The Yoga Tag

11/28/2025

Black Friday Special! $10! Continue your holiday celebrations by getting on your mat! Join me at for an all levels…good for you…class! 6pm! Off of 23rd & Robinson! Mats available if you need one. Message me with your questions! Usually a $15 walk-in! Find more info on https://spirithouseyoga.com/

11/27/2025

Happy Thanksgiving! Hoping you have a wonderful holiday. I am so very thankful for you!

11/26/2025

Reminder! No Wednesday night class tonight for Thanksgiving week! Pro tip…yoga pants are stretchy and can double as Thanksgiving pants! 😀 Hope you have a wonderful holiday and have I’m so thankful for you!

11/25/2025

If you want to attend the Thanksgiving Day class at spirit house Spirit House Yoga, you’ll need to register soon! Only 4 spots remaining!

Only 4 spots remaining! Message us if you'd like to come! Monetary donations only please.

11/23/2025

This week for The Yoga Tag! No class on Monday and Wednesday. I’m still recovering from surgery and Presbyterian Church has their turkey dinner on Wednesday (you should totally go!). Class on Friday at Spirit House, 6pm! And…$10 special pricing! Hope to see you!

11/22/2025

I will be on the mend and I hate missing this annual celebration of thankfulness on the mat. It makes for a very lovely Thanksgiving and can help with holiday stress! I highly recommend you attend! But space is limited so sign up at the studio or comment on the Spirit House Yoga post. Donation based class!

Thanksgiving is my favorite holiday, a day to reflect on gratitude and generosity, nurturing family and friends with food prepared with love, and receiving the blessing of abundance. We've been supporting the mission of the Regional Food Bank for 22 years with this annual class. It's deeply meaningful for us to provide a transformative practice on this day of reflection, and helping to provide meals for people in need in our own community. We'd love it if you could join us. Please sign up at the studio or send us a DM - space is limited.

11/21/2025

Update! Gallbladder has been successfully evicted and I’m at home. All good now! Tyler is subbing for me tonight at Spirit House Yoga .

11/21/2025

I’m having surgery today so Tyler is subbing tonight! It’s Friday!!! Get a start on an amazing weekend by joining Tyler!! Come to for an all levels…good for you…class! 6pm! Off of 23rd & Robinson! Mats available if you need one. Message me with your questions! $15 walk-in or package prices available on https://spirithouseyoga.com/

11/19/2025

Come join me for your mid-week yoga class! 6pm and….Free! Get on your mat for some rediscovery. ❤️ Just breathe,move and be! Sponsored by First Presbyterian Church off of Western and 25th Street. This is an all levels class…as always! Message me with your questions! Class is inside in the basement.

11/17/2025

Sorry! I’m fighting a cold or something and I really don’t think you want me to share! Take your vitamins! Tis the season to share more than hugs! I’ll see you soon! ❤️

11/17/2025

Kingfisher! No class 11/17/25! Im fighting some kind of virus that I really don’t want to share! Stay well my friends!

11/14/2025

It’s Friday!!! Get a start on an amazing weekend by joining me! Come to for an all levels…good for you…class! 6pm! Off of 23rd & Robinson! Mats available if you need one. Message me with your questions! $15 walk-in or package prices available on https://spirithouseyoga.com/