What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm

Resilient Psychotherapy and Psychiatric Services, PLLC.

Home
United States
Oklahoma City, OK
Resilient Psychotherapy and Psychiatric Services, PLLC.

Precision Medication Management
Get expert care from a Psychiatrist with 20+ years of experience—at a rate lower than most insurance plans.

https://resilienttherapyokc.com/

⚡️ Follow us on Instagram:
https://www.instagram.com/resilientpsychotherapy/

02/05/2026

If these moments are weighing on you, know that you don’t have to carry it alone.

Resilient helps navigate uncertainty with clarity, support, and clinically informed care.

Check out our reviews on google ✨

📍 Oklahoma City (John Kilpatrick Tpke)

📞 405.225.0010

📧 admin@resilienttherapyokc.com

HighFunctioningAnxiety AnxietySupport EmotionalRegulation MentalHealthSupport EvidenceBasedCare OKCMentalHealth OKCPsychiatrist ClinicalPsychologistOKC OklahomaCity
ClinicallyInformed ResilientPsychotherapy

02/01/2026

✨Always believe in yourself. ✨Especially when access feels closed and doubt is loud.

Belief isn’t blind optimism.
It’s clarity in the face of uncertainty.

Self-belief isn’t built because it’s easy, but because clarity emerges on the other side of doubt.

Resilient helps you navigate uncertainty with clarity, support, and evidenced based care.

Check out our reviews on google ✨

📍 Oklahoma City (John Kilpatrick Tpke)

📞 405.225.0010

📧 admin@resilienttherapyokc.com

*Sincere apologies about the wind sound. We’re skilled clinicians, not a recording studio and our therapy dog was simply being true to the moment (she's a hot mess and we love every bit of her). 🖤🖤🖤

ClarityOverChaos GrowthMindset HighFunctioningAnxiety AnxietySupport
EmotionalRegulation MentalHealthSupport EvidenceBasedCare
OKCMentalHealth OKCPsychiatrist OKCTherapist OklahomaCity
ClinicallyInformed ResilientPsychotherapy

01/31/2026

If you’re waiting to feel ready, confident, or certain…. you’ll wait forever.

Growth doesn’t come from comfort. It comes from doing the thing before you believe in yourself.

If you’ve never failed, you’ve never actually gone after what you want.

The people who change their lives aren’t braver than you. They simply decide that staying the same is more painful than failing.

Our services help create the conditions where risk becomes tolerable, old patterns loosen their grip, and momentum replaces self-doubt.

If you’re looking for mental health care that’s responsive, discreet, and designed to deliver sustainable relief….call today.

Check out our reviews on google ✨

📍 Oklahoma City (John Kilpatrick Tpke)

📞 405.225.0010

📧 admin@resilienttherapyokc.com

01/27/2026

Snow day for the Resilient Therapy Dogs! ❄️🐾❄️🐾

One of our dogs has formally declined to come back inside and has us on the pay-no-mind list.

Evidently self-care includes ignoring all recall cues.

Life is better with fur babies 🖤⚡️🖤⚡️

01/17/2026

It’s that time of year when deductibles reset and many people realize they’re paying more for less care. 😔

If you have a high deductible, underwhelming insurance coverage, or simply value efficient, high-quality psychiatric care, Resilient Psychotherapy & Psychiatric Services offers a smarter approach to medication management.

What sets Resilient apart:

Highly experienced providers: Providers having 20+ years of clinical expertise = being prescribed the right medication, at the right dose, sooner

Highly competitive private-pay rates: often lower than insurance fee schedules
✨• Hero’s Discounts (health care providers, teachers, active military, veterans, front liner workers, etc.)and other reduced rates on Initial Evaluations for those that qualify✨
🏳️‍🌈 • LGBTQIA* Community - Discount on Initial Evaluations.

On-time refills: no refill fees, no unnecessary delays (delays in Rx is unacceptable)

Direct access to your provider: responsive care, including after hours when needed

Evidence-based prescribing: We are not afraid of specific diagnosis like adult ADHD or panic disorder because we can competently manage the medications that are indicated for those disorders.
* We don’t make you “prove” your symptoms)

Resilient is not VC-backed: No data sharing (insurance does not have access to our records), no corporate pressure, true patient-centered care

Discretion matters: private waiting areas and a separate exit (only interact w/ your nurse and your provider)

• Can provide superbills if you elect to submit for out of network benefits

Mental Health care should reduce stress…..not add to it.

