Banister Nutrition

02/28/2026

Remember that the most important relationship you have is the one with yourself.

02/24/2026

02/21/2026

Theme dinner night idea: Mediterranean inspired plate! Marinate some cubed chicken in yogurt and spices, grill along with bell peppers and zucchini basted with olive oil, and serve alongside some white rice (or quinoa for added fiber) and full fat tzatziki. Dinner done and dusted ✔️

02/16/2026

I have owned this practice for 44 years. Last week, I felt more appreciated than I ever have. A patient I have worked with several years brought me this quilt of “healthy carrots” she created over several months. Fabric, rickrack, ribbon and buttons all carefully placed, joy written all over her face as she gave it to me.
I could barely speak.
Moments like this remind me nutrition therapy is never just about food. It’s about trust, relationship, resilience and growth.
This was a moment I will never forget.
“Grateful” for the privilege of walking along side our patients.
Shared with full permission.

02/15/2026

A Valentine’s reminder from a dietitian: your body doesn’t need fixing, earning, or shrinking to be worthy of care. Nourish it with respect, compassion, and foods you actually enjoy. 💕🥗 Happy Valentines from your friends at Banister Nutrition!

02/12/2026

✨ A Flexible Framework for Nourishment ✨

Food doesn’t need strict rules to be supportive—especially for neurodivergent folks. Rigid nutrition messages often increase anxiety and shutdown. Flexible principles create structure without pressure.

🍽 Meet the minimum:
3 meals, or 2 meals + 2 snacks. Consistent fuel > perfect meals.

⏰ Eat consistently (not on a strict clock):
Aim to eat within an hour of waking, then every 3–5 hours. Use reminders or routines if time blindness or hyperfocus gets in the way.

🍴 Build simple meals:
3+ foods on a plate. Snacky or unconventional meals count.

🧠 Add Fat + Fiber + Protein + a “Wow” factor:
Satisfaction matters—physically and emotionally. Missing a piece isn’t failure, just information.

💛 Progress over perfection. Always.

02/10/2026

Costco finds ✔️
No sugar added ✔️
Great snacks for kids ✔️
Dietitian-approved snacks that make life easier 👏

02/07/2026

National Ice Cream for Breakfast Day - This quirky holiday began in the 1960's when a mom decided breakfast could be joyful and memorable. Sometimes the best traditions start by being spontaneous. Joy counts. Memories matter. Food can be fun.

02/05/2026

Quick reminder: canned food isn’t “lazy” — it’s smart. Shelf-stable, budget-friendly, and clutch when you need a meal now.

02/02/2026

February’s harvest is full of winter warmth! Think citrus, root vegetables, and leafy greens. It’s the season to savor the earthy flavors and bright zesty bites that make winter a little sweeter.

01/25/2026

When the weather forecast sends people into a panic, make sure to pause and think before reacting. The goal is to have an adequate amount of food to eat during the storm, not a perfectly balanced meal.