The Tallyoto Experience is not a gym, it is a way of Life.
Health and fitness are not how much you lift, how fast you can run, or what size you wear. Health is more than how you look and feel physically; your mental and spiritual well-being are key as well.
The human body is an amazing creation full of wonder. Our bodies can do miraculous things; However like everything else in this world they need the proper maintenance. The Tallyoto Experience is about teaching and learning how to maintain our Souls precious vessels.
There are only 4 doctors you’ll ever need once you achieve a healthy state-of-being:
Doctor Movement
Doctor Quiet
Doctor Diet
Doctor Happy
Exercise (Dr. Movement) is important, but if done improperly, can cause more damage.
Your body has a specific way to move that is optimal for performance. Getting results also requires the right kind of exercises in the proper amounts. Too much heavy lifting or aerobic exercise can prevent you from getting your desired results
The Tallyoto Experience will teach you how to move in order achieve the best results in the fastest and safest way possible.
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Rest (Dr. Quiet) is just as important as exercise.
It includes sleep, meditation and active rest.
Rest is not only the amount and quality of sleep you get, it is also cutting back on physical stress through activity.
For a combat athlete, a session of yoga could be a form of active rest. A nice brisk walk instead of a 3-mile run, is also a form of active rest.
The Tallyoto Experience will teach you how to meditate, when to rest, and how to improve your quality of sleep.
What we eat (Dr. Diet) has a tremendous impact on all areas of our health.
It affects our sleep, training, and mental/emotional state-of-being. Food is medicine, and like all other medicines if taken in the wrong dose, it does way more harm than good. Too much emphasis is put on how much we eat (calories,carbs,proteins,fats) instead of the quality and balance of meals.
The Tallyoto Experience will teach you the importance a proper diet for your specific metabolic type.
Happiness (Dr. Happy) is one of the most overlooked aspects of health.
The body is a reflection of your mind;
How we think affects what we feel.
The Tallyoto Experience will help you find what makes you truly happy, what it is that you want out of life, and how to ultimately obtain and maintain true happiness through fulfillment.
