Hyperbaric Plus

12/18/2025

What if your beverage could help protect you when your meal isn’t perfect?

In this episode from Prevail Over Cancer™, Clinical Nutritionist and Cancer Coach Keith Bishop, RPh explains how tea and coffee act as powerful “beverage buffers”—helping reduce oxidative stress, inflammation, and carcinogenic exposure from common modern foods.

When traveling, eating out, or attending social events, food choices aren’t always ideal. Strategic beverage pairing is a simple, evidence-supported habit that may reduce damage caused by:
• Advanced Glycation End Products (AGEs)
• Heterocyclic Amines (HCAs)
• Polycyclic Aromatic Hydrocarbons (PAHs)
• Oxidative stress and inflammation
• Excess glucose and lipid oxidation

☕ HOW TEA & COFFEE HELP

Tea and coffee contain polyphenols, catechins, chlorogenic acids, and antioxidants that:
• Neutralize free radicals
• Reduce post-meal oxidative stress
• Improve insulin sensitivity
• Slow sugar and fat absorption
• Support liver detox pathways
• Reduce activation of dietary carcinogens
• Modulate cancer-related signaling pathways

🍵 TEA BENEFITS

• Associated with reduced head and neck cancer risk
• One cup/day linked to ~9% lower overall cancer risk
• Each additional cup/day linked to ~10% lower cancer progression risk
• Green tea EGCG strongly reduces inflammation and oxidative stress

☕ COFFEE BENEFITS

• Lower risk of oral, throat, and head/neck cancers
• 4 cups/day linked to significant risk reduction
• Decaf coffee still provides protection
• Each additional cup/day reduces colorectal cancer progression risk by ~10%

🍽️ SMART BEVERAGE PAIRING GUIDE

• Fried or grilled foods → Green or black tea
• High-sugar or high-carb meals → Coffee or cinnamon herbal tea
• Processed or high-fat foods → Green, oolong, or black tea
• Red or processed meats → Coffee or green tea
• Late-night meals → Herbal teas (ginger, peppermint, rooibos)

🌿 POLYPHENOL BOOSTERS

Add these to tea or coffee for extra protection:
• Raw cacao or 70%+ cacao
• Cinnamon
• Turmeric + black pepper
• Ginger
• Cardamom
• Cloves
• Lemon (especially with green or black tea)

⚠️ IMPORTANT NOTES

• Avoid excess sugar and artificial creamers
• Milk proteins can reduce polyphenol absorption
• Avoid highly sweetened bottled teas
• Those with reflux may prefer low-acid coffee or herbal teas
• Consult your clinician before major caffeine changes

You don’t need a perfect diet. You need strategic habits.
Small daily choices create powerful long-term protection.

Learn more:
🌐 www.PrevailOverCancer.com

📞 405-550-5383

© 2025 Prevail Over Cancer LLC
Free Online Cancer Workshop | Cancer Coaching

12/17/2025

12/12/2025

✨ Honored & Grateful 🇺🇸

We are incredibly proud to share that Paul and Sharon Conrady have been named finalists for the 2025 AARP Oklahoma State Andrus Award for Community Service.

This recognition reflects years of dedication, compassion, and unwavering commitment to serving veterans, first responders, and our community through Hyperbarics for Heroes. What began as a mission to help others heal has grown into a movement rooted in service, dignity, and hope. Hyperbaric Air Therapy has improved the lives of so many.

To AARP Oklahoma, thank you for recognizing everyday leaders who show up consistently and selflessly. To Paul and Sharon, thank you for turning purpose into action and for standing in the gap for those who need it most.

This honor belongs to every hero whose story inspires us to keep going. ❤️🤍💙

12/11/2025

🎁 Holiday Foods That Support Your BodyKeith Bishopp
Holiday meals naturally include nutrient-dense foods that align with anticancer nutrition principles.

Top Anticancer Holiday Foods

Cranberries – Polyphenols, antioxidants
• Reduce oxidative stress
• Support urinary tract health

Pomegranates – Ellagic acid, punicalagins
• Anti-inflammatory
• Support cellular health

Sweet Potatoes – Beta-carotene, fiber
• Support immune function
• Improve gut health

Brussels Sprouts – Sulforaphane, vitamin C
• Activate cruciferous detox pathways

Winter Squash – Carotenoids, potassium
• Support hydration
• Enhance immune resilience

Dark Leafy Greens – Folate, magnesium
• Support methylation
• Improve detoxification
• Enhance energy

🍽️ Festive Ways to Enjoy These Foods

• Pomegranate-topped roasted Brussels sprouts
• Cranberry-orange relish (low sugar)
• Cinnamon-roasted sweet potatoes
• Winter greens salad with pears & walnuts

🍗 Supportive Holiday Proteins & Smart Swaps
Supportive Protein Options

• Roasted turkey
• Wild-caught salmon
• Lentils & beans
• Nuts & seeds

Festive Ideas:
• Herb-roasted turkey breast with citrus
• Maple-pecan salmon
• Lentil-walnut holiday stuffing

🔄 Smart Holiday Swaps

Stuffing → Wild rice pilaf with mushrooms
Creamy casseroles → Roasted vegetables with olive oil
White rolls → Sprouted grain or sourdough
Mashed potatoes → Cauliflower–potato blend

🎉 How to Navigate Parties & Other People’s Homes

This is where many people struggle — social pressure, limited options, unfamiliar foods.

