Dietitian Moushumi

Dietitian Moushumi I am a private pay registered dietitian working primarily with my clients to reach the peak of their health and reach their weight goals

I am a registered dietitian nutritionist and I specialize in helping women in their 40s and over beat menopausal symptoms and acheive their weight goals with my diet and lifestyle changes, the struggle is real, lets do this together.

05/06/2026

May is IBS awareness month and Mother’s Day is right around the corner. I wanted to share a practical approach to IBS management through nutrition. IBS is a gastrointestinal issue where the digestive system is unable to work properly, causing symptoms such as bloating, abdominal pain, or changes in bowel habits. Symptoms can be managed through different nutritional approaches, especially when they are prominent. 🥒🥕🍌

One approach I suggest to my clients is doing a temporary low FODMAP diet. This approach focuses on minimizing foods that are hard for the body to digest which can cause it to sit in the gut and ferment, leading to IBS symptoms. Foods that are digestible include various vegetables such as carrots and cucumbers, dairy alternatives, nuts and seeds, and beverages such as green tea or black coffee (without milk).

Management of chronic diseases can start with nutritional approaches and having support. I offer a mother and me program and with Mother’s Day coming up, I am offering a special program. To learn more about all things nutrition or set up a session with me, visit my blog!! https://dietitianmo.wordpress.com/services-offered-2/

04/27/2026

April is Soy Foods Month! Check out these two soy based recipes on my website. Soy is a complete plant-based protein which means it contains all nine essential amino acids our body needs. My Fiery Tofu and Coconut Curry Soup is not only high protein, but also great for both immune health and inflammation! My Tofu Hummus is another high protein soy recipe that has the added benefits of healthy fats to help maintain good cholesterol levels! These are both great and easy recipes to add to your rotation to keep you feeling full!
Check them out on my website💻:

Fiery Tofu and Coconut Curry Soup:
https://dietitianmo.wordpress.com/fiery-tofu-and-coconut-curry-soup/

Tofu Hummus:
https://dietitianmo.wordpress.com/tofu-hummus/

Happy Soy Foods Month , .s.soy,

04/08/2026

March was National Nutrition Month and I am so thankful that RD Link connected us with some wonderful companies! My favorites amongst the samples I received was the Harmony Prebiotic drink and Goodles!

For those of you who closely know me, you know I love drinking herbal teas, it keeps me going throughout the day. I was actually on the look out for a tea that also had some benefits to the gut and this tea did not disappoint! Harmony herbal teas support gut health and digestion and come in many delicious flavors. Goodles are both nutrient packed and delicious, containing 10% or more of the daily value of nutrients in one serving! These are perfect for a quick meal, especially for my daughter who is a busy college student and a big fan of Mac and cheese. This is a healthy alternative to other Mac and cheeses and we absolutely love the taste and nutritional benefits it adds.

Thank you again to ! 🍜🍵

03/24/2026

Happy National Nutrition Month to everyone! Being a registered dietitian I am often asked, “what does nutrition mean to you?” To me, nutrition is nourishment of the mind, body, and soul🧘🏽‍♀️🥗🧠

This month, I hope we can all be more mindful of what we’re putting into our bodies so that we can stay in good health. I recently made this salad with apples, chickpeas, cucumber, cilantro, and a side of kimchi in honor of nutrition month. 🥗 This meal was nourishing and contained lots of healthy nutrients needed to sustain energy throughout the day!

If you ever have any science based questions, please reach out to me through my contact information on my website. Happy Nutrition Month!🍲🥦
https://dietitianmo.wordpress.com

03/05/2026

My website now has a new look!
Over the last few months, I have worked to update my website and make it more reader-friendly for my clients and viewers. You can now check out more about me, client feedback, blog posts, and more right on the front page. 💻📕Also on my website, there is a menu button that leads you to my shop, programming, interviews and more.

