MaM Massage & Spa

24/07/2025

Another happy client sharing their experience with one of our talented therapists, Nikole! Her skilled, healing touch and joyful presence make every session feel like a true reset. Whether you’re dealing with chronic tension, everyday stress, or just need a quiet moment to breathe—Nikole knows exactly how to help your body let go.

We’re so grateful to have her on the team—and even more grateful for amazing clients like you who trust us with your care. 💆‍♀️💖

23/07/2025

Just because it’s summer break doesn’t mean your body is on break.

Summer is the perfect time to book that massage you’ve been wanting. Your mind and body will thank you.

22/07/2025

Your body speaks…
listen to it by scheduling your next massage session today.

Visit mammassageandspa.com or call (405)200-5240 to book your relief.

21/07/2025

One hour☝

One hour is all it takes to reset your body and start feeling good again.

Book your hour today. You won't regret it.

Visit mammassageandspa.com or call (405)200-5240

20/07/2025

Meet the Healing Hands Behind MaM Massage & Spa 💆‍♀️✨

Our team is made up of passionate, skilled therapists who are here to help you feel your best—whether you're dealing with everyday stress, chronic pain, or just need a moment to relax and reset.

Every smile, every session, every touch is rooted in care. Get to know the faces behind your favorite treatments—we can’t wait to welcome you in! 💖

19/07/2025

✨The Wheel of Self Care✨

Spin the wheel of self care this weekend and book that massage you've been thinking about.

Which acts of self care are you choosing this weekend?

17/07/2025

We love hearing how MaM Massage & Spa is making a difference in our clients' lives.

Thank you for trusting us with your care. 💖

Ready to experience it for yourself? Your healing session is just one appointment away.

16/07/2025

You know what to do! Go tune in🤗

In this video, our owner Margarita explains what a facial massage is—and why it’s more than just a pampering add-on. For moms in healthcare, education, entre...

15/07/2025

How to Relieve Tension Headaches:

1. Try a Self-Massage 💆‍♀️
Use your fingertips to gently massage your temples, the base of your skull, and your jaw.

Focus on slow, circular motions.

Add a drop of lavender or peppermint essential oil for extra relief.

2. Stretch Your Neck & Shoulders
Tension headaches often come from tight muscles in the upper back, neck, and shoulders. Try:

- Neck rolls
- Shoulder shrugs
- Chin tucks
- Upper trapezius stretch

Tip: Hold each stretch for 20–30 seconds, and breathe deeply.

3. Hydrate & Rest 💦🛌
Drink water — dehydration can trigger headaches.

Step away from screens.

Take a short nap in a dark, quiet room if needed.

4. Try Professional Massage
Add a scalp massage to your next massage session for that professional relief.

Book Your Relief today! visit mammassageandspa.com or call (405)200-5240 to book now 📖

14/07/2025

Whether it's five minutes of stretching, booking that overdue massage, or simply slowing down to breathe—you deserve it.

Give us a call at (405)200-5240 or visit mammassageandspa.com to book that overdue massage today.

13/07/2025

Imagine this... book now, we know you won't regret it.