Cancer Food Tactic Strategies

Eat a Nut Snack Before Arriving
Helps stabilize blood sugar and prevents overeating.
Examples: almonds, walnuts, pumpkin seeds, apple + nut butter.

Use the Palm Rule for Meals
Protein → size of your palm
Vegetables/Starches → two palms
Fats → thumb
Treats → two-bite rule

Scan the Table First
Walk the table → identify supportive foods → choose 2–3 favorites.

Build a “Nourish First” Plate
Start with:
• Vegetables
• Lean protein
• Fiber-rich foods
Then add small portions of holiday favorites.

Bring a Dish You Know You Can Eat
Examples: winter greens salad, roasted vegetables, lentil-walnut stuffing, pomegranate quinoa.

Polite Decline + Redirect (Scripts)
• “That looks amazing — I’m pacing myself tonight.”
• “I’m focusing on lighter foods right now, but thank you.”
• “I’m saving room for something later.”

Hydrate Throughout the Event
Supports digestion, reduces cravings, stabilizes energy.

Focus on Connection, Not Consumption
Shift attention to conversations, traditions, gratitude, and moments of joy.

🥗 Simple, Nourishing Holiday Recipes
Antioxidant Holiday Salad

• Winter greens
• Pomegranate seeds
• Toasted walnuts
• Pear slices
• Lemon-olive oil dressing

Warm Cinnamon Sweet Potatoes

• Roasted sweet potatoes
• Cinnamon
• Olive oil
• Sea salt

💛 Closing Encouragement

You deserve a holiday season filled with joy, connection, and delicious food — without stress or guilt.
With a few simple strategies, you can enjoy festive meals while supporting your body’s healing terrain.

12/10/2025

This event was awesome!

In a community of collaboration, Grand Canyon University and the OnCallProject Foundation joined forces and invited many Military Veteran and First Responder...

12/07/2025

12/04/2025

🎄 Holiday Party Update! 🎄

We’re excited to announce a NEW and even easier plan for our Wellness Alliance Holiday Social!

📅 Wednesday, December 3
🕓 Come-and-go between 4:30–6:00 PM
📍 Papa Dio’s Italian Restaurant (N May, OKC)

Instead of a formal ticketed dinner, we’re keeping it casual and fun — just come by, order your dinner, and enjoy a relaxed evening of community, conversation, and connection. 🍝✨
No RSVPs. No tickets. No pressure. Just good food and great people.

💚 Learn about joining or sponsoring the Wellness Alliance
💚 Meet fellow members and supporters
💚 Enjoy dinner and holiday cheer at OKC’s oldest Italian restaurant

🎁 Silent Auction Preview!
We’ll have photo sheets of our donated silent auction items so you can bid right at your table. Winners will be contacted after the event, and Cindy will personally deliver the prizes!

Let’s wrap up the year with warmth, laughter, and community.
We can’t wait to see you there!

12/04/2025

12/04/2025

Learn how mold toxins such as Aflatoxin, Ochratoxin A, Fumonisins, Trichothecenes, Zearalenone & Gliotoxin impact the brain, immune system, hormones, and cancer risk. We cover detection, detox strategies, nutrition, remediation, and advanced recovery tools including Hyperbaric Air Therapy.

📌 Topics Covered:
• Symptoms & cancer associations
• Testing: OAT, Mycotoxin urine, environmental kits
• Detox strategies: binders, glutathione, sauna, liver support
• Mold home remediation
• Nutrition for recovery
• HBAT & immune support for NK cell function

🔗 Resources & Links
Blog article: Mold, Mycotoxins & Cancer
https://www.PrevailOverCancer.com/blog/Mold-Mycotoxins-and-Cancer

Urine Mycotoxin Testing – MosaicDX
https://shorturl.at/gK5Fl

More education & wellness programs:
🌐 https://www.PrevailOverCancer.com

🌐 https://www.Hyperbaric.plus

Speaker: Keith Bishop – Clinical Nutritionist, Retired Pharmacist
Prevail Over Cancer LLC & Hyperbaric Plus
📞 405-550-5383