My expertise is with women in their 40s who want to reach their goal weight, improve cholesterol levels, or focus on plant based foods through diet and cooking at home! My clients wins are my wins and I am here to help you navigate through change and become the healthiest you.
🍲🥒🏋🏼‍♀️

Click the link below to check out my new and improved website and contact me to work with me to start working towards your goals! https://dietitianmo.wordpress.com/

nutritionblog health wellness nutritiongoals healthieryou

02/19/2026

This week was a fairly busy week for my family and I, so I decided to make my favorite orzo chickpea salad that is simple to put together but so flavorful! The orzo chickpea salad is the perfect vegetarian option for a quick, well-balanced meal packed with nutrients to sustain energy throughout your day. ⚡️🏃🏼‍♀️🥗

My E-book called Quick and Easy Meals is perfect for meals ideas, like the orzo chickpea pasta, that are both simple to prepare and well-balanced. These meals are perfect for those looking to maintain or lose weight through nourishing dishes that don’t require lengthy time in the kitchen. 👩🏽‍🍳

For more recipes like this, visit my blog to purchase this E-book!
https://dietitianmo.wordpress.com/shop-2/

easymeals nourishment orzo recipes chickpeas vegetarianproteinmeals simplemeals

02/10/2026

Feeling incredibly grateful to be featured in Voyage Magazine! My journey as a dietitian started nearly 30 years ago, inspired by my mother’s belief in healing through food, spices, and herbs. After immigrating to the U.S. in 1993 and earning my degree from MSU, I’ve had the privilege of working across hospitals, nursing homes, hospice, and therapy centers before starting my own private practice. Starting with minimal resources wasn’t easy, but staying rooted in food first, holistic nutrition has made this journey deeply fulfilling. Today, I’m honored to help women reach their goal weight and optimal health every day. Thank you to everyone who has supported me along the way 🤍
Read the full feature at https://voyagemichigan.com/interview/life-work-with-moushumi-mukherjee-of-okemos-mi/

02/04/2026

Valentine’s Day is coming up and I have the perfect gift offer for you and your partner💗 I am offering a program called Lets Duo It that helps you and your partner work together to crush your health and wellness goals!

This program includes:

- 3 month package with weekly check-ins💻

- Fun recipes and meal ideas to create together 👩🏽‍🍳

- Goal setting with a plan on how to reach those goals📝

- Unlimited text and email support💬

So what are you waiting for, let’s duo it!💌

For more information, visit my blog site: https://dietitianmo.wordpress.com/services-offered-2/

telehealth giftideas recipes healthandwellness

01/27/2026

New year doesn’t have to mean extreme diets, restriction, or trying to become a whole new person. Real, lasting health is built through small, sustainable habits, tuning into your body, and choosing progress over perfection. Read the full “New Year, New Me” blog on my website (link in bio) for practical, realistic ways to approach your goals in 2026 🤍

01/20/2026

I used the get saucy sauce from the Get Saucy website to make chicken tikka masala! As a mom who has a child with a sensitive stomach, I am always looking for new sauces to try that are nutritious and sensitive stomach friendly. This sauce is my favorite and dishes are so easy to make with wonderful flavor and as always minimal preservatives.

The sauces Get Saucy offers are top 9 allergen free and include at least 7 veggies per sauce! 🥕🥬🥦🥒 These sauces also are globally inspired, meaning they can be used to create dishes from multiple different cultures or countries. 🌎

If you want to use the tikka masala sauce to make a vegetarian version you can use tofu or paneer. You can add veggies of choice to your tikka masala also and enjoy it with a side of brown rice or any other carb of your choice. Again if you or anyone in your family has food intolerances or allergies get saucy sauces and spices can truly help you. I also love that they are so simple to make require minimal time, perfect for those busy weeknights. I highly recommend checking out different sauces they have on the website linked below and incorporate them into your next meals! https://getsaucy.com/

veggies nutrition mealprep globallyinspired foodallergies foodintolerances

01/14/2026

I recently had the opportunity to speak with WILX News 10 about the new Dietary Guidelines and share my thoughts on them as a dietitian. What I appreciate most is the emphasis on real, minimally processed foods with fewer preservatives, dyes, and additives, along with keeping added sugars under 10% of total intake. Emerging research may support higher protein needs, though these recommendations should always be individualized. The guidelines also reflect renewed discussion around whole milk and dairy, include digestive health considerations, and continue to recommend keeping saturated fat under 10% of total intake. There are still areas worth discussing, including the strong emphasis on red meat in relation to cardiovascular disease and cancer, the inclusion of fats such as beef tallow and butter, and alcohol recommendations that may feel vague to many consumers. While the inverted food pyramid is visually engaging, the plate method may still be easier for the average person to understand and apply in daily life. 🆕🍎
🔗 Link to the full interview: https://www.wilx.com/2026/01/10/health-department-releases-new-dietary-guidelines-with-inverted-food-pyramid/

Address

2700 Loon Lane
Okemos, MI
48864

Website

Alerts

Be the first to know and let us send you an email when Dietitian Moushumi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Moushumi:

Shortcuts

Share

Category