Heal Your Heart, Heal Your Soul

01/17/2026

In gratitude to Mitra for this beautiful post …

It happened in a quiet, unremarkable moment — no thunder, no grand revelation — just a soft, honest surrender where I finally laid down the weight I had been carrying for far too long. I stopped wrestling with what I could not change and, in that letting go, discovered a deeper kind of strength. I made peace with my life, not because it had been easy, but because I chose to stop being at war with it.
I opened my hands and released the stories that had kept me bound to pain, the faces that had wounded me, the words that still echoed in my chest. I forgave those who had broken my heart, not to excuse what they did, but to free my own spirit from the prison of resentment. And then, in the bravest act of all, I turned that mercy inward and forgave myself — for staying too long, for believing too little, for carrying blame that was never mine to hold. In that forgiveness, something gentle and luminous took root. It changed the way I breathe, the way I hope, the way I walk forward. This is where my healing truly began. 🤍🕊 ✨
Mitra @ https://www.facebook.com/tipsthatchangeyourlife/

01/10/2026

The day has come softly. So many of us need this. Exhaustion affects more than just our physical bodies. We are mentally tired, emotionally spent, and our spirits long for serenity. I think we may be in a collective time-out where we can catch our breath, tune inward, and allow what needs to depart from us to leave, and that which is new be welcomed in. The quiet moments help this transition. This is an important year of new beginnings, and it’s important we know ourselves deeply. Today invites us to do just that.

With love,
Peggy

12/31/2025

WORD OF THE YEAR
The new year brings us an opportunity to begin a new chapter with a clean slate. There is a beautiful sense of “starting over or starting fresh”, and our hearts can feel more hopeful and light as we begin anew.

In these last days of December after the Winter Solstice, I like to discover “my word” for the new year. This one word represents the overall theme I wish to bring forth in my life. For instance, my word for 2025 was ALIGN. I really desired to step forward in a bigger way, and this reflected that deep desire.

How do you discover your word? It is through sitting in quiet stillness. It is not work of the mind. Rather, while heart is open, you receive your word from the depths of your being, ringing true within your heart.

It is a simple, yet meaningful practice. The vibration of your word will guide you and support you as you make your way through 2026.

12/30/2025

I have been a “feeler” my whole life. But, not wanting to disappoint I often suppressed my own feelings or even standing up for myself. The words I wanted to share got lodged in my throat . . . shut down by fear of disapproval. Several years ago I was diagnosed with Hashimoto’s . . . an autoimmune disease of the thyroid. It’s taken some work on my part, but I have learned to express my emotions and share what I feel in a healthy way. Maybe I will always experience Hashimoto’s, but now I can see it as a reminder that expressing my feelings is always important.

12/23/2025

A wish for everyone tonight!

12/13/2025

Nobody really talks about this, but once you start healing past traumas and your body comes out of "fight or flight" mode, your body will crave a lot of rest and silence.
Your body finally starts to feel safe in the peace and quiet.
The calm.
You aren't lazy; your body is just catching up on all the years it didn't have this stillness.
You. Deserve. This.
Source: Conscious Reminder

12/13/2025

Simple things we can do.

12/05/2025

Postcards from Heaven

“It was the best of times, it was the worst of times.” We have all heard this quote. The holidays are like this for some of us. When grief is fresh, these moments are excruciating. And when grief has softened after years, there still remains an ache in your heart.
❤️
But love lives forever, and although now residents of heaven, those we miss so much shower love upon us every day. So, let us open ourselves up to their sweet messages and hold them close! You will be delighted to find that You’ve Got Mail!

12/04/2025

Take care of your heart today!

✨ Day 4 of 25 Days of Healing

“Look after your heart right now. Feed your heart as much as you can… Allow yourself to be in spaces where people make your heart feel a bit brighter, a bit lighter. Heart energy is a currency — and it’s going to become the most important currency we have.”

-Lee Harris

In a time when so much is moving and shifting, your heart deserves extra oxygen, extra care, and extra gentleness.
Stay close to the people and places that lift you.
Set down anything — or anyone — that adds unnecessary weight.

Today, let your heart be fed, nurtured, and held.

10/15/2025

09/30/2025

So many of us still feel small in certain situations . . . Those moments that trigger responses of the child within. Afraid, we turn to the reactions we know best . . . running, hiding, closing down, and going silent.

But there is a different way . . . and you will have to be brave. The little one inside is trying for love, safety, acknowledgement, gentleness. And the only one who can provide those right now is you.

Are you ready to re-parent the child inside? Can you finally see the face of the younger you that will propel you forward to finally give what this little one has been waiting for for so long? If you say yes, the neat thing is, as the little you heals, so too, will the adult you. And that is worth the risk to go deep. Be strong. Find the courage.

Peggy Lindsey
Teacher/Mentor