Improving Lives Counseling Services, Inc. Oklahoma City

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Oklahoma City, OK
Improving Lives Counseling Services, Inc. Oklahoma City

Psychotherapy/Counseling Behavioral Health Rehabilitation Services - Social Skills If you think you might need help, you probably do. Call us today.

Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you. We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Anger Management
Adjustment Disorder
Parenting Issues
ADHD
Anxiety Disorders/Phobias
Asperger's Syndrome
Cognitive Disorders
Communication Disorders
Depression
Divorce/Dissolution
Grief/Loss
Impulse Control Disorders
Learning Disabilities
Life Transitions
Oppositional Defiant Disorder
Personal Growth
Relationship Issues
Self-esteem
Spirituality
Stress Management

Age Specialties:
Children
Adolescents
Adults
Elders

Session Formats:
Individual
Couples
Family

Treatment Approaches:
Art Therapy
Behavioral
Christian
Cognitive/Cognitive-Behavioral
Reality

Insurance and Billing Instructions: We accept Soonercare and Medicaid, Medicare, and Most Major Insurances! Call us to check your coverage. Sliding Fee Scale applications also available!

01/23/2026

Meet 𝗔𝗯𝗮𝗴𝗮𝗶𝗹, one of our Licensed Professional Counselors at ILCS.

Abagail has over ten years of experience working with children, adolescents, families, and adults. Her approach is compassionate, thoughtful, and grounded in evidence-based care. She has extensive experience in crisis intervention, individual and group counseling, and creating personalized care plans that truly meet clients where they are.

She is especially passionate about child and infant mental health and believes deeply in helping clients find healing, growth, and balance. Abagail also integrates faith-based wellness for clients who value spiritual growth as part of their emotional well-being.

🕒 Availability
Monday–Friday | PM slots
Saturday–Sunday | AM & PM slots
📍Online and in Tulsa, Sapulpa, and Broken Arrow

01/21/2026

A common myth is that therapy is only for big problems.
In reality, therapy can help with everyday stress, emotional balance, and personal growth.

Mental wellness deserves support even outside of crisis moments.

01/19/2026

Journaling is a simple way to support emotional health.

Writing down your thoughts can help you process feelings, notice patterns, and reduce stress. Even a few minutes a day can make a meaningful difference.

01/16/2026

Meet Melissa 💙
Melissa is a Licensed Professional Counselor with a strong background in trauma-informed care. She began her career as a behavioral health rehabilitation specialist and later spent over a decade as a domestic violence and sexual assault advocate. Through this work, she gained specialized training in trauma, resilience, and survivor support.

Melissa works with adults, children ages 5 to 17, couples, and families.

Her approach is grounded in psychodynamic and family systems therapy, helping clients better understand patterns, relationships, and emotional experiences in a supportive environment.

Availability:
🕒 Online and in Tulsa.
📅 Monday–Thursday, AM & PM slots

01/14/2026

When life feels overwhelming, your breath can be a simple tool for mental wellness. Sit comfortably, inhale for 4 counts, hold for 4, and exhale for 6. Repeat a few times to help your mind and body reset.

Therapy can teach more techniques like this to manage daily stress.

01/12/2026

Emotions are often treated as problems, but they are actually signals.
Feelings can point to unmet needs, stress, or moments that require care.

Therapy helps you understand these signals and respond with compassion rather than judgment.

01/09/2026

Meet Elodie 💙

Elodie brings over 26 years of experience in the helping profession and has worked with teens, adolescents, and individuals across school-based, community, and private practice settings. Her heart is especially focused on helping teenagers navigate emotional and life challenges.

Outside of work, Elodie enjoys time with her family, hiking with their dogs, cheering on her kids at dirt bike rides, and playing tabletop games together. She believes strong support systems matter both inside and outside the therapy room.

Schedule: M-F Evenings, Virtual or In-Person (Broken Arrow)

01/07/2026

Midweek can feel hectic, but small moments of self-care matter.
Take a few deep breaths, step outside, or drink some water. These simple habits can help you feel calmer and more focused.

Therapy can help you discover the habits that work best for your mental wellness.

01/05/2026

Did you know that even positive life changes can increase mental stress?

Things like returning to work, starting a new routine, or adjusting your schedule ask your brain to reallocate energy and attention. That uncomfortable “friction” isn’t weakness, it’s your nervous system adapting.

Support, including therapy, can help make transitions feel more manageable and less overwhelming.

01/02/2026

A new year is a great time to focus on growth and well being.
Meet Courtney, our Licensed Professional Counselor Candidate.

With a background in strength and conditioning and community counseling, Courtney takes a strengths-focused approach to therapy. She works with adults using CBT-based techniques and adapts sessions to meet each person’s needs. She is passionate about helping people move into the new year with clarity, balance, and support.

🕘 Availability: Monday to Thursday, 9am to 5pm
Virtual and telehealth sessions available

01/01/2026

✨Happy New Year! ✨

Before jumping into new year goals, it helps to slow down and reflect. 𝗛𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲.

Healthy goals start with emotional awareness and support, not self-criticism.

12/31/2025

It’s okay to end the year with more questions than plans.

Some seasons aren’t about building something new.
They’re about noticing what isn’t working anymore.

If you want a place to talk that through, we’re here when you’re ready.

Address

4917 N. Portland Avenue Ste. 150
Oklahoma City, OK
73112

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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