Oklahoma City VA Health Care System

03/25/2026

03/25/2026

Embrace intuitive eating as one of your health goals. Focus on listening to your body’s hunger cues, enjoying food without guilt, and trusting your instincts. Learn more with a VA dietitian! https://www.nutrition.va.gov/NUTRITION/Get_Help_from_a_Dietitian.asp

03/24/2026

Mindful and intuitive eating is easy: Take a deep breath and notice the aroma, colors, and textures of your food. Put your fork down and savor the flavor. Connect with a VA dietitian for more tips! https://www.nutrition.va.gov/NUTRITION/Get_Help_from_a_Dietitian.asp

03/24/2026

March is Colorectal Cancer Screening Month.

Colorectal cancer is one of the most common and deadly types of cancers in the United States for both men and women. It affects men and women and people of all races.

More than half of colorectal cancers can be linked to risk factors that can be changed!

These include excess body weight, not being physically active, smoking, and drinking alcohol.

Risks can be increased by eating a lot of red or processed meats, or by not eating enough fruits, vegetables, and whole grains.

Learn more about healthy living at www.prevention.va.gov/healthy_living/index.asp

03/23/2026

You don’t have to carry it all alone.

Starting mental health treatment and opening up can be intimidating, but we’re here to help.

VA has resources to address the unique stressors and experiences that Veterans may face: Mentalhealth.va.gov/get-help/index.asp

03/23/2026

Discover the Power of Nutrition and Physical Activity
Hello!
As we celebrate the National Nutrition Month® 2026 theme "Discover the Power of Nutrition” this week, we highlight the powerful connection between nutrition and physical activity.

Proper nutrition provides the fuel needed for exercise, and regular activity supports a healthy lifestyle. Here are some actionable strategies to combine nutrition and physical activity effectively:

- Eat a balanced meal 2-3 hours before a workout to fuel your activity
- Hydrate before, during, and after exercising
- Include a mix of carbohydrates and protein in post-workout meals for recovery
- Aim for at least 150 minutes of moderate-intensity exercise per week
- Find physical activities you enjoy to keep yourself motivated

Integrating good nutrition with regular physical activity can enhance your overall fitness and empower you to lead a healthier life. Let’s finish this month strong by embracing the synergy of nutrition and exercise!

Stay hydrated and nourished with this National Nutrition Month® recipe of the week: Berry-Beet Smoothie:https://www.nutrition.va.gov/docs/Recipes/Beverages/Berry-Beet-SmoothieOCT21.pdf

03/21/2026

March is Colorectal Screening Month: If you’re 45 or older, it’s time to talk to your doctor about Colorectal Cancer screening. The Veterans Health Library has a colorectal cancer screening decision aid tool (https://www.veteranshealthlibrary.va.gov/ColorectalCancerTool/) to help veterans learn more about their options!

03/20/2026

Winter weather can make it harder to get to appointments or know who to contact for care.

VA Health Connect helps you stay connected to your VA health care when travel isn’t safe. Call your local VA medical center at the number listed to talk with a nurse, schedule appointments or get help with prescriptions.

Save this post or share it with another Veteran who may need it.

03/19/2026

From Navy flight surgeon to pioneering researcher, Dr. Royce Ellen Clifford is advancing how we prevent and treat hearing loss in Veterans.
Using data from VA's Million Veteran Program, her work could lead to customized hearing protection and care.
This is the power of MVP: Veterans contributing data to drive research that matters.
Learn more about MVP and how you can contribute to research: www.mvp.va.gov

03/19/2026

March is Colorectal Cancer Screening Month: Colorectal cancer is one of the most diagnosed cancers catching it early can be a major factor in whether it becomes fatal.

With the f***l immunochemical test (FIT), veterans can utilize a stool sample to screen for colorectal cancer at home!

A FIT test checks for blood in the stool that is invisible to the naked eye. Learn more about colorectal cancer on cancer.va.gov or talk to your VA provider!

03/18/2026

Mindful eating encourages you to tune into your body without judgment. This makes eating more enjoyable and helps you to better understand your eating habits. Contact your VA dietitian for support with your nutrition goals!
https://www.nutrition.va.gov/NUTRITION/Get_Help_from_a_Dietitian.asp

03/17/2026

Can’t make your appointment? Let another Veteran take it.
When you miss an appointment without canceling (a “no-show”), it delays care for your fellow Vets.
Ways to cancel:
1. Text: Reply “C” to your appointment reminder text. (Text START to 53079 to opt in).
2. Online: Use MyHealth.va.gov or the VA Health & Benefits App.
3. Call: Dial 405-456-1000 and press 2 for scheduling.
By canceling early, you help a fellow Vet get the care they need sooner.