A Vita Nova, PLLC

11/07/2025

Part III on Collagen supplementation for vegetarians and Vegans. For those of you who contacted me, I hope this helps!!
📲 517.235.5303

11/07/2025

Part II of Collagen supplementation~ what to look for in a product before you purchase.
Stay tuned for a requested part III about Collagen supplements for those of you who are vegetarian or vegan
📲517.235.5303

11/06/2025

More DIY things to help everyone stay healthy and live their best life. Estrogen mimicry, today the bad one, stay tuned for the good!! Call for a consultation or visit awh.health or my link in bio
📲517.235.5303

11/06/2025

11/05/2025

Tips on fighting chronic inflammation, the bane of our existence, the culprit in the aches/pains and many symptoms during perimenopause/menopause, aging and so many diseases. Stick with A Vita and we’ll give you so many ways you can successfully maneuver through these stages of life whether it be DIY or with me through a full tailored program. Call for a consultation today!!
📲517.235.5303

11/05/2025

Other sources of high quality protein include lean beef(flank steak or sirloin) that is grass fed/no hormones or antibiotics, eggs and low fat dairy. Any questions?? Call for a consultation or visit our website awh.health or AVitaNova.org
I look forward to seeing you

📲517.235.5303

11/04/2025

Part I of 2 a brief overview of collagen, what it is and what you need as a supplement. A few minutes doesn’t begin to cover everything but gives you a quick DIY so you can get started. Make an appointment for a consultation for more information on this as well as other easy changes to help you live your best life :)

11/04/2025

Continued post on supplements. Vitamins D3 and K2, fat soluble vitamins important for everyone but especially as we age. Best to be taken with your Omega-3. Make an appointment to discuss what supplements are right for you and we can tailor a program to fit your needs!!
📲517.235.5303

11/03/2025

Second tidbit for DIY feel better as you age into perimenopause and beyond!! Easy to do, call or make an appointment if any questions
📲517.235.5303

11/03/2025

Today’s topic~ exercise!! The hood, the bad and the ugly!! It’s one of the most important aspects in life and may need tweaking at different times. Visit us at awh.health or call for a consultation, hope to see you soon
517.235.5303

11/02/2025

Continued info on supplements that help with chronic inflammation.
Remember, nothing can completely replace healthy eating and exercise!!
📲517.235.5303

11/02/2025

This weeks post is so important. Whenever you hear the term “leaky gut” it means that toxins have leaked into your bloodstream and started the inflammatory cascade~the basis of almost all disease processes. I have a couple of phenomenal websites to refer you to that give not only a ton of info but also quick, inexpensive delicious meals to keep your gut biome healthy. Please contact me for more info!!
📲517.235.5303