Resilient Psychotherapy and Psychiatric Services, PLLC.

Resilient Psychotherapy and Psychiatric Services, PLLC. Precision Medication Management
Get expert care from a Psychiatrist with 20+ years of experience—at a rate lower than most insurance plans.

10/28/2025

Focus isn’t optional. It’s your weapon in a world built to keep you reactive.

When you quiet the static and anchor your attention, you create space for clarity. Clarity allows transformation to take root.

Change feels uncomfortable because it asks you to leave behind what’s familiar. It challenges the habits you’ve grown used to, but nothing new is created in comfort.

The uneasiness isn’t a warning, it’s a sign you’re stepping into growth, into strength, into a version of yourself you haven’t met yet. Change is the cost of becoming who you’re meant to authentically be. Change is a Gift.

✨Reach out to hear about our "Hero's Discount" on initial Psychiatric Consultations✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com



Given the current economic uncertainty, we’re offering a Hero’s Discount (health care providers aka you, front liner wor...
10/22/2025

Given the current economic uncertainty, we’re offering a Hero’s Discount (health care providers aka you, front liner workers, veterans/active military, teachers, etc.) on initial psychiatric consultations because competent care shouldn’t come with sticker shock or unexpected bills in the mail weeks or months later.

✨It’s hands down the best deal in OKC, especially for anyone with a high deductible, limited insurance coverage, or simply wanting fast, responsive care.✨

We also provide superbills for out-of-network reimbursement. For example, if folks have HealthChoice, typically covers around 50%.

Reach out ✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com


10/09/2025

We don’t always notice when our thoughts drift from reality.

Self-criticism can be quiet, disguised as motivation or “standards” that’s why notes to self matter. They bring us back to reality based statements.

Checking in with ourselves a few times a day isn’t indulgent; it is maintenance. It’s how we notice when our inner dialogue starts to distort our lens. When anxiety, depression, and unrealistic expectations whisper lies to us.

Reality based reminders, help us pause, recalibrate, and move forward with strength, determination, and clarity. 🧠

We specialize in helping individuals manage anxiety, depression, grief, trauma, and ADHD through psychotherapy and medication management that promote emotional balance and lasting change. Reach out ✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com


09/30/2025

Your body’s present, but your mind is hijacked….replaying mistakes, doubting yourself, second guessing, rumination, or assuming you’ll upset someone if you speak up. Instead of feeling the sun or hearing the waves, your brain is running scenarios on a loop.

The cost of overthinking? It steals presence. It is the thief of joy. It convinces you that you’re the problem, when in reality, your mind is just overwhelmed.

At Resilient, we see this every day in high-functioning adults….people who look calm on the outside, but inside, their thoughts are relentless.

The good news? You don’t have to live in overdrive. With the right support, you can quiet the noise, feel steady, and start enjoying the moments that matter most.

✨We got you. You are not alone in this. ✨

You don’t have to keep missing the moments that matter the most. 🧠

📞 405.225.0010

📧 admin@resilienttherapyokc.com

09/25/2025

Psychotherapy helps uncover the inaccurate beliefs you’ve been led to carry about yourself and gives you permission to release the protective behaviors such as people pleasing, fear of criticism, staying small so others remain comfortable. No more second-guessing, no more rumination, no more living for someone else. It’s about giving your authentic self permission to move freely and finally making yourself the priority. 💫

For some, medication management can also provide the stability and clarity needed to support this process. At the core, we all deserve that internal calmness……a steadiness that lets us live as our authentic self, walk in alignment, and experience the kind of happiness that, once reclaimed, can never be stolen again. ✨
🧠

📞 405.225.0010

📧 admin@resilienttherapyokc.com

08/08/2025

Sometimes the loudest voice in the room isn’t leading, it’s destabilizing.

Unhealthy environments can leave even the most grounded person questioning their own perception.

When chaos is disguised as authority, it’s easy to lose your internal compass. That’s why it’s critical to learn how to drop anchor while in the eye of the storm. To learn how to stay oriented in truth, even when the narrative is being twisted.

At Resilient Psychotherapy and Psychiatric Services, we help you build the tools to stay grounded even when the world around you isn’t.

You learn to trust your instincts, hold your boundaries, and lead yourself with clarity.

True healing isn’t about fixing yourself it’s about reclaiming control in environments that once made you feel powerless. 🧠

Reach out today!

📞 405.225.0010

📧 admin@resilienttherapyokc.com


08/04/2025

Expert care. Affordable medication. Refills on time. Private, direct access to your prescriber. Highly competent care means real-time responses. Call today as providers schedules are filling up fast!

📞 405.225.0010

📧 admin@resilienttherapyokc.com

🔗 resilienttherapyokc.com/medication-management

Follow us on Instagram: https://www.instagram.com/resilientpsychotherapy/

They said “we take your insurance”… they didn’t say you’ll still get a surprise bill.You thought your mental health appo...
07/24/2025

They said “we take your insurance”… they didn’t say you’ll still get a surprise bill.

You thought your mental health appointment was covered… until the explanation of benefits hit your mailbox like a plot twist.

High deductibles. Rejected codes. Aggressive billing codes resulting in surprise charges. And suddenly, that “covered” session costs way more than private pay.

