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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 2pm

Well Rooted Health and Nutrition

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Oklahoma City, OK
Well Rooted Health and Nutrition

At Well Rooted we explain the connection food has to all aspects of your health so that you experience sustainable change. Owned/operated by Umo H.

Callins
🌱 Team of 4 Registered Dietitians

07/18/2025

Ready to take your performance to the next level? Come see me. 💨

07/04/2025

Wishing you a happy and safe 4th! From all of us at Well Rooted Health and Nutrition, thank you for letting us be part of your journey.

07/01/2025

💥 Fuel. Hydrate. Recover. 💥

Well Rooted Health and Nutrition owner, performance dietitian and fitness coach Umo Callins
had a great time sharing this on KFOR-TV recently—because these are the same tips she gives her athletes and clients regularly, and they make a real difference.
With summer sports, training camps, and workouts in full swing, how you fuel and hydrate can make or break your performance and recovery.

In this segment, she covered:
🥪 Pre-workout fuel to help you start strong
💧 Hydration strategies that go beyond just water
🥤 Post-workout recovery picks to support repair and results— and discussed the 3R’s to prioritize in recovery. REFUEL with carbs, REPAIR with protein, and REHYDRATE.

She also shared a variety of easy, realistic options to meet different preferences and needs.
Most of them can be found at your local grocery or convenience store

Pro tip: Keep a few in your bag so you’re always prepared, no matter the workout.

📺 watch the full segment at link ⬇️:

https://kfor.com/video/great-food-choices-to-fuel-your-workout-routines/10845967

06/22/2025

Check out these sensible summer sips and snacks shared by Well Rooted Health and Nutrition owner and dietitian Umo Callins on KFOR-TV!

06/19/2025

Today we recognize Juneteenth. A day that celebrates the final message of slavery ending in the United States and honors the strength, resilience, and contributions of Black Americans. It is both a celebration of freedom and a reminder of how long justice was withheld.
At Well Rooted, we are committed to building a space rooted in equity where every voice matters and every story is honored.

06/16/2025

Happy Father’s Day from the Well Rooted Team 💙

06/09/2025

Ever wonder how your body actually uses protein? It’s not just about building muscle. Protein does a lot more behind the scenes.
Protein is made up of building blocks called amino acids. Think of them like the letters in an alphabet that your body uses to build things like muscle, hormones, enzymes, and even parts of your immune system.
There are 20 different amino acids, but nine of them are considered essential. That means your body can’t make them on its own, so you have to get them from food.
A complete protein is a food that has all nine essential amino acids in the right amounts your body needs. Animal-based foods like eggs, meat, and dairy naturally have them all.
Some plant-based foods like quinoa, soy, and buckwheat also have all nine. But most plant-based foods are missing one or two of those essential amino acids. That’s why pairing different plant foods like rice and beans helps you get the full set.
Getting all nine essential amino acids helps your body work its best. Without them, it’s like trying to write a sentence with missing letters.

05/26/2025

We asked the team for their go-to Memorial Day and summer recipes and they delivered. Made for the long weekend, perfect all summer. Save this post to come back to later.
Grateful today and always for those who made it possible for us to gather, rest, and enjoy moments like this.

02/20/2025

This Black History Month, we’re celebrating the incredible Black-owned businesses that make Oklahoma City shine! From must-try restaurants to standout shops and essential services, these businesses are a vital part of our community. Let’s show our support not just this month, but all year long! Do you own or know someone who owns a Black-owned business? Drop their name in the comments so we can support them too!

01/20/2025

Today we honor Dr. Martin Luther King, Jr. and his legacy.

01/09/2025

Here’s the truth: my meals work for me, but they’re not meant to be a blueprint for you. Nutrition isn’t about copying someone else’s plate, it’s about tuning into your body, your preferences, and your life.

Social media makes it so tempting to compare or copy, but food isn’t one-size-fits-all. Even if we all ate the exact same way, our bodies would still respond differently. And that’s okay. It’s about discovering what makes you feel good physically, mentally, and emotionally.

So, if you’ve been scrolling and feeling overwhelmed by what you “should” be eating, take a deep breath. You’re not alone in this. If you’re ready to step away from comparison and discover what works for you, we’re here to help.

Let’s figure it out together, one step at a time.

11/28/2024

Happy Thanksgiving from the Well Rooted family to you! We are very thankful for each of our clients and our followers! Tell us what you are thankful for in the comments.

📱405.885.0270 | 💻 wellrootedhn.com

Address

3555 N. W. 58th Street Suite 910-W
Oklahoma City, OK
73112

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	10am - 2pm

Website

http://wellrootedhn.com/

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