Capable Counseling & ADSAC Assessments LLC

07/15/2025

Making the Most Out of Therapy...

In today’s fast-paced world, therapy has become more accessible as an essential tool for personal growth and emotional well-being. But as therapy becomes more mainstream, many people wonder, “ Is my therapist just a sounding board?”

07/15/2025

On Parenting...

Raising children is one of the most rewarding yet challenging responsibilities a parent can have. Every parent wants to instill responsibility, integrity, and respect in their children, but how we go about it makes all the difference. Too much discipline without love can lead to rebellion, while too

10/21/2024

Emotional intelligence is a subtle but powerful tool that defines how we communicate and how effectively we do it. It can either form a strong and unbreakable bond between us and others or shred relationships apart.

Have you ever walked away from a conversation feeling frustrated, unheard, or dismissed? Maybe the entire conversation revolved around the other person, leaving no room for your thoughts or feelings. You might have entered the conversation feeling happy and excited, only to leave feeling drained and

10/10/2024

Emotional Intelligence - a key factor in effective and healthy communication.

Have you ever walked away from a conversation feeling frustrated, unheard, or dismissed? Maybe the entire conversation revolved around the other person, leaving no room for your thoughts or feelings. You might have entered the conversation feeling happy and excited, only to leave feeling drained and

01/14/2024

Redirect parental energy to the progress of their journeys.

11/08/2023

"Recast your current problems into proactive goals" as advised by Suze Orman. For individuals struggling with Seasonal Affective Disorder, taking proactive steps can help mitigate the symptoms during seasonal weather changes.

Seasonal Affective Disorder (SAD), also known as the Winter Blues, is a form of depression that affects millions every year as the Fall transitions into Winter...

11/04/2023

Anniversaries hold deep significance for those who have lost loved ones. It can evoke a broad spectrum of emotions, ranging from sorrow and anger to nostalgia and deep reflections. These emotional experiences, along with physical symptoms, collectively constitute the grief response or reaction.

05/31/2023

01/31/2023

Research shows that having children drastically affects a marriage — often for the worse. Understanding why is essential to recalibrating your relationship.

01/31/2023

Source: Respectful Mom

01/31/2023

💛💜❤️💙💚🧡

01/31/2023

Yes! Sometimes God redirects our path. We always have to trust that His ways are better than ours! 🙌