Uplift Pelvic Health and Strength

01/04/2026

Did you know that we offer childcare during our Monday, Wednesday, and Friday morning classes?!

That means you can show up, focus on you, and get a great workout in while your kids are cared for just steps away.

✨ The best part:
Childcare is included in your membership for up to two kids.
Have more than two? Bring them along — additional kids are welcome for a small extra fee.

Why we love this:
😍Studies consistently show that active moms raise more active kids.

👯‍♀️This is a female-only gym, built to support women in every season of life, including motherhood.

👶 We support moms as early as 6 weeks postpartum.
Having childcare right off the gym floor can ease the anxiety that often comes with leaving your baby, especially in those early weeks.

👩‍🍼And don’t be surprised if you see a mom baby-wearing during class.

Childcare is offered MWF during:
🕥9:30am HerStrength
🕦10:30am Core + Floor

Whether you are a seasoned athlete, a new mom, or an experienced mom looking for a starting point for your fitness journey we have a spot for you… and your kids!

12/25/2025

Wishing you a Merry Christmas from the Uplift Team.

We closed out the holiday season with the 12 Days of Christmas workout. 🎄🤶

Oh what fun to watch our athletes try something a bit different. 💪

12/22/2025

Help your local women’s health clinic win free rent and you can win free prizes! Ends this week, would love your support to share and comment!

🎄🎁 ROCK PROPERTY GROUP HOLIDAY GIVEAWAY — FINAL ROUND! 🎁🎄
It’s the 4th and FINAL giveaway, and this one’s going out with a bang!
Let’s get festive👇

Comment YOUR FAVORITE holiday treat or dish
👯 Tag at least 2 friends — 2 entries
👍 Like this post — 1 entry
🔁 Share publicly (Facebook only) — 3 entries
Every entry is another chance to win
FREE RENT, CASH, and Holiday-worthy prizes
🔥 Already won a prize? You’re STILL eligible for FREE RENT!
Keep commenting, tagging, liking, and sharing to stack those entries until the very end.
🎅 Don’t miss your final chance — let’s see those holiday favorites and spread the cheer!

12/16/2025

Have yourself a merry little Liftmas!! Let your weights be heavy 💪🎄

This past weekend, women from all walks of life participated in our just-for-fun semi-annual powerlifting meet.

We are so proud of these ladies. They are a true example of resilience and a powerful reminder that lifting is for every body.

So many women have been told to avoid heavy lifting or given restrictions that lead to deconditioning. These women reject the status quo and search for more.

Within our supportive environment, many have overcome injuries, trained through pregnancies, rebuilt strength after setbacks, and discovered just how capable they truly are.

Congratulations to all of our participants, you are truly amazing women!!

Come be a part of this community of women who support one another, celebrate progress, and grow stronger in every season of life.

12/08/2025

✨ Our elves have been hard at work… because it’s ALMOST LIFTMAS! 🎄💪

Join us Saturday, Dec 13 for our all-levels Women’s Lifting Meet at Uplift Pelvic Health & Strength. From brand-new lifters to seasoned members, everyone gets to test their deadlift, squat, and bench in a fun, supportive holiday atmosphere. 🤍

Warm-up starts at 8:30 AM, and the meet kicks off at 9:00 AM!

We’ve got 5 community spots open — $25, with a portion of proceeds supporting Palomar (supports women & families dealing with difficult and often dangerous situations).

🎁 Participation bags
🎉 Raffle for a $50 Triad gift card
🌟 New community (non-member) lifters entered to win a FREE month membership

RSVP: frontdesk@upliftpt.org | (405)256-2295
Not ready to lift? Join our Holiday Cheer Squad and come hype our lifters! 🎅

12/05/2025

It’s Merry Liftmas: Our Women’s Strength Party is Next Saturday! -

11/14/2025

Tomorrow is Uplift’s 1st Birthday Celebration!! -

11/13/2025

🎉 It’s our ONE YEAR ANNIVERSARY! 🎉

We’re celebrating with a special Squat Mobility & Alignment Workshop this Saturday, Nov 15 | 9–10AM.

✅ Families Welcome
✅ All Levels
✅ Members & Non-Members

Join movement pro, Coach Caitlin, to unlock your strongest squat yet. It all starts from the ground (and pelvis!) up 🔥

✨ Door prizes for the first 10 to arrive
🎟 Raffle to win a FREE month membership

👉 Registration is required — these events fill up fast!
📧 Email frontdesk@upliftpt.org to save your spot.

👶 Children are welcome, but must be supervised by parents while on the gym floor.

11/06/2025

🚽 Think your bathroom habits are normal?
You might be surprised 👀

From how often you p*e to what healthy p**p looks like 💩—these habits tell us a lot about your pelvic health.

If this resonates, our pelvic health team can help you get to the root cause and feel confident in your body again. 💪

📞 (405)246-2295
📍 610 S Kelly Ave Edmond, OK

PELVIC PT | PREGNANCY, POSTPARTUM, & MENOPAUSE | OKLAHOMA CITY

10/24/2025

A bit more about the “why” behind our upcoming fitness challenge.
If you’ve feel stuck in your fitness goals, this is the perfect place to start.
Check the link on our profile for more information and to register or shoot us a dm or call to (405)256-2295

Let come together and support each other’s fitness goals!!

10/24/2025

If you’ve been kicking your butt in the gym but aren’t seeing the results you want, you’re probably just using the wrong approach.

💪Our 8-week nutrition and fitness program is designed to help you get started…and actually see progress.

👯‍♀️Beginning November 1, we’ll meet Monday and Thursday nights at the Uplift Studio.
Can’t make it to one of the nights? No problem — we’ve got virtual workouts to keep you covered.

🏋️‍♀️These barbell-free workouts will help you reconnect with your pelvic floor and core while maintaining or building lean muscle mass.

We’ll also walk you through practical nutrition strategies tailored to your goals, whether that’s gaining, losing, or maintaining weight.

You’ll meet one-on-one with a trainer to set goals and create a personalized roadmap to get there.

📅 Starts November 1
📍 Uplift Studio
📞 Register via phone: (405) 256-2295
🔗 Or here:

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