Dr. Baili Reichenberger Mental Clarity

Dr. Baili Reichenberger Mental Clarity Dr. Reichenberger is a board certified physician treating mental health online and in Oklahoma City.

Struggling to get started? Try the 5-Minute Rule! ⏳Feeling stuck on a task? Instead of waiting for motivation, commit to...
02/19/2025

Struggling to get started? Try the 5-Minute Rule! ⏳

Feeling stuck on a task? Instead of waiting for motivation, commit to just 5 minutes. No pressure to finish—just start.

This trick works because our brains tend to overestimate effort and underestimate our ability to handle tasks. By reducing the mental barrier to starting, the 5-Minute Rule helps bypass procrastination.

More often than not, once you begin, you’ll want to keep going. But even if you stop after 5 minutes, you’ve already made progress!

✨ Small steps lead to big changes. Try it today!

✨Peaceful moments are the gentle pauses that refresh the mind 💖
06/22/2024

✨Peaceful moments are the gentle pauses that refresh the mind 💖

Raise your hand if you've ever been personally victimized by the 'I need peace, not just sleep' kind of tired! If it’s t...
05/08/2024

Raise your hand if you've ever been personally victimized by the 'I need peace, not just sleep' kind of tired!

If it’s time to troubleshoot, consider: a quiet walk, a moment of meditation, disconnecting from the digital world, decluttering your physical space, gratitude journaling, engaging in creative outlets or finding a good book.

Maybe for you it’s deeper than that?

If achieving peace feels like trying to solve a Rubik's Cube blindfolded, consider a therapist could be your puzzle-solving partner.

❤️‍🩹Feeling a bit heavy-hearted today? Hang in there! 🌟 Remember, it's okay to have down days. ☁️ Let your emotions flow...
03/26/2024

❤️‍🩹Feeling a bit heavy-hearted today? Hang in there! 🌟 Remember, it's okay to have down days. ☁️ Let your emotions flow and pass like clouds, and don't hesitate to lean on someone for support when needed. And hey, if those gloomy days persist, it might be time to chat with a pro. Your mental health matters! 💙"

📝✨ Dive into the world of journaling, where talking to yourself isn't crazy; it's just good mental hygiene. Let me walk ...
02/18/2024

📝✨ Dive into the world of journaling, where talking to yourself isn't crazy; it's just good mental hygiene. Let me walk you through it... 💬✨ Ever had a conversation with yourself and thought, "Hmm, that was surprisingly therapeutic"? Welcome to the journaling journey, where self-talk becomes self-care. 🌿
🔄 Wish you had a "delete" button for your thoughts? Journaling is the closest thing to it – consider it a mental trash can with unlimited space. 🗑️✨ So, grab your favorite pen and unleash the chaos – your brain will thank you, and who knows, you might just discover the meaning of life between doodles and rants. 🖊️🌀

🌟 Thrilled to share my love for Intuitive Eating – the liberating path to disconnect from diet culture! 🍽️💕 Embrace a gu...
01/22/2024

🌟 Thrilled to share my love for Intuitive Eating – the liberating path to disconnect from diet culture! 🍽️💕 Embrace a guilt-free, joyful relationship with food by trusting your body's signals. Curious? It's all about honoring hunger, fullness, and enjoying every delicious moment! ✨ Ready for a journey to true food freedom? Read on to learn what it’s about 📖

As exciting as it is to see gain popularity, it’s also important to recognize that misrepresentations, misapplications, and misappropriations abound. Diet culture is really sneaky and is co-opting Intuitive Eating big time. This makes learning how to spot fake Intuitive Eating an incredibly valuable skill! ⁣

Here are red flags I commonly see:⁣

* Intuitive Eating is NOT the absence of counting macros on the weekend. There is no counting macros or points with IE.⁣

* Intuitive Eating is NOT your ‘cheat day’.⁣

* Intuitive Eating is NOT aligned with any weight loss food plan, including keto or any program with food rules for the purpose of shrinking your body.⁣

* Intuitive Eating is about creating a healthy relationship with food, mind, and body. It’s also about bringing joy and pleasure back to the experience of eating. It’s NOT about the pursuit of weight loss. ⁣

* Intuitive Eating is not a diet: it's a journey of learning and discovery—not pass or fail. There are no rules, just the 10 principles which are guide posts. You and only you get to decide what tastes/feels best in your body. You are the boss of you—you are in charge!⁣

* Intuitive Eating is far more nuanced than "eat when you're hungry, stop when you're full." It's an integration of mind-body knowledge, recognizing that life gets hectic and busy at times. Sometimes, for example, your lunch break may be before you're physically hungry - that's okay! This is where your mind knowledge comes in: your body still needs nourishment before a busy afternoon.⁣

* Intuitive Eating is Health at Every Size aligned.⁣


I want to hear from you! What other strategies do you find helpful to spot fake Intuitive Eating?⁣

Before you comment, please note: I’m here to share the research & the platform of Intuitive Eating, as well as cultivate a supportive IE community. I will not be co-opted by or engaged with diet culture rhetoric. Any triggering comments will be deleted including fatphobic tropes or defending a diet, aka “lifestyle”.⁣

If you're looking for practical tips for dealing with life's ups and downs the book "The Happiness Trap" is a solid pick...
12/27/2023

If you're looking for practical tips for dealing with life's ups and downs the book "The Happiness Trap" is a solid pick.

The book challenges the conventional idea that happiness is the ultimate goal, proposing that it's more beneficial to embrace a rich, meaningful life despite inevitable challenge with a focus on accepting our emotions, being mindful, and living by our values. The book encourages you to stop struggling against difficult feelings and start living a life that aligns with what truly matters to you.

Address

Nichols Hills, OK

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 12am

Telephone

+14057260890

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