At Resilient Psychotherapy and Psychiatric Services, we don’t play games with your mental health or your money.

No mystery codes. No surprise bills. No months-long wait to find out what you owe.

✅ That’s the health insurance trap:
❌ High deductibles
❌ Denied billing codes
❌ Confusing explanations of benefits
❌ Surprise charges higher than private pay

At Resilient Psychotherapy and Psychiatric Services, we do it differently.

✅ Transparent, upfront pricing
✅ No hidden fees
✅ No surprise EOBs
✅ Compassionate, expert psychiatric care

In many cases, our private-pay rates are actually lower than what you’d end up paying after insurance does its math. Our affordable rates never come at the expense of the highly quality care we provide.

Don’t let insurance deception drain your wallet or delay your care.

admin@resilienttherapyokc.com
405.225.0010

Check us out on Instagram:
https://www.instagram.com/resilientpsychotherapy


To the hero’s in scrubs, uniforms, and classrooms…this one is for you!Nurses, EMT’s, Firefighters, Law Enforcement, and ...
07/22/2025

To the hero’s in scrubs, uniforms, and classrooms…this one is for you!

Nurses, EMT’s, Firefighters, Law Enforcement, and Teachers: We See You!

You’ve carried the weight of the world and we are beyond grateful. Now it’s our turn to hold space for you!

We are offering the lowest rate in the city on initial consultations with psychiatry. This isn’t just an incredibly low discount, it’s our way of saying thank you!

When care is this competent, compassionate, and discreet…making the call is the smartest move you can make.

Reach out today to explore your options under our Hero’s Discount.

admin@resilienttherapyokc.com
405.225.0010

Check us out on Instagram:https://www.instagram.com/resilientpsychotherapy/


07/02/2025

‼️Economic Price Reduction Relief ‼️
We’ve temporarily reduced the cost of initial psychiatric evaluations—because high-quality mental health care should be accessible to everyone.

Our promotional pricing is lower than most insurance fee schedules, making it an ideal solution for those with high deductibles, limited mental health coverage, or no insurance at all. But this isn’t just about affordability—it’s about excellence. Appointments are limited—and this offer won’t last.

✅ Limited Time Reduced Rates

✅No insurance required (Our rates are LOWER than most insurance fee schedules so no surprise bills in the mail weeks, months later)

✅Direct access to your prescriber

✅On-time refills

✅Private waiting room + separate exit

‼️ No data shared with insurance companies‼️

Experienced Psychiatrist without the red tape! 💥

admin@resilienttherapyokc.com

🔗 resilienttherapyokc.com/medication-management



Check us out on Instagram:

https://www.instagram.com/resilientpsychotherapy

In honor of Pride—and in the spirit of true inclusivity—we’re offering a reduced rate on initial psychiatric evaluations...
06/03/2025

In honor of Pride—and in the spirit of true inclusivity—we’re offering a reduced rate on initial psychiatric evaluations for EVERYONE.

We believe all individuals deserve access to highly competent, compassionate, and trustworthy care—regardless of their path, story, or starting point.

At a time when many feel uncertain about their safety and belonging, standing in solidarity is how we embody inclusion and anchor ourselves in what endures above all else: love.

Upholding dignity, respect, and belonging isn’t just a value—it’s our vow. Showing up and protecting what matters means being a steady, consistent presence of love, even when the world wavers. It’s how we rise for one another and help build the world we all deserve.

Being an affirming provider means more than visibility. It means delivering informed, culturally attuned care rooted in trust, humility, and deep respect for the unique experiences that shape each person’s journey.

As a private-pay practice, we are committed to safeguarding your privacy, eliminating surprise billing, and providing personalized, respectful care—free from corporate interference. In a world where many systems fail to protect, being truly seen and affirmed can be life-changing.

To ensure your comfort and confidentiality, all clients have access to a private waiting area and a separate exit. Appointments are spaced to reduce contact with others, so your experience remains calm and discreet from start to finish.

If you have questions or want to learn more, we’d be honored to hear from you. We welcome the opportunity to understand your story and walk alongside you in care.

Promotional Code: OKC PRIDE

📧 admin@resilienttherapyokc.com
🌐 resilienttherapyokc.com/medication-management

05/06/2025

✨Patients are traveling from across Oklahoma to come see us—exceptional patient-centered care is worth the drive. ✨

They come to Resilient Psychotherapy and Psychiatric Services, PLLC for a many reasons:

Over 20 years of Clinical Expertise
Transparent and competitive pricing
On-Time medication refills
Compassionate Patient-Centered Support
Discretion

Because when it comes to your mental health, you deserve care that’s not only Expert and efficient—but truly patient-centered.

Designed to counter the frustrations of traditional systems, our model delivers timely access, clinical excellence, and patient-centered care without the red tape.

We prioritize your time, your privacy, and your outcomes—offering treatment as it should be: personal, responsive, and free from unnecessary barriers.

⚡️Admin@resilienttherapyokc.com
⚡️405-225-0010



⚡️ Follow us on Instagram:
https://www.instagram.com/resilientpsychotherapy/

Address

5708 NW 135th Street, Suite C
Oklahoma City, OK
73142

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

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