What are the opening hours?

Wednesday 9am - 4pm Thursday 9am - 7pm

Uplift Pelvic Health and Strength

Home
United States
Oklahoma City, OK
Uplift Pelvic Health and Strength

We help active women prevent and overcome injury, gain confidence in their body, and more fully heal to live a BIG active life. Instagram:

Expert-level Holistic Pelvic floor and Orthopedic Physical therapy clinic and Women Only Strength and longevity gym

04/09/2026

Deadlifts + Birth Prep + Kegel Blog OH MY - https://mailchi.mp/upliftpt/dr-dy-now-taking-new-pelvic-patients-11039649

03/18/2026

Mornings at Uplift! Our space is a one of a kind hub for women’s health and those wanting to live ‘upstream’ of health issues. Half our space is our women’s health PT clinic which blends with our women’s strength gym to progress women past the point of ‘kind of good’ to truly lasting results.

610 S Kelly Ave Suite D Edmond OK 73025

03/17/2026

Restore your Confidence in your Core with our Facts over Fear Diastasis Workshop + Mini Workout. Limited spots remain: RSVP: www.upliftpt.org

02/10/2026

This Saturday 💞 is our Valentines Mommy and Me workout at Uplift Pelvic Health and Strength!!

Part workout/part play/ all fun with other mamas and babes!

Led by one of our postpartum corrective exercise specialists, this is a great way to get in a guided workout with your little one included

Coffee/camaraderie after!!

Space is limited, RSVP by calling our desk (405) 256-2295 or email frontdesk@upliftpt.org

*we will reach out to confirm you and babe have a spot!

www.upliftpt.org
610 S Kelly Ave Edmond OK

02/04/2026

We built Uplift to be a safe haven for women across the lifespan 💪🌸.

Our journey began with a pelvic PT and a fitness coach who kept seeing the same challenges young mothers face. Pelvic floor concerns, uncertainty about training, limited time ⏰, and lack of childcare 👶.

We knew something had to change ⚡. So we created a space that smashes every barrier to fitness and longevity we could 🚀. Our team of PTs and expert strength coaches work together to design programs and progressions tailored for female and perinatal bodies 💖.

We offer efficient workouts ⏱️, childcare during late morning classes 🍼, and a community that supports you every step of the way 🤝. At Uplift, we’re not just building strength, we’re building confidence, resilience, and a space where women can thrive 🌟.

✨ Ready to see what Uplift is all about? Come try a class and experience the mom-friendly difference for yourself 💃💥!

01/24/2026

Wishful thinking for a snowstorm with 3 kids but giving it a go!

01/04/2026

Did you know that we offer childcare during our Monday, Wednesday, and Friday morning classes?!

That means you can show up, focus on you, and get a great workout in while your kids are cared for just steps away.

✨ The best part:
Childcare is included in your membership for up to two kids.
Have more than two? Bring them along — additional kids are welcome for a small extra fee.

Why we love this:
😍Studies consistently show that active moms raise more active kids.

👯‍♀️This is a female-only gym, built to support women in every season of life, including motherhood.

👶 We support moms as early as 6 weeks postpartum.
Having childcare right off the gym floor can ease the anxiety that often comes with leaving your baby, especially in those early weeks.

👩‍🍼And don’t be surprised if you see a mom baby-wearing during class.

Childcare is offered MWF during:
🕥9:30am HerStrength
🕦10:30am Core + Floor

Whether you are a seasoned athlete, a new mom, or an experienced mom looking for a starting point for your fitness journey we have a spot for you… and your kids!

12/25/2025

Wishing you a Merry Christmas from the Uplift Team.

We closed out the holiday season with the 12 Days of Christmas workout. 🎄🤶

Oh what fun to watch our athletes try something a bit different. 💪

12/16/2025

Have yourself a merry little Liftmas!! Let your weights be heavy 💪🎄

This past weekend, women from all walks of life participated in our just-for-fun semi-annual powerlifting meet.

We are so proud of these ladies. They are a true example of resilience and a powerful reminder that lifting is for every body.

So many women have been told to avoid heavy lifting or given restrictions that lead to deconditioning. These women reject the status quo and search for more.

Within our supportive environment, many have overcome injuries, trained through pregnancies, rebuilt strength after setbacks, and discovered just how capable they truly are.

Congratulations to all of our participants, you are truly amazing women!!

Come be a part of this community of women who support one another, celebrate progress, and grow stronger in every season of life.

12/08/2025

✨ Our elves have been hard at work… because it’s ALMOST LIFTMAS! 🎄💪

Join us Saturday, Dec 13 for our all-levels Women’s Lifting Meet at Uplift Pelvic Health & Strength. From brand-new lifters to seasoned members, everyone gets to test their deadlift, squat, and bench in a fun, supportive holiday atmosphere. 🤍

Warm-up starts at 8:30 AM, and the meet kicks off at 9:00 AM!

We’ve got 5 community spots open — $25, with a portion of proceeds supporting Palomar (supports women & families dealing with difficult and often dangerous situations).

🎁 Participation bags
🎉 Raffle for a $50 Triad gift card
🌟 New community (non-member) lifters entered to win a FREE month membership

RSVP: frontdesk@upliftpt.org | (405)256-2295
Not ready to lift? Join our Holiday Cheer Squad and come hype our lifters! 🎅

12/05/2025

It’s Merry Liftmas: Our Women’s Strength Party is Next Saturday! -

Address

Oklahoma City, OK

Opening Hours

Wednesday	9am - 4pm
Thursday	9am - 7pm

Website

http://www.upliftpt.org/

Alerts

Be the first to know and let us send you an email when Uplift Pelvic Health and Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uplift Pelvic Health and Strength:

Shortcuts

Want your practice to be the top-listed Clinic in Oklahoma City?