What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12:30pm

Inward Bound Health Solutions, LLC

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United States
Oklahoma City, OK
Inward Bound Health Solutions, LLC

Providing all-inclusive counseling. If you are looking for extra support, or guidance through a challenging situation.

Even if you are just ready to move in a new direction in your life. We are looking forward to working with you to achieve your goals!

11/25/2023

Happy self-care Saturday!

We hope you take some extra time today for yourself.

11/23/2023

From all of us here at Inward Bound Health Solutions, we wish you a day filled with joy, love, and delicious moments. May your plates be full, your hearts be light, and your gratitude be abundant. Happy Thanksgiving!

11/22/2023

Remember to take a moment for gratitude today. What are you thankful for right now? Share below, and let's spread some positivity!

11/20/2023

This week many of us will sit down to share a meal with family members that we don't exactly see eye to eye with. Surviving family holidays can be challenging for various reasons, but these are some of our favorite strategies you can employ to make the experience more manageable and even enjoyable.

1. Set realistic expectations
2. Establish boundaries
3. Create a schedule
4. Prioritize self-care
5. Find common ground
6. Bring a distraction
7. Be mindful of triggers
8. Practice gratitude
9. Have an exit plan
10. Seek support

Remember that it's okay to prioritize your well-being, and finding a balance between engaging with family and taking care of yourself is crucial.

Need some extra support? Our team of therapists can help.

11/17/2023

Anxiety can manifest in various ways, and its experience can differ from person to person. However, there are common physical, emotional, and cognitive symptoms associated with anxiety such as muscle tension, restlessness, irritability, racing thoughts, fear, catastrophizing, and overthinking.

Need someone to talk to? Our team of therapists can help.

11/15/2023

Life can be a rollercoaster of emotions, and sometimes we find ourselves on the challenging path of grief. If you're grappling with loss and seeking support, know that you're not alone.

We understand the weight of grief and the need for a safe space to process emotions. Our grief therapy sessions are designed to provide compassionate support and tools for navigating the complexities of loss.

11/13/2023

Make this week your week!

Need some help? Our team of passionate, dedicated therapists can help you resolve your case of the Mondays.

11/11/2023

We don't know them all, but we owe them all. Thank you, veterans, for your dedication and sacrifice in keeping The Land of the Free, free.

11/10/2023

We did it y'all! We made it to Friday! We hope everyone had a wonderful week and has a nice, relaxing weekend.

10/31/2023

Happy Halloween! We hope everyone has a fun and safe holiday with lots of treats and no tricks!

10/10/2023

On World Mental Health Day and every day, counselors are committed to helping you when you’re experiencing mental health issues. The American Counseling Association has compiled resources to assist counselors working with clients who struggle with their mental health:

09/29/2023

Think you have anxiety issues? Constant worry, intrusive thoughts, an inability to tolerate uncertainty, ongoing feelings of dread, and difficulty relaxing are just some of the signs you may have anxiety.

At Inward Bound Health Solutions, our team of caring professionals can assess and help you or your loved one. We can help with this and many other issues causing problems.

Call us today at 405-516-0343 or email us at admin@inwardboundhealth.com.

09/27/2023

We have a team of passionate, professional, and nonjudgmental therapists ready and excited to help you navigate your relationship using evidence-based therapy techniques.

Call us at 405-516-0343 or email us at admin@inwardboundhealth.com for availability.

09/25/2023

Tomorrow needs you. That is all.

09/23/2023

Join us today at Chester's Pool Hall Bar and Grill for a pool tournament! All proceeds goes to Solutionz Inc., an Oklahoma nonprofit dedicated to helping eliminate financial barriers to mental health treatment.

Sign up starts at 1:00 today! Play starts at 2:00. $5 raffles!

Want to help others have access to mental healthcare but can't come today? Shoot us a DM for donation instructions!

09/23/2023

It's Self Care Saturday!

How we talk to ourselves, how we think about ourselves, and how we view ourselves has a profound impact on our mental wellbeing. Look at yourself in the mirror and recite some self care affirmations. The more you say it to yourself, the more you will believe it.

09/22/2023

Here at Inward Bound Health Solutions, we strive for a safe and judgment-free environment where you can truly begin your healing journey. Our therapists have experience in various childhood disorders and the stresful situations that impact children and families in our society. We value a systems approach, meaning we will not just work with your child but instead will promote the family and others' involvement in the therapeutic process.

Looking for help with your mental health? Call us at 405-516-0343 or email us at admin@inwardboundhealth.com.

09/20/2023

We love working with children, teens, and adults to help empower them to face life's challenges on step at a time.

Our team of passionate therapists can help with parenting issues including co-parenting, divorce, and step-parenting, grandparents or other non-parents raising kiddos, and child/teen trauma and grief. Call us at 405-516-0343 or email us at admin@inwardboundhealth.com.

Address

1111 N. Lee Ave
Oklahoma City, OK
73103

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12:30pm

Telephone

+14055160343

Website

https://linktr.ee/inwardboundhealthsolutions

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