Banister Nutrition

10/12/2025

🧄✨ White foods = powerhouse nutrition!

Phytonutrients like Allicin (found in garlic) and Quercetin (in onions and mushrooms) help your body by:
🔬 Fighting inflammation
🛡️ Strengthening immune response
❤️ Improving blood flow
🚽 Supporting healthy digestion and colon function

These natural compounds work behind the scenes to keep your heart healthy, your immune system strong, and your gut in check.

🍽️ So next time you load up your plate, don’t forget the whites — they may be pale, but their benefits are bold!

10/06/2025

What is your favorite comfort food? Leave a comment or message us with your favorites!

10/04/2025

Don’t forget to grab some October produce treats on your next grocery run! 🎃🍬

10/02/2025

Happy International Coffee Day! Beyond the science, coffee can provide community, a positive ritual, and for some, a moment each day to reflect and practice gratitude. Whether you take it black, with a splash of milk, or fancy foam art—it’s worth celebrating. Cheers to coffee for fueling both connection and well-being! How do you like yours?

10/01/2025

Banister Nutrition is celebrating 44 years of trust and excellence this September!

09/28/2025

How did you choose recovery in a small way today? Those moments are more important than you think to your recovery journey.

09/28/2025

Kaitlyn is passionate about providing nutritional therapy for a variety of diagnoses. She has experience in a hospital setting and is currently working on becoming a certified diabetes care and education specialist. We are happy to welcome Kaitlyn Reed-McDermott, MA, RD/LD to our Banister Nutrition Team!

09/27/2025

Carol

Celebrating 44 years with a little cash toss. Each team member got $44 and we used it for a fun, dollar confetti moment.😊

09/25/2025

Celebrating 44 years with a little cash toss. Each team member got $44 and we used it for a fun, dollar confetti moment.😊

09/20/2025

Your body is so much more than a number on the scale or a reflection in the mirror. 💕
It carries your story. It allows hugs, laughter, healing, dancing, resting, and joy.
Here’s your gentle reminder: your body is worthy of respect and gratitude for all that it has done FOR you and WITH you, yesterday, today and always.🌿✨