Heal Your Heart, Heal Your Soul

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Heal Your Heart, Heal Your Soul This page is designed to encourage, uplift, and support women as they strive for physical, emotional

Love yourself . . .
23/07/2025

Love yourself . . .

Feel your pain.  Don‘t run away . . . don’t sweep it under the rug  … don’t project it o to someone else.  Don’t let it ...
07/07/2025

Feel your pain. Don‘t run away . . . don’t sweep it under the rug … don’t project it o to someone else. Don’t let it hide in dark corners. Sit with it tenderly, let it be deeply known within your heart . . . and then, take a deep breath, letting it drift gently away.

Many of you are grieving …. having lost one you love so much.  Yet they are still a part of you, because the memories ar...
06/07/2025

Many of you are grieving …. having lost one you love so much. Yet they are still a part of you, because the memories are home in your heart. What is your favorite memory of that beautiful person? What did they love to do to make you smile, laugh, and feel loved? What if you took that one simple, yet extraordinary act and shared it with another …. Pay it forward in loving memory of your beloved one.

Peace and comfort to you.

LETTING JOY BACK INLately, I’ve been reminded that healing isn’t as much about patching up old wounds as it is about lea...
01/07/2025

LETTING JOY BACK IN

Lately, I’ve been reminded that healing isn’t as much about patching up old wounds as it is about learning how to let joy back in.

A friend of mine sent me this quote the other day that really stayed with me: “You’re not healing to be able to handle trauma, you’re healing to be able to handle joy and learn to accept happiness back into your life.”

That hit deep because so often we think healing is about becoming stronger, tougher, more resilient. But maybe it’s actually about allowing ourselves to feel lightness, peace, and happiness without guilt or fear.

It’s okay to take your time and ease into it slowly. Healing doesn’t mean pretending everything’s fine. It means giving yourself permission to feel good again.

Today, I’m grateful for the small moments of joy I’m learning to accept: the laughter, a witty message, and the simple things that remind me life can be beautiful again.

If you’re on your own healing journey, I hope today brings you a flicker of joy; even the smallest spark counts. You’re allowed to feel happy. I've learned that it won’t erase, diminish, or invalidate what you’ve been through; you won't forget about the loved one who is no longer with you. It simply means you’re permitting yourself to live again and go on with your life.

Author unknown

It's time to take a walk in the woods!
07/06/2025

It's time to take a walk in the woods!

The Value of Feelings and Emotions Feelings are a part of you, and they are valuable to each and every one of us.  Yet, ...
13/05/2025

The Value of Feelings and Emotions

Feelings are a part of you, and they are valuable to each and every one of us. Yet, we doubt this because we’ve been trained otherwise! Your feelings are the way your heart and soul speak to you.

Just like the GPS in our cars that help us determine our current location and the best direction to go to reach our next destination, our emotions are the “Great Informers” on our journey through life, letting us know where we are on our path. When we are experiencing higher emotional feelings such as joy and peace, they are indicating that we are in the flow, moving along with grace and ease. But when we hit those lower emotional states such as doubt, frustration, and anger, they act as warning lights on the dash of the car letting us know something isn’t working properly. Can you see how valuable this communication is?

All throughout our lives, we’ve received the message that emotions — especially painful ones, are to be avoided. So, rather than feeling their emotions, people stuff those feelings deep down inside, ignore them, or shove them off on someone else. This is called suppression. But suppressed emotions don’t go away! They will find their way to be expressed, often affecting the health of your body, your heart, and your relationships.

Although it can be an unpleasant experience, it is to our advantage to feel our emotions when they arise . . . our discomfort, pain, confusion . . . all of it. They have a message for you . . . and an important one at that!

Peggy Lindsey
Life Coach/Teacher/Mentor

Ladies, is the chaotic world leaving you anxious, drained, stressed-out?  Does your busy life leave you with no time for...
12/04/2025

Ladies, is the chaotic world leaving you anxious, drained, stressed-out? Does your busy life leave you with no time for yourself? Is your heart and soul begging you for a little silence . . . a little calm to find peace?