If you’re looking for mental health care that’s responsive, discreet, and designed to deliver sustainable relief….call today.

Check out our reviews on google ✨

📍 Oklahoma City (John Kilpatrick Tpke)

📞 405.225.0010

📧 admin@resilienttherapyokc.com

DepressionRelief
OKCMentalHealth Whelan AnxietyTreatmentOKC
ADHDMedication anxietymedication

12/25/2025

If this holiday season feels heavy, let this be your reminder: you are not alone.

Many carry grief, exhaustion, or heartbreak this time of year…often feeling compelled to hold it quietly. The holidays have a way of bringing these experiences closer to the surface.

For now, allow yourself to be exactly as you are, without pressure or pretense.

✨Your story is still being written. What feels consuming right now is not the final chapter. We are here to help!

📞 405.225.0010

📧 admin@resilienttherapyokc.com

11/26/2025

Drama loves a loyal customer, but I’m cashing out. We don’t have to accept every storyline handed to us. We can pause, breathe, and choose a new script. A script that quiets the noise, restores your strength, and lets you live from a more consistent, grounded place.

✨Hero's Discount on Initial Medication Management Consultations.

📞 405.225.0010 We are here to help.

📧 admin@resilienttherapyokc.com

11/14/2025

Investing in our own community is an honor because children can’t learn, focus, or thrive on an empty stomach.

A heartfelt thank-you to our teachers for carrying so much on their shoulders.

Resilient proudly offers a Hero’s Discount to support those who support our kids.

📞 405.225.0010

📧 admin@resilienttherapyokc.com

11/11/2025

Light heals what darkness steals. 10,000 lux of morning medicine

Winter might dim the days but it doesn’t have to dim you.

For winter-pattern SAD, use a 10,000-lux light box for 20–30 minutes within an hour of waking. Most people feel relief in 1–2 weeks when used consistently through winter.

Morning light helps reset your circadian rhythm and boost mood-regulating neurotransmitters. Choose a UV-filtered device, follow distance guidelines, and pair it with regular exercise, and sleep hygiene, and psychotherapy to build lasting resilience all season long.

✨ Reach out to Resilient Psychotherapy & Psychiatric Services we use evidence-based strategies to help stabilize mood and restore energy, even through the darkest months. 🌤️

📞 405.225.0010

📧 admin@resilienttherapyokc.com

10/28/2025

Focus isn’t optional. It’s your weapon in a world built to keep you reactive.

When you quiet the static and anchor your attention, you create space for clarity. Clarity allows transformation to take root.

Change feels uncomfortable because it asks you to leave behind what’s familiar. It challenges the habits you’ve grown used to, but nothing new is created in comfort.

The uneasiness isn’t a warning, it’s a sign you’re stepping into growth, into strength, into a version of yourself you haven’t met yet. Change is the cost of becoming who you’re meant to authentically be. Change is a Gift.

✨Reach out to hear about our "Hero's Discount" on initial Psychiatric Consultations✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com

10/22/2025

Given the current economic uncertainty, we’re offering a Hero’s Discount (health care providers aka you, front liner workers, veterans/active military, teachers, etc.) on initial psychiatric consultations because competent care shouldn’t come with sticker shock or unexpected bills in the mail weeks or months later.

✨It’s hands down the best deal in OKC, especially for anyone with a high deductible, limited insurance coverage, or simply wanting fast, responsive care.✨

We also provide superbills for out-of-network reimbursement. For example, if folks have HealthChoice, typically covers around 50%.

Reach out ✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com

10/09/2025

We don’t always notice when our thoughts drift from reality.

Self-criticism can be quiet, disguised as motivation or “standards” that’s why notes to self matter. They bring us back to reality based statements.

Checking in with ourselves a few times a day isn’t indulgent; it is maintenance. It’s how we notice when our inner dialogue starts to distort our lens. When anxiety, depression, and unrealistic expectations whisper lies to us.

Reality based reminders, help us pause, recalibrate, and move forward with strength, determination, and clarity. 🧠

We specialize in helping individuals manage anxiety, depression, grief, trauma, and ADHD through psychotherapy and medication management that promote emotional balance and lasting change. Reach out ✨

📞 405.225.0010

📧 admin@resilienttherapyokc.com

Address

5708 NW 135th Street, Suite C
Oklahoma City, OK
73142

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm

Website

https://resilienttherapyokc.com/

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