11/28/2025
This roasted tomato soup has been a cozy favorite in our kitchen because it’s balanced, flavorful, and made with ingredients that support blood sugar stability. The mix of fiber, protein, and slow digesting carbs helps slow down how quickly glucose enters the bloodstream, which is especially supportive for women navigating PCOS.
And honestly, this isn’t just for PCOS girlies. Anyone benefits from meals that balance protein with fiber and color. gentle on the gut, satisfying without feeling heavy, and simple enough to enjoy on days when food feels complicated.
Ingredients
2 cups grape tomatoes
2 large tomatoes, sliced
1 red onion, halved
1 yellow onion, halved
2 red bell peppers, quartered
1 head garlic, top sliced off
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 cup chicken or beef bone broth
1½ cups cottage cheese

Directions
1. Heat your oven to 425. Lightly grease a large baking dish.
2. Add all tomatoes, onions, peppers, and the garlic head to the dish. Drizzle with olive oil and season with salt, pepper, paprika, and garlic powder. Roast until everything is soft and caramelized.
3. Once roasted, add the veggies to a high powered blender along with the bone broth, cottage cheese, and fresh basil. Blend until smooth and creamy.
4. Pour the soup into a pot and warm on medium low until it reaches your preferred thickness.
