Full Count Consulting

31/08/2023

As it is International Overdose Awareness day, I wanted to re-share one of our posts. While, Fentanyl is far from being the only substance to overdose on, it is quickly becoming one of the most prolific.

Have you seen the billboard pictured below and wondered what it was all about?

Did you know that fentanyl, a synthetic opioid, is up to 50 times stronger than he**in and a major contributor to fatal overdoses in the U.S.? It's alarming, but there's hope for change! Let's dive into the facts:

1️⃣ Fentanyl Types:
There are two types of fentanyl: pharmaceutical and illicitly manufactured. The former is prescribed by doctors to manage severe pain, but it can be misused and diverted. The latter is sold illegally, often mixed with other substances, posing a grave threat to public health.

2️⃣ Danger of Fentanyl:
Fentanyl's potency is incredibly dangerous. Just 2 mg (about a grain of sand) can be a potentially lethal dose. Improper mixing or miscalculations during production can lead to fatal consequences. In 2020, over 92,000 overdose deaths occurred, primarily due to opioids like fentanyl.

3️⃣ Oklahoma's Harm Reduction Campaign:
To combat the rising fentanyl crisis, the Oklahoma State Department of Mental Health and Substance Abuse Services is launching a Harm Reduction campaign. This initiative aims to provide easy access to Naloxone (Narcan) and fentanyl testing strips through vending machines strategically placed across the state. The testing strips provide a way to test pills for the presence of fentanyl in hopes to save lives.

4️⃣ Saving Lives:
Naloxone, a life-saving medication, rapidly reverses opioid overdoses. By making Naloxone widely available, we can normalize its usage and empower individuals to save lives. Nearly 300,000 Oklahomans report substance abuse disorders, and Harm Reduction campaigns like this can make a significant difference.

🔗 Stay Informed:
Keep an eye on the campaign's website, okimready.org, for updates on vending machine locations and other vital information. Together, we can fight substance abuse, save lives, and support those in need.

Remember, it's not just for you; it's for your neighbors and loved ones. Let's be heroes in this battle against the fentanyl overdose crisis!

Sources:

National Institute on Drug Abuse: https://www.drugabuse.gov/drug-topics/fentanyl
The Oklahoman: https://oklahoman.com/article/6172081/campaign-aims-to-get-naloxone-into-hands-of-oklahomans
https://www.dea.gov/resources/facts-about-fentanyl

15/08/2023

Today is all about finding your inner calm and rejuvenating your spirit. As we celebrate , let's take a moment to reflect on the importance of relaxation in our lives and how Full Count Consulting can help you achieve a balanced and stress-free environment.

🌟 Why Relaxation Matters:

Life can get hectic, and stress often creeps in. Relaxation isn't just a luxury – it's a necessity for overall well-being. It helps reduce stress hormones, improves mental clarity, boosts creativity, and even enhances productivity. Whether you're a professional, a student, or a parent, taking time to relax is essential for maintaining a healthy mind and body.

🌱 How Full Count Consulting Supports Your Wellness:

At Full Count Consulting, we believe that a safe and relaxed environment is crucial for success. Our safety training courses not only equip you with life-saving skills but also promote a sense of security and preparedness. When you're confident in your ability to handle emergencies, you can navigate challenges with a clearer mind.

💡 Our Approach to Relaxation:

Just as relaxation involves letting go of tension, our courses help you release the stress associated with uncertainty. From CPR and first aid training to emergency response protocols, we empower you with knowledge that brings calm to chaos. When you're prepared, you can face any situation with confidence and composure.

🌺 Celebrate Relaxation Day with Us:

Take this Relaxation Day as an opportunity to explore how Full Count Consulting can enhance your peace of mind. Whether you're interested in workplace safety training, community workshops, or customized programs, we're here to support your journey towards a safer and more relaxed environment.