Every Wednesday evening I invite all women to join me in a guided spiritual meditation to soothe, soften, uplift, and bring peace and serenity to your whole being. There is no cost . . . it is my gift to you! There is even a message from the Angels at the end.

We meet via Zoom for about 30 minutes. If you cannot make it live, I always send out the recording to everyone to listen when they can.

If you wish to receive the invitations to these gatherings, simply message me your name and your email address, and I will add you!

Do something loving and kind for yourself . . . you deserve it!

Love and blessings,
Peggy Lindsey
Transformational Life Coach
Spiritual Teacher/Mentor
https://onangelswingshealing.com

YOU ARE WORTHYThe issue of worthiness comes up in our lives more than we care to admit. We ask ourselves, even unconscio...
01/04/2025

YOU ARE WORTHY

The issue of worthiness comes up in our lives more than we care to admit. We ask ourselves, even unconsciously, if we are worthy of happiness, success, love, a pay raise, supportive relationships, a beautiful home, and countless other things.

Often times we attach our accomplishments, or lack thereof, as a measurement of our worthiness. It’s as if there is a scorekeeper in our heads handing plus or minus signs on our report card. Other ways that keep us restricted is when we believe we are inherently bad and undeserving of goodness in our lives. Sadly, some are taught this, and this has brought unnecessary suffering.

The truth is . . . every human being is worthy of God’s blessings. We are all here on Earth for a purpose, and if we are to accomplish our mission, it is essential we allow ourselves to be open to receive the gifts meant to support us. We are all part of this whole big picture, and if we can see ourselves with a calling to serve in our own unique way, we can stop evaluating whether or not we are worthy.

As humans we all make mistakes. It’s part of the lesson plan! But what we choose to do with what we learn is up to us. The gifts will be available . . . if we are willing to embrace our worthiness to receive.

Peggy Lindsey
Transformational Life Coach

You are beautiful . .
30/03/2025

You are beautiful . .

Being with the right people makes all the difference!The people that are right for you, want to see you happy. They want...
17/03/2025

Being with the right people makes all the difference!

The people that are right for you, want to see you happy. They want you to feel seen in their presence. They want you to feel appreciated. They want to be emotionally available for you — in the softest, purest way. To hear your silence. To heal your insecurities.
They want to give you a sense of belonging — a feeling of being home. They won't deplete you of your energy but rather hold the capacity to cleanse your soul. They will never stop showing you how easy you are to love — because the people that are right for you, will never make you feel hard to love.
~ Jade Torres
Artist unknown

It’s easy to become overwhelmed by the tornado of erupting emotions these days.  Detach.  Withdraw.  Give the gift of pe...
02/03/2025

It’s easy to become overwhelmed by the tornado of erupting emotions these days. Detach. Withdraw. Give the gift of peace and tranquillity to yourself. Soothe your nervous system and stay within your heart. 💕

Have you ever been through a Dark Night of the Soul?  A time when you feel completely lost, and quite honestly, you don’...
07/02/2025

Have you ever been through a Dark Night of the Soul? A time when you feel completely lost, and quite honestly, you don’t even know who you are anymore? This was my experience in 2022. It was awful, but wow …. coming out the other side of it was amazing!

The gift of the Dark Night is awakening to who you truly are …. All the trappings of conditioning you have had prior fall to the wayside. You are left with all the qualities of authenticity … qualities that are inherently yours. They feel good and real! So you water them, and before you know it, you bloom in magical ways!

Are you in a Dark Night? Or maybe struggling with understanding yourself and the changes you wish to make? You don’t have to do this on your own. I can walk beside you and hold the light. The answers will come, and it will be your turn to bloom!

Peggy Lindsey
Transformational Life Coach
https://onangelswingshealing.com

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