Bodywork by Kat

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Bodywork by Kat

Recovery for active women. Deep tissue, sports massage, cupping, and fascial stretch therapy.

17/07/2025

You work hard. You train hard.

Rest, recovery, and therapeutic touch are just as essential as the work you put in.

Bodywork isn’t a luxury, it’s a necessity. It’s your recovery tool for performance, injury prevention, and nervous system regulation.

If you want to move better, feel better, and keep showing up, prioritize recovery like you do your training.

Your body’s not asking for pampering. It’s asking for care.

08/07/2025

That post-workout stretch… the reset you didn’t know you needed ✨

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02/07/2025

Do you like what you do?

Absolutely!!

I love helping people feel better in their bodies. I love watching someone walk out of my space moving better, feeling lighter, and carrying less pain. Bodywork isn’t just what I do, it’s what I believe in, and the results are why I chose this.

Your work should spark a sense of purpose. It should remind you that you are here for a reason. And if it doesn’t… it’s never too late to change that.

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26/06/2025

Recovery isn’t a luxury. It’s a strategy. Your body performs better when you treat it better. Book your session today.

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23/06/2025

If you’ve been waiting for a sign to book your appointment… this is it ✨Booking link in bio.

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17/06/2025

Massage therapy is healthcare.
It’s about pain management, injury prevention, improving mobility, and supporting your body’s natural ability to heal. You don’t have to be injured to take care of yourself. Invest in your health.

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27/05/2025

Should I book my massage before or after a workout or event?

✨ Here’s the scoop ✨

✅ Before your workout or event:

A mobility-focused session can loosen up tight spots, improve range of motion, and help your body move better, without leaving you sore.

✅ After your workout or activity:

Perfect for recovery! It helps reduce muscle soreness, reduce inflammation, and speed up your body’s natural healing process so you feel good getting back to it.

Bottom line: listen to your body. Whether you need prep, recovery, or both, I’ve got you covered!

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24/05/2025

Massage isn’t just self-care, it’s healthcare. Your body deserves regular maintenance, not just when it hurts. Move better, feel better, live better.

Let’s get to work!

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19/05/2025

Are you experiencing pain?

Limited range of motion?

Frozen shoulder?

Your shoulders carry more stress than you think, from workouts, desk life, and daily tension.

Good news: you don’t have to live with it!

Targeted bodywork can help restore mobility, ease pain, and release stubborn tension.

If your shoulders have been begging for attention, I’ve got you.

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Address

Telephone

+14056946803

Website

https://www.vagaro.com/bodyworkbykat

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