What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9am - 3pm Saturday 9am - 11am

ChiroHer

At ChiroHer, our mission is to not only get you out of pain but to allow you to flourish.

04/09/2026

Upper back holding all your stress? Same 😅

Cupping = deep release + better blood flow

Add this service to your next adjustment!

04/07/2026

Your body is doing something incredible 🤍

But that doesn’t mean you have to live in discomfort.

Prenatal chiropractic care is a gentle way to support your body, ease tension, and help you move through pregnancy feeling a little more like you ✨

04/02/2026

Chiropractic care during pregnancy can help:

• relieve low back & hip discomfort
• reduce tension as your body changes
• support better pelvic alignment
• help you move and feel better day to day

Because you deserve to feel good while growing your baby 🤍

➡️Find out if a chiropractor is Webster certified by going to icpa4kids.com

DM us to learn more or book an appointment through the link in bio!

03/31/2026

Because motherhood is physically demanding in ways no one really prepares you for. Carrying kids, feeding, lifting, always being ‘on.’ It adds up fast.

One adjustment brings relief, but consistent care is what actually helps your body stay aligned, reduces built-up tension over time, and supports how you move and feel day to day, not just in the moment. 🤍

03/23/2026

What to expect at your first visit to Chiro Her👇🏼

If you’ve only ever experienced quick, in-and-out adjustments, this is very different.

At Chiro Her, the focus is on understanding the root cause and not just temporary relief.

Here’s what your visit typically includes:
🧠 A detailed consultation about your health history, lifestyle, and symptoms
👐 Gentle, specific adjustments tailored to your body
📚 Education so you actually understand what’s going on and not just get adjusted and sent on your way

This kind of care can support things like:
• Chronic pain
• Stress + tension
• Pregnancy/postpartum
• Overall wellness + mobility

It’s not just about “feeling better” for the day, it’s about helping your body function the way it’s designed to.

Save this if you’ve been curious about chiropractic care
🤍

03/18/2026

At Chiro Her, we believe pain-free shouldn’t be rare. It should be normal. 🤍

So many women are juggling careers, workouts, motherhood, stress, and everything in between. Your body is carrying a lot and it deserves support.

Chiropractic care at Chiro Her is about more than adjustments. It’s about:

✨ Restoring alignment
✨ Reducing tension
✨ Supporting your nervous system
✨ Helping you move and feel your best

You don’t have to “just deal with” neck pain, low back tightness, headaches, or stiffness.

Your body was designed to function well. We’re here to help it do exactly that.

If you’ve been thinking about getting adjusted, this is your sign to prioritize YOU. 🤍

03/13/2026

FAQ time. 👇

These are some of the most common questions people ask before coming in to ChiroHer!

If you have any other questions feel free to comment or send us a DM & we will be happy to help! 🫶

01/28/2026

If you needed a sign to take care of YOU… this is it ❄️💆‍♀️

Come warm up, unwind, and leave feeling lighter — especially after snow days, stress, long work hours, or holding tension in your neck and shoulders.

If you’re dealing with:
✨ neck pain + shoulder tightness
✨ headaches or jaw tension
✨ low back pain / sciatica
✨ pregnancy discomfort or hip pain
✨ stress, fatigue, or feeling “stuck” in fight-or-flight

We’re here to help you feel your best with personalized care in Oklahoma City 🤍

📍 Services we offer:
• Chiropractic adjustments
• Prenatal chiropractic care (Webster Technique)
• Acupuncture
• Manual therapy + soft tissue work
• B12 injections

We accept most major medical insurances, plus we offer cash pay discounts.

DM us with questions, to check benefits, or to book your appointment 🤍❄️

01/16/2026

Your back pain isn’t random — the time of day it shows up matters.

Morning stiffness often points to joint or inflammatory involvement.
Pain that builds during the workday is commonly linked to posture, muscle endurance, and cumulative spinal load.
Pain that worsens at night (or wakes you from sleep) deserves closer evaluation.

Research shows that low back pain is multifactorial, and understanding patterns — not just symptoms — leads to better outcomes.

This is why we don’t just treat pain.
We assess how you move, how you work, how you recover, and then build a plan that actually fits your life.

📅 Ready to figure out what your back pain is telling you? Call or text to schedule 405-213-1072

Sources:
Hartvigsen et al., The Lancet (2018)
McGill, Low Back Disorders (2016)
Foster et al., BMJ (2018)
Deyo & Weinstein, NEJM (2001)

01/13/2026

I had several questions after my last video about the flexion-distraction table, so here’s the science behind it 👇

What is it?
The flexion-distraction table is a specialized chiropractic table designed to apply controlled spinal motion and decompression to specific segments of the spine.

What does it do (mechanism of action)?
Research shows flexion-distraction can:
• Reduce intradiscal pressure, which is key for disc bulges and herniations
• Decrease nerve root compression, helping with sciatica and radicular pain
• Improve spinal mobility while minimizing joint stress
• Promote circulation and reduce inflammatory load in affected tissues

How is it different from a traditional chiropractic table?
Traditional tables rely more on manual thrust force. Flexion-distraction uses low-force, segment-specific motion, allowing for precise treatment while keeping surrounding tissues relaxed. It’s commonly supported for disc pathology, chronic low back pain, post-injury care, and pregnancy-related spinal stress.

This is one of the ways we individualize care—because healing isn’t one-size-fits-all.

Select research support:
▫️ Cox JM, Journal of Manipulative & Physiological Therapeutics
▫️ Gudavalli et al., Spine
▫️ Hawk et al., JMPT

01/08/2026

Because healing isn’t one-size-fits-all.
Here, your visit may include adjustments, targeted soft tissue work, mobility + stretching, and nutrient support all customized to your body and goals.

If you’ve felt like you needed more than a quick crack and send-off…
this is your sign.

✨ Book your care.
✨ Feel the difference.
✨ Move better, faster.

🔗 Book through the link in bio

12/23/2025

Holiday tip from your chiropractor 🎁 Avoid wrapping gifts on the floor, your spine and posture will thank you. If back pain or neck pain has already set in, chiropractic care can help keep you moving comfortably this season.

Address

1009 Nw 44th Street
Oklahoma City, OK
73118

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9am - 3pm
Saturday	9am - 11am

Telephone

+14052131072

Website

http://www.chiroher.com/

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