Let's make relaxation an integral part of our lives, both personally and professionally. Contact Full Count Consulting today to discover how our courses can contribute to your overall well-being. 405-532-9694

14/08/2023

📚🚌 Back-to-School: Tips for a Smooth Transition! 🎒🎉

As the school year kicks off, it's time to get back into the groove! Here are some proven strategies to ensure a seamless transition for students and parents alike. Let's make this academic year the best one yet! 💪

1️⃣ Start Gradually: Ease into the routine by gradually adjusting sleep schedules a week before school starts. Consistent sleep is linked to better focus and academic performance.

2️⃣ Organize the Night Before: Prepare backpacks, uniforms, and lunchboxes the night before to minimize morning chaos and reduce stress. A well-organized morning sets a positive tone for the day.

3️⃣ Create a Routine: Establish a consistent daily routine, including set wake-up times, study hours, and playtime. Predictable routines provide a sense of security and help kids manage their time effectively.

4️⃣ Healthy Meals: Provide nutritious breakfasts and lunches to fuel your child's learning. Balanced meals contribute to better concentration and energy levels throughout the day.

5️⃣ Limit Screen Time: Set boundaries on screen time to ensure ample time for homework, physical activity, and family interaction. A balanced screen time routine supports mental and physical well-being.

6️⃣ Homework Zone: Create a dedicated space for homework and studying. A quiet, clutter-free environment helps children focus and complete tasks more efficiently.

7️⃣ Open Communication: Foster open communication with your child's teachers. Regular check-ins ensure you're aware of their progress and any challenges they may be facing.

At Full Count Consulting, we understand the importance of a structured routine for success. Just as consistency matters in school routines, it's vital for safety training too! Explore our range of courses designed to equip individuals and teams with life-saving skills and knowledge. 🚑🔥 Let's make learning and safety a top priority this academic year!

09/08/2023

Elevate Your Team Building Experience with Full Count Training!

Looking for a unique and impactful team-building activity? Our training courses offer more than just skill-building – they're a fantastic way to strengthen your team's cohesion and collaboration.

Imagine a day where your team learns life-saving techniques together, supports each other's growth, and hones communication skills! 💪🤝

Whether it's CPR, first aid, or emergency response training, our programs provide hands-on learning, engaging scenarios, and expert guidance. You'll not only gain essential skills but also build trust and camaraderie that extends beyond the training room.

Level up your team building with Full Count Consulting!

Get in touch today to schedule your team's training adventure. 405-532-9694 📞👥

01/08/2023

If your workplace has an AED but you're unsure how to use it, don't worry – we've got you covered! Knowing how to operate an AED can make a life-saving difference in an emergency. Below is a quick guide on how most AEDs work.

Remember, having an AED is a fantastic safety measure, but knowing how to use it is equally essential. At Full Count Consulting, we offer comprehensive AED training courses for businesses like yours. Our expert instructors will equip your team with the skills and confidence needed to handle emergencies effectively.

Don't wait for an emergency to happen – be prepared! Join our AED training program now and ensure the safety of your employees and customers. 405-532-9694

01/08/2023

29/07/2023

Recent research conducted has revealed some fascinating findings about the power of gratitude training for mental health! In a two-arm, randomized controlled trial, participants who underwent smartphone and online-based gratitude training (IG) showed remarkable improvements.

🔍 The study involved 611 participants, and those in the intervention group experienced significant reductions in repetitive negative thinking (RNT) and notable improvements in depression, anxiety, and insomnia. Even more impressive is that these positive effects lasted both short- and long-term!

💡 This breakthrough research highlights the immense potential of internet and app-based gratitude interventions in promoting mental wellness. It's incredible to see how cultivating gratitude can positively impact our well-being.

At Full Count Consulting, we're passionate about leveraging evidence-based practices to enhance mental health and overall happiness.

Do you have a favorite gratitude app or practice that you use?

https://www.sciencedirect.com/science/article/abs/pii/S0005796719301019

27/07/2023

August is right around the corner, and our training sessions are almost fully booked! Don't miss this opportunity to enhance the safety and preparedness of your team.

