What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9am - 3pm Saturday 9am - 11am

ChiroHer

At ChiroHer, our mission is to not only get you out of pain but to allow you to flourish.

01/28/2026

If you needed a sign to take care of YOU… this is it ❄️💆‍♀️

Come warm up, unwind, and leave feeling lighter — especially after snow days, stress, long work hours, or holding tension in your neck and shoulders.

If you’re dealing with:
✨ neck pain + shoulder tightness
✨ headaches or jaw tension
✨ low back pain / sciatica
✨ pregnancy discomfort or hip pain
✨ stress, fatigue, or feeling “stuck” in fight-or-flight

We’re here to help you feel your best with personalized care in Oklahoma City 🤍

📍 Services we offer:
• Chiropractic adjustments
• Prenatal chiropractic care (Webster Technique)
• Acupuncture
• Manual therapy + soft tissue work
• B12 injections

We accept most major medical insurances, plus we offer cash pay discounts.

DM us with questions, to check benefits, or to book your appointment 🤍❄️

01/16/2026

Your back pain isn’t random — the time of day it shows up matters.

Morning stiffness often points to joint or inflammatory involvement.
Pain that builds during the workday is commonly linked to posture, muscle endurance, and cumulative spinal load.
Pain that worsens at night (or wakes you from sleep) deserves closer evaluation.

Research shows that low back pain is multifactorial, and understanding patterns — not just symptoms — leads to better outcomes.

This is why we don’t just treat pain.
We assess how you move, how you work, how you recover, and then build a plan that actually fits your life.

📅 Ready to figure out what your back pain is telling you? Call or text to schedule 405-213-1072

Sources:
Hartvigsen et al., The Lancet (2018)
McGill, Low Back Disorders (2016)
Foster et al., BMJ (2018)
Deyo & Weinstein, NEJM (2001)

01/13/2026

I had several questions after my last video about the flexion-distraction table, so here’s the science behind it 👇

What is it?
The flexion-distraction table is a specialized chiropractic table designed to apply controlled spinal motion and decompression to specific segments of the spine.

What does it do (mechanism of action)?
Research shows flexion-distraction can:
• Reduce intradiscal pressure, which is key for disc bulges and herniations
• Decrease nerve root compression, helping with sciatica and radicular pain
• Improve spinal mobility while minimizing joint stress
• Promote circulation and reduce inflammatory load in affected tissues

How is it different from a traditional chiropractic table?
Traditional tables rely more on manual thrust force. Flexion-distraction uses low-force, segment-specific motion, allowing for precise treatment while keeping surrounding tissues relaxed. It’s commonly supported for disc pathology, chronic low back pain, post-injury care, and pregnancy-related spinal stress.

This is one of the ways we individualize care—because healing isn’t one-size-fits-all.

Select research support:
▫️ Cox JM, Journal of Manipulative & Physiological Therapeutics
▫️ Gudavalli et al., Spine
▫️ Hawk et al., JMPT

01/08/2026

Because healing isn’t one-size-fits-all.
Here, your visit may include adjustments, targeted soft tissue work, mobility + stretching, and nutrient support all customized to your body and goals.

If you’ve felt like you needed more than a quick crack and send-off…
this is your sign.

✨ Book your care.
✨ Feel the difference.
✨ Move better, faster.

🔗 Book through the link in bio

12/23/2025

Holiday tip from your chiropractor 🎁 Avoid wrapping gifts on the floor, your spine and posture will thank you. If back pain or neck pain has already set in, chiropractic care can help keep you moving comfortably this season.

11/20/2025

The end of the year is the best time to use your health insurance benefits, especially if you’ve already met your deductible. Many patients don’t realize their out-of-pocket costs for chiropractic care, acupuncture, and wellness treatments may be significantly lower right now.

If you’re wondering, “Have I met my deductible?” or “What does my insurance cover?” we’re here to help. We offer free insurance benefit verification with no strings attached so you know exactly what your coverage includes before scheduling.

Don’t wait until your benefits reset on January 1st. Book your chiropractic appointment, wellness visit, or follow-up now to make the most of your insurance and finish the year feeling your best.

Curious about your coverage? Call or text us today to check your benefits and get on the schedule.

11/11/2025

Today we honor all who have served. Your courage, sacrifice, and dedication allow us the freedoms we enjoy every day. Thank you, Veterans. 💙❤️🤍

11/05/2025

Your first visit is all about 𝘺𝘰𝘶 — your story, your goals, and helping you feel your best from day one 💆‍♀️

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩:
1️⃣ A full consultation + posture & movement assessment
2️⃣ Personalized recommendations based on your needs
3️⃣ Gentle, safe, and specific chiropractic care tailored just for you

Our goal? To help you feel informed, comfortable, and confident every step of the way!

Ready to start your wellness journey?
👉 Schedule your first visit today at ChiroHer.com

10/31/2025

👻 We forgive you for ghosting us… your spine might not. 😉

If it’s been a while since your last adjustment, this is your sign to come back in.
✨ Regular chiropractic care helps keep your body moving, reduces pain, and prevents those spooky stiffness spells from sneaking up on you.

Your spine’s been waiting — let’s get you feeling aligned and alive again! 💀💆‍♀️

10/29/2025

Pregnancy brings so many changes — your body’s working overtime!✨ Chiropractic care helps ease discomfort, support pelvic balance, and prepare your body for delivery.

Gentle, safe, and designed specifically for expecting mamas 🤍

Now booking prenatal chiropractic sessions —𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 (𝘢𝘯𝘥 𝘣𝘢𝘣𝘺!) 𝘵𝘩𝘦 𝘤𝘢𝘳𝘦 𝘪𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴.
Schedule your visit today at ChiroHer.com

10/17/2025

𝙔𝙤𝙪𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙎𝙩𝙖𝙧𝙩𝙨 𝙃𝙚𝙧𝙚🫱✨

At 𝘊𝘩𝘪𝘳𝘰𝘩𝘦𝘳, we focus on gentle + effective care to support your recovery every step of the way. Healing begins in a space designed for your comfort, with treatments personalized to your body and your journey.

Book your appointment today at chiroher.com

10/15/2025

Today, on Pregnancy and Infant Loss Remembrance Day, we pause to honor the little lives that left footprints on hearts long before they touched the earth.

To the families who have experienced loss — we see you, we hold space for you, and we honor your strength, love, and resilience.

At ChiroHer, our hearts are with all who carry invisible grief and continue to show up with courage and grace every day. You are not alone.

Tonight at 7:00 PM, we join families around the world in lighting a candle for the little ones gone too soon, a wave of light that connects hearts across every time zone.

Address

1009 Nw 44th Street
Oklahoma City, OK
73118

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9am - 3pm
Saturday	9am - 11am

Telephone

+14052131072

Website

http://www.chiroher.com/

Alerts

Be the first to know and let us send you an email when ChiroHer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ChiroHer:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Oklahoma City?