
10/07/2025
Happy Full Moon! 🔥
For the fast busy times 🤍 I remind you as I remind myself, stay present and in your body even when you feel overwhelmed or that everything is
“too much”
Take a moment to breathe.
Give yourself this gift.
Every time you breathe through the anxious energy that runs through your body, you teach your brain that the body is safe and you strengthen your physiology from the inside out. When you allow yourself a moment to breathe, you allow space for internal clarity. Your own aligned action will free you.
Breathe
Move slowly
Feel what’s rising
And allow
Take care of yourself just as you take care of others 💕