to start your morning? I personally like to start my day with two glasses of lemon water with some local honey, yoga & meditation for a half an hour, and I like to have a smoothie for breakfast & Orgain remains to be my protein of choice!

* Lemon water in the morning helps provide hydration, support digestion, gives a vitamin C boost, and can support skin health.
* Doing yoga and meditation every morning can help with distress and have you feeling calm and ready for your day!
* Starting your day with an orgain protein shake helps provide nutrients to support muscle maintenance & growth, keeps you fuller longer, and helps with weight management!

Orgain protein is plant-based and provides 20-30g of protein per serving depending on which one you chooses It provides clean and healthy nutrition for all ages as they also have kids protein options! I recommend orgain protein for anyone, whether it be powdered protein to add to homemade smoothies or premade protein drinks sold by orgain! 🌿🌱

For more smoothie ideas, take a peek at my blog!
https://dietitianmo.wordpress.com/2023/07/09/smoothies-simplified/

Here is my link you can use at check out if you are interested in buying Orgain protein!! 💪🏼🌿
https://get.aspr.app/SHwZC

Address

2700 Loon Lane
Okemos, MI
48864

Website

http://www.dietitianmoushumi.com/

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