Improving Lives Counseling Services, Inc. Oklahoma City

Improving Lives Counseling Services, Inc. Oklahoma City Psychotherapy/Counseling Behavioral Health Rehabilitation Services - Social Skills If you think you might need help, you probably do. Call us today.

Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you. We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Anger Management
Adjustment Disorder
Parenting Issues
ADHD
Anxiety Disorders/Phobias
Asperger's Syndrome
Cognitive Disorders
Communication Disorders
Depression
Div

orce/Dissolution
Grief/Loss
Impulse Control Disorders
Learning Disabilities
Life Transitions
Oppositional Defiant Disorder
Personal Growth
Relationship Issues
Self-esteem
Spirituality
Stress Management

Age Specialties:
Children
Adolescents
Adults
Elders

Session Formats:
Individual
Couples
Family

Treatment Approaches:
Art Therapy
Behavioral
Christian
Cognitive/Cognitive-Behavioral
Reality

Insurance and Billing Instructions: We accept Soonercare and Medicaid, Medicare, and Most Major Insurances! Call us to check your coverage. Sliding Fee Scale applications also available!

Sometimes the heaviest things people carry are the ones no one else can see.Burnout, anxiety, overthinking, and pressure...
05/25/2026

Sometimes the heaviest things people carry are the ones no one else can see.
Burnout, anxiety, overthinking, and pressure can quietly build up over time until even simple tasks feel exhausting.

You do not have to carry it all alone. Asking for support is a strength, not a weakness. đź’™

Hard seasons can leave people feeling emotionally drained, overwhelmed, or stuck in survival mode.Healing does not happe...
05/22/2026

Hard seasons can leave people feeling emotionally drained, overwhelmed, or stuck in survival mode.

Healing does not happen overnight, but support and consistent care can make difficult moments feel more manageable. Taking things one day at a time is still progress.

Mae M. helps children, teens, adults, veterans, and families navigate grief, anxiety, depression, anger management, and emotional challenges with compassion and support.

đź•’ Availability: AM and PM Slots
đź“Ť Oklahoma City & Virtual

A lot of people assume therapy is expensive. Sometimes it is.But sometimes, it’s already covered and no one told you.If ...
05/21/2026

A lot of people assume therapy is expensive. Sometimes it is.

But sometimes, it’s already covered and no one told you.

If you have Oklahoma Complete Health, there’s a good chance your therapy benefits may already be included in your plan. A quick eligibility check only takes about a minute and could make getting support easier than you expected.

Mental health care should feel accessible, not overwhelming. Reach out today to learn more or verify your coverage.

05/20/2026

Disconnection rarely happens all at once.

It builds in quiet moments. When people feel unheard, unseen, or unsure if their feelings matter, distance can slowly grow over time.

The good news is that connection can be rebuilt in small ways too. Being present, listening with intention, and creating space for honest conversations can help restore closeness.

A lot of people assume therapy is expensive. Sometimes it is.But sometimes, it’s already covered and no one ever told yo...
05/19/2026

A lot of people assume therapy is expensive. Sometimes it is.

But sometimes, it’s already covered and no one ever told you.

If you have Alliance Coal Health Plan, there’s a good chance you may qualify for therapy benefits through your insurance. A quick check only takes about a minute and could make getting support much easier than you expected.

Mental health care should feel accessible, not out of reach. Message us to learn more or verify your coverage today.

Other people’s opinions can be loud, but they do not define who you are.Learning to separate your identity from what oth...
05/15/2026

Other people’s opinions can be loud, but they do not define who you are.

Learning to separate your identity from what others say is a powerful step toward self-worth and healing. You deserve to see yourself clearly, not through someone else’s lens.

Joan H., LPC, works with individuals navigating anxiety, trauma, self-esteem, and life transitions. She provides a supportive space where clients can rebuild confidence and reconnect with their true sense of self.

đź•’ Availability: AM & PM Slots
đź“Ť Tulsa & Online

A lot of people assume therapy is expensive. Sometimes it is. Sometimes it’s already covered and no one told you.If you ...
05/14/2026

A lot of people assume therapy is expensive. Sometimes it is. Sometimes it’s already covered and no one told you.

If you have Humana Healthy Horizons, there’s a good chance your therapy sessions may already be covered.

Checking only takes about a minute and could make getting support a whole lot easier.

Sleep is not just about the number of hours. It is about how well your mind and body actually recover.Scrolling, staying...
05/13/2026

Sleep is not just about the number of hours. It is about how well your mind and body actually recover.

Scrolling, staying busy, or zoning out can feel like rest, but they do not always give your body what it needs. Quality sleep plays a big role in mood, focus, and overall mental health.

This Better Sleep Month is a good time to check in with your nighttime habits and create space for deeper, more restorative rest.

05/11/2026

Some days take more out of you than others.

Instead of pushing harder, try giving yourself what you actually need. Rest, space, or even just a moment to pause can make a difference.

Be patient with yourself. You’re still moving forward.

Asking for help is not a failure. It is a step toward showing up stronger for yourself and the people who matter most.An...
05/08/2026

Asking for help is not a failure. It is a step toward showing up stronger for yourself and the people who matter most.

Anna W., LPC-Candidate, supports individuals navigating anxiety, trauma, self-esteem, and life transitions. She provides a safe, affirming space where clients can process challenges and build healthier patterns for lasting growth.

đź•’ Availability: AM & PM Slots
đź“Ť Tulsa & Online

Address

4917 N. Portland Avenue Ste. 150
Oklahoma City, OK
73112

Telephone

+19189607852

Website

https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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