📋 CPR, First Aid, and emergency training. Whether you run a small startup or a large corporation, we've got tailored solutions to meet your specific needs.

🛡️ Empower your employees with life-saving skills and equip them to handle any unforeseen situation with confidence. Be the workplace that prioritizes safety and well-being!

📞 Contact us at 405-532-9694 or visit our website www.fullcountconsulting.org to grab your August training slot. Let's make safety a priority together!

24/07/2023

Ice baths have been a popular topic of conversation recently at Full Count. Ice baths, also known as cold-water plunges or cryotherapy, have become increasingly popular in recent years, especially among athletes and fitness enthusiasts.

The practice involves immersing the body in ice-cold water for a short period, typically around 5 to 10 minutes. Despite its recent resurgence, the technique of cold-water immersion has been used for centuries for various health and wellness purposes.

So, what are the benefits of taking ice baths?

Reduced Inflammation and Swelling: The cold temperature of the water causes blood vessels to narrow, which leads to decreased blood flow to the muscles. This can result in reduced inflammation and swelling. Research suggests that ice baths may be more effective in lowering post-exercise inflammation compared to other methods, such as compression socks.

Relief of Sore Muscles: While the exact mechanism is not entirely understood, stepping into a cold bath might help alleviate sore muscles. Cold water immersion may lead to less inflammation and slower nerve signaling, resulting in reduced pain perception. Studies indicate that ice baths can effectively reduce delayed-onset muscle soreness (DOMS) after exercise.

Aids Exercise Recovery: After the ice bath, blood vessels dilate, increasing circulation and nutrient-rich blood flow to the muscles. This enhanced blood flow can help remove metabolic waste accumulated during exercise, contributing to post-workout recovery. Some studies show that ice baths are effective in reducing exercise-induced inflammation.

Lowers Core Body Temperature: Ice baths can be beneficial in cooling down the body after intense physical activity. Studies have shown that a short immersion in cold water can effectively reduce core body temperature, preventing the risk of heat exhaustion and heat stroke.

Supports Immunity: There is some evidence to suggest that ice baths may support a healthy immune system. A small study combining cold-water immersion, deep breathing, and meditation resulted in fewer bacterial infection symptoms compared to the control group.

Improves Mental Health: Beyond the physical benefits, ice baths might also positively impact mental health. Some studies indicate that regular ice baths may improve quality of life, joint mobility, and reduce stress, anxiety, and depression.

It is important to note that there are no standard guidelines for taking ice baths. The best practices, including water temperature, duration, and frequency, vary and are often based on research and individual preferences. Additionally, ice baths may not be suitable for everyone, especially those with certain health conditions, so consulting with a healthcare provider is essential before trying this practice.

What do you think about Ice Baths? Have you experienced any of the benefits?🏊‍♂️❄️

Source: https://www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits

19/07/2023

At Full Count Consulting, our name says it all. With 15 years of experience, we provide expert consulting services tailored to your specific needs. Here's why our consulting is a game-changer:

Tailored Solutions
Industry Expertise
Data-Driven Approach
Innovative Thinking
Maximizing Results

Whether you need help with safety program development, compliance audits, or risk management, our consulting services will lead you to lasting success.

Reach out to Full Count Consulting today and let's make remarkable strides together! 405-532-9694

06/07/2023

We specialize in providing top-notch emergency training services to help your team respond effectively in critical situations. Here's why you should choose us:

✅ Comprehensive Courses: Our CPR/AED/First Aid training equips your team with life-saving skills.
✅ Expert Instructors: Highly trained professionals with real-world emergency response experience.
✅ On-Site Training: We come to your location, ensuring convenience and minimal disruption.
✅ Customized Programs: Tailored training to address the specific needs of your industry.

Don't leave emergency preparedness to chance. Invest in the safety and well-being of your team. Visit our website or contact us today to schedule your emergency training session with Full Count Consulting. Be ready when it matters most! 🙌