What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Banister Nutrition

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United States
Oklahoma City, OK
Banister Nutrition

Group of Registered Dietitians with a passion for changing habits, changing health, and changing lives

07/26/2025

Have you ever thought, “I can eat more today because I exercised?” If so, you should know that food is your body's fuel. When we don’t feed our bodies, we can’t be 100%. Start nourishing your body today one meal at a time!

07/25/2025

Meal prep can seem intimidating at first because you might think it would take up too much time. You can start simple by cooking big batches of one or two items at the beginning of the week. Whether it’s chicken, brown rice, or roasted veggies, they can all be used in different meals throughout the week. Have you ever tried meal prepping?

07/23/2025

Round 2! Didn’t see your favorite fruit on our last portions post? Swipe to see more real fruit portions.

07/19/2025

Confused about all the different claims about sodium on food packaging? You're not alone! Many of the claims seem contradictory, and you may be wondering what IS the difference between "low sodium" and "lite sodium." Take a look at the post above to learn their actual legal definitions and determine which will work best for a low sodium diet.

07/16/2025

It’s common knowledge that you should eat fruit. But how much do you need? Swipe to see what real portions look like for different fruits!

07/13/2025

Once known mainly for its role in bone health, vitamin D is now emerging as a key player in gut health and immune function.

🧬 Low levels of vitamin D have been linked to serious GI conditions like Inflammatory Bowel Disease (IBD), diverticulitis, colon cancer, and liver disease. Vitamin D deficiency affects over 40% of the U.S. population, with even higher rates in African American (82%) and Hispanic (63%) communities. So why does it matter?

🔬 Vitamin D helps:
✔️ Regulate inflammation
✔️ Maintain the gut barrier
✔️ Support a diverse and stable gut microbiome
✔️ Interact with immune cells via vitamin D receptors in the gut

💡 Emerging research shows that vitamin D supplementation may positively shift your gut microbiome — increasing microbial diversity and protecting against disease.

07/11/2025

Call us today to see if your insurance is in our network! Our phone number is 405-755-5561.

07/03/2025

Stress does not cause diabetes, but it can affect your blood sugar levels. Stress makes it harder for insulin to work which increases your blood sugar.

06/28/2025

We learn many lessons from making mistakes! It is important to reflect on them and move forward instead of dwelling on them.

06/26/2025

Do you ever feel anxious? What are some ways you deal with anxiety?

Address

4200 W Memorial Road
Oklahoma City, OK
73120

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+14057557561

Website

http://www.banisternutrition